Health by Mary

11/12/2025

🥥🍍🥑🌮🌯🌴

05/29/2025

(English below)

🌀 Vous vous sentez coincé en mode survie ?

Vous faites tout ce qu'il faut… Bien manger.
Prendre des compléments alimentaires.
Essayer de vous reposer. Mais au fond, votre corps ne semble toujours pas en bonne santé.

Plus besoin de deviner. Vous méritez des réponses. Vous méritez la guérison.

Mes séances individuelles sont conçues pour vous soulager et vous offrir enfin une voie claire et bienveillante vers l'avenir.

Nous examinons votre santé dans son ensemble – des hormones à l'intestin en passant par l'état d'esprit – et créons un programme qui VOUS convient, pas une solution universelle. 💫

Il ne s'agit pas de solutions miracles, mais d'une transformation profonde. ✨

Il ne me reste que 4 places pour juin.

📲Envoyez moi un message ou rendez-vous sur wellnessbymary.com pour réserver votre première séance en laissant un message.

Vous n'êtes pas brisé. Votre corps demande juste à être entendu. 💛 Écoutons-le, ensemble.

—

🌀 Feeling stuck in survival mode?

You’re doing all the “right” things…
Eating well. Taking supplements. Trying to rest.
But deep down, your body still feels off.

You don’t have to guess anymore.
You deserve answers. You deserve healing.

My 1:1 sessions are designed to take the pressure off your shoulders and finally give you a clear, compassionate path forward.
We look at your entire health story — from hormones to gut to mindset — and create a plan that fits YOU, not a one-size-fits-all fix.

💫 This isn’t about quick fixes — it’s about deep transformation.
✨ And I only have 4 spots left for June.

📲 Click the link in bio or visit wellnessbymary.com to book your first session.

You’re not broken. Your body is just asking to be heard. 💛
Let’s listen, together.

—

05/29/2025

🌀 Feeling stuck in survival mode?

You’re doing all the “right” things…
Eating well. Taking supplements. Trying to rest.
But deep down, your body still feels off.

You don’t have to guess anymore.
You deserve answers. You deserve healing.

My 1:1 sessions are designed to take the pressure off your shoulders and finally give you a clear, compassionate path forward.
We look at your entire health story — from hormones to gut to mindset — and create a plan that fits YOU, not a one-size-fits-all fix.

💫 This isn’t about quick fixes — it’s about deep transformation.
✨ And I only have 4 spots left for June.

📲 Click the link in bio or visit wellnessbymary.com to book your first session.

You’re not broken. Your body is just asking to be heard. 💛
Let’s listen, together.

—

04/16/2025

Do you opt for the healthy option too? 🥰 to learn more about how to start, book your 1:1 virtual session with me today or purchase my eguide online! Limited spots. www.wellnessbymary.com 🌿

04/14/2025

🌿 Reclaim Your Health Naturally with Health by Mary 🌿

Struggling with hormonal imbalances, PCOS, endometriosis, or infertility? Certified Naturopath and Holistic Wellness Practitioner, offers personalized protocols (food, lifestyle and supplement plan ) to support your journey toward optimal health. 

Having personally overcome endometriosis, infertility, and hypothyroidismm, Mary understands the challenges you face. She combines professional expertise with empathy to guide you through:

✅ Hormonal and blood sugar balancing
✅ Identifying food sensitivities
✅ Preconception and postpartum wellness
✅ Managing PCOS and endometriosis
✅ Addressing other issues through holistic methods

Experience a comprehensive approach that nurtures your body, mind, and soul.

📍 offering virtual 1:1 consultations across North America. ( insurance receipt provided upon request)

👉 Book your free discovery call today at

Health by Mary , Better your health and feel good inside out .

04/14/2025

Most people are deficient in Magnesium because of the daily stressors that our bodies go through and do not even know. Magnesium is needed for so many bodily functions and has so many health benefits: (Save for later ✅)

- Reduces inflammation 🔥
- Supports muscle and nerve function 🧠
- Boosts energy production 🔋
- Maintains heart health 🫀
- Strengthens bones 🦴
- Activates Vitamin D ☀️
- Regulates blood sugar level and improves insulin sensitivity 🩸
- Aids in protein synthesis, repair, and growth 💪

I have also added some of my favorite sources of Magnesium rich foods, and supplements that are my favorites.

🔥NFH Magnesium SAP is my everyday go to , I recommend them to all my clients .supplements
❤️We have the Restore Magnesium flakes by as well as the humic and fulvic acids that contains many trace minerals and electrolytes.
🥰 I also love this brand of magnesium as it contains Magnesium oxide in the blend.

Book your discovery call today! 👉🏻www.wellnessbymary.com

04/11/2025

Which starter pack are you?