Health by Mary

10/24/2023

We have got some news 🥰 we have been blessed with another little cutie and our last one to the batch 🤍🎃 and yesss some of you were right 😂 Thank you to for an amazing experience ! And for our future follow ups 🤍😘

06/29/2023

⚖️ THE GUT HORMONE CONNECTION

Did you know that gut issues can lead to Hormonal Imbalance?

♻️ As our hormones also go through recycling + monthly excretion, it is crucial to have a healthy microbiome to help filter out any excess/inflammatory hormones from the body.

⚖️ A gut-hormone connection for EXAMPLE :If you have ever noticed a change in bowel movements before your cycle? Well this is down to progesterone which slows down motility in the gut - therefor you might feel slightly constipated a week before your period 😕

⚖️The estrobolome is a collection of bacteria in the gut which is capable of metabolising and modulating the body's circulating estrogen. It is the bacteria in the gut, and the estrobolome, that affects estrogen levels, which in turn can impact weight, libido and mood.

👉🏻The Estrobolome regulates circulating estrogen (as well as other toxins the liver normally filters out) using an enzyme known as beta-glucuronidase which can be measured on a functional stool test.

Poor gut health can contribute to and even worsen hormonal related conditions including:

➡️PCOS + insulin conditions
➡️Thyroid conditions
➡️Mood + anxiety like symptoms
➡️Maintaining + balancing levels of progesterone + estrogen
➡️High oestrogen-dominant conditions

✨Supporting both the gut microbiome + liver is crucial for hormone balancing!

06/29/2023

✨SEED CYCLING TO BALANCE YOUR HORMONES ✨

✨Seed cycling has been a valuable piece to restoring hormonal balance in women.
It works so well because the hulls of the seeds contain chemicals called lignans which help modulate the hormonal pathways of the body while the seed oils are comprised of essential (or omega) fatty acids that provide the building blocks for steroid hormone synthesis. As each seed type contains variations of these lignans + fatty acids, rotation of these seeds through the month provides the body with the variety of precursors it needs to create normal hormonal cycles.

The cycle can be done according to either the menstrual cycle (if it is fairly regular) or phases of the moon (if the menstrual cycle is absent or too irregular).

✨FOLLICULAR PHASE:
From days 1-14 of the menstrual cycle have 1tbsp per day of a mixture of ground flax + pumpkin (oestrogen supporting) seeds.

✨LUTEAL PHASE:
From days 15 – 28 of the menstrual cycle have 1 tbsp per day of a mixture of ground sesame + sunflower (progesterone supporting) seeds.

👉🏻If you are in menopause take 1 tbsp of the estrogen supporting seeds and 1 tbsp of the progesterone supporting seeds a day.

✨How to use your seeds:

One or two tbsp per day can be used. You can eat the seeds on salad, cereal, vegetables, porridge or smoothies.

👉🏻Have you tried seed cycling before?

Let me know in the comments below?
👇🏻

05/23/2023

☀️Here are some exciting healing foods for the summer 🍍! A few examples of the benefits:
Salmon 🍣: *anti-inflammatory, source of EFAs.
Avocado 🥑: Super food, beneficial fats , contains over 20 vitamins and minerals. fibre.
Dill 🌱: boosts immunity, better digestion, helps with insomnia.
Parsley 🌿: helps with bloating and digestion, reduces blood pressure.
Cilantro 🌿: heart health, increases energy , improves skin and hair health.
Watermelon 🍉: increase hydration, healthy hair and skin, energy boost!
Learn more by booking with me starting July 2023!

03/24/2023

Enjoy one of my favorite recipes 😍 full of health benefits.

Bone Marrow is one of the favorites , it has so many different health benefits, Beef shanks are an amazing source of collagen, which is the main component of connective tissue. Collagen helps to build your bones, skin, muscles, tendons and ligaments. It also plays an important role in digestive heal...

03/05/2023

A relaxed mind is a healthy soul and body. 🤍✨it had been a minute since I have been to my yoga classes, with school and family, my time is limited.
Last year, before the new year , i discovered a new hobby and lifestyle which is hot yoga, it really changed my way of thinking and made me feel so energized and powerful. I am forever. Grateful for such an amazing community ✨🤍 can’t wait to be back, once my life is settled a bit !

02/15/2023

We love bananas ! So many hidden health benefits.
Here is one of my recipes from the Heal inside out guide !

www.wellnessbymary.com

Better your health and feel good inside out with Mary.

01/04/2023

Don’t forget your daily dose of Vitamin D and Vitamin C this winter ❤️ 🍊

01/04/2023

Presale !!! Prevente !!! PROMO until 15 Jan 2023
Code: NEWYEAR23

Available in english and french !
Will send out ebook on jan 9- 10th!

www.wellnessbymary.com

12/30/2022

✨It took a long time for me to find a path that I am absolutely passionate about, i love cooking but I also love the health field and helping people. I love the entrepreneur life and making my own schedule , having a connection with people. I manifested this , this year and my dreams are slowly coming true. I was infertile for two years, had miscarriages, an underactive thyroid, hormonal problems, weight issues. I made many changes in my life since and I am grateful for this change and this path. ✨In 2023, I am looking forward to accomplishing your health goals wether it is to address the root problem and help solve or if its just to have a healthy lifestyle! I wish you all a happy new year! 🤍✨

12/21/2022

****GIVEAWAY ***** for my big launch, I will be giving away to two people my e- guide to test out ! (110$ Value )
How to enter:
1. You need to follow this account .by.mary
2. Like and share this photo to your story
3. Tag 2 friends 🤍

Good luck and can’t wait to share this holiday gift with you !

10/23/2022

Bone broth is so important for this winter coming. Make sure you stock up to keep your boosted immunity from all these nasty viruses 🦠 Find my recipes on my bone broth section :

09/22/2022

Are you ready to better your health with me? 🥰 Join us in this Challenge ! You may purchase starting End Dec with a discounted price ! Start your year out healthy ! 🥗

09/19/2022

One of my favorite superfoods !🥑

09/16/2022

Are you eating in season?