Health by Mary

05/29/2025

(English below)

🌀 Vous vous sentez coincé en mode survie ?

Vous faites tout ce qu'il faut… Bien manger.
Prendre des compléments alimentaires.
Essayer de vous reposer. Mais au fond, votre corps ne semble toujours pas en bonne santé.

Plus besoin de deviner. Vous méritez des réponses. Vous méritez la guérison.

Mes séances individuelles sont conçues pour vous soulager et vous offrir enfin une voie claire et bienveillante vers l'avenir.

Nous examinons votre santé dans son ensemble – des hormones à l'intestin en passant par l'état d'esprit – et créons un programme qui VOUS convient, pas une solution universelle. 💫

Il ne s'agit pas de solutions miracles, mais d'une transformation profonde. ✨

Il ne me reste que 4 places pour juin.

📲Envoyez moi un message ou rendez-vous sur wellnessbymary.com pour réserver votre première séance en laissant un message.

Vous n'êtes pas brisé. Votre corps demande juste à être entendu. 💛 Écoutons-le, ensemble.

—

🌀 Feeling stuck in survival mode?

You’re doing all the “right” things…
Eating well. Taking supplements. Trying to rest.
But deep down, your body still feels off.

You don’t have to guess anymore.
You deserve answers. You deserve healing.

My 1:1 sessions are designed to take the pressure off your shoulders and finally give you a clear, compassionate path forward.
We look at your entire health story — from hormones to gut to mindset — and create a plan that fits YOU, not a one-size-fits-all fix.

💫 This isn’t about quick fixes — it’s about deep transformation.
✨ And I only have 4 spots left for June.

📲 Click the link in bio or visit wellnessbymary.com to book your first session.

You’re not broken. Your body is just asking to be heard. 💛
Let’s listen, together.

—

05/29/2025

🌀 Feeling stuck in survival mode?

You’re doing all the “right” things…
Eating well. Taking supplements. Trying to rest.
But deep down, your body still feels off.

You don’t have to guess anymore.
You deserve answers. You deserve healing.

My 1:1 sessions are designed to take the pressure off your shoulders and finally give you a clear, compassionate path forward.
We look at your entire health story — from hormones to gut to mindset — and create a plan that fits YOU, not a one-size-fits-all fix.

💫 This isn’t about quick fixes — it’s about deep transformation.
✨ And I only have 4 spots left for June.

📲 Click the link in bio or visit wellnessbymary.com to book your first session.

You’re not broken. Your body is just asking to be heard. 💛
Let’s listen, together.

—

04/16/2025

Do you opt for the healthy option too? 🥰 to learn more about how to start, book your 1:1 virtual session with me today or purchase my eguide online! Limited spots. www.wellnessbymary.com 🌿

04/14/2025

🌿 Reclaim Your Health Naturally with Health by Mary 🌿

Struggling with hormonal imbalances, PCOS, endometriosis, or infertility? Certified Naturopath and Holistic Wellness Practitioner, offers personalized protocols (food, lifestyle and supplement plan ) to support your journey toward optimal health. 

Having personally overcome endometriosis, infertility, and hypothyroidismm, Mary understands the challenges you face. She combines professional expertise with empathy to guide you through:

✅ Hormonal and blood sugar balancing
✅ Identifying food sensitivities
✅ Preconception and postpartum wellness
✅ Managing PCOS and endometriosis
✅ Addressing other issues through holistic methods

Experience a comprehensive approach that nurtures your body, mind, and soul.

📍 offering virtual 1:1 consultations across North America. ( insurance receipt provided upon request)

👉 Book your free discovery call today at

Health by Mary , Better your health and feel good inside out .

04/14/2025

Most people are deficient in Magnesium because of the daily stressors that our bodies go through and do not even know. Magnesium is needed for so many bodily functions and has so many health benefits: (Save for later ✅)

- Reduces inflammation 🔥
- Supports muscle and nerve function 🧠
- Boosts energy production 🔋
- Maintains heart health 🫀
- Strengthens bones 🦴
- Activates Vitamin D ☀️
- Regulates blood sugar level and improves insulin sensitivity 🩸
- Aids in protein synthesis, repair, and growth 💪

I have also added some of my favorite sources of Magnesium rich foods, and supplements that are my favorites.

🔥NFH Magnesium SAP is my everyday go to , I recommend them to all my clients .supplements
❤️We have the Restore Magnesium flakes by as well as the humic and fulvic acids that contains many trace minerals and electrolytes.
🥰 I also love this brand of magnesium as it contains Magnesium oxide in the blend.

Book your discovery call today! 👉🏻www.wellnessbymary.com

04/11/2025

Which starter pack are you?

10/24/2023

We have got some news 🥰 we have been blessed with another little cutie and our last one to the batch 🤍🎃 and yesss some of you were right 😂 Thank you to for an amazing experience ! And for our future follow ups 🤍😘

06/29/2023

⚖️ THE GUT HORMONE CONNECTION

Did you know that gut issues can lead to Hormonal Imbalance?

♻️ As our hormones also go through recycling + monthly excretion, it is crucial to have a healthy microbiome to help filter out any excess/inflammatory hormones from the body.

⚖️ A gut-hormone connection for EXAMPLE :If you have ever noticed a change in bowel movements before your cycle? Well this is down to progesterone which slows down motility in the gut - therefor you might feel slightly constipated a week before your period 😕

⚖️The estrobolome is a collection of bacteria in the gut which is capable of metabolising and modulating the body's circulating estrogen. It is the bacteria in the gut, and the estrobolome, that affects estrogen levels, which in turn can impact weight, libido and mood.

👉🏻The Estrobolome regulates circulating estrogen (as well as other toxins the liver normally filters out) using an enzyme known as beta-glucuronidase which can be measured on a functional stool test.

Poor gut health can contribute to and even worsen hormonal related conditions including:

➡️PCOS + insulin conditions
➡️Thyroid conditions
➡️Mood + anxiety like symptoms
➡️Maintaining + balancing levels of progesterone + estrogen
➡️High oestrogen-dominant conditions

✨Supporting both the gut microbiome + liver is crucial for hormone balancing!

06/29/2023

✨SEED CYCLING TO BALANCE YOUR HORMONES ✨

✨Seed cycling has been a valuable piece to restoring hormonal balance in women.
It works so well because the hulls of the seeds contain chemicals called lignans which help modulate the hormonal pathways of the body while the seed oils are comprised of essential (or omega) fatty acids that provide the building blocks for steroid hormone synthesis. As each seed type contains variations of these lignans + fatty acids, rotation of these seeds through the month provides the body with the variety of precursors it needs to create normal hormonal cycles.

The cycle can be done according to either the menstrual cycle (if it is fairly regular) or phases of the moon (if the menstrual cycle is absent or too irregular).

✨FOLLICULAR PHASE:
From days 1-14 of the menstrual cycle have 1tbsp per day of a mixture of ground flax + pumpkin (oestrogen supporting) seeds.

✨LUTEAL PHASE:
From days 15 – 28 of the menstrual cycle have 1 tbsp per day of a mixture of ground sesame + sunflower (progesterone supporting) seeds.

👉🏻If you are in menopause take 1 tbsp of the estrogen supporting seeds and 1 tbsp of the progesterone supporting seeds a day.

✨How to use your seeds:

One or two tbsp per day can be used. You can eat the seeds on salad, cereal, vegetables, porridge or smoothies.

👉🏻Have you tried seed cycling before?

Let me know in the comments below?
👇🏻

05/23/2023

☀️Here are some exciting healing foods for the summer 🍍! A few examples of the benefits:
Salmon 🍣: *anti-inflammatory, source of EFAs.
Avocado 🥑: Super food, beneficial fats , contains over 20 vitamins and minerals. fibre.
Dill 🌱: boosts immunity, better digestion, helps with insomnia.
Parsley 🌿: helps with bloating and digestion, reduces blood pressure.
Cilantro 🌿: heart health, increases energy , improves skin and hair health.
Watermelon 🍉: increase hydration, healthy hair and skin, energy boost!
Learn more by booking with me starting July 2023!

03/24/2023

Enjoy one of my favorite recipes 😍 full of health benefits.

Bone Marrow is one of the favorites , it has so many different health benefits, Beef shanks are an amazing source of collagen, which is the main component of connective tissue. Collagen helps to build your bones, skin, muscles, tendons and ligaments. It also plays an important role in digestive heal...

03/05/2023

A relaxed mind is a healthy soul and body. 🤍✨it had been a minute since I have been to my yoga classes, with school and family, my time is limited.
Last year, before the new year , i discovered a new hobby and lifestyle which is hot yoga, it really changed my way of thinking and made me feel so energized and powerful. I am forever. Grateful for such an amazing community ✨🤍 can’t wait to be back, once my life is settled a bit !