Scott Berish

04/14/2025

Happy Passover 2

04/14/2025

Happy Passover First night

04/09/2025

The sauna is more than just a place to relax—it’s a powerful tool for wellness. Regular use supports detoxification, improves circulation, eases muscle tension, and even strengthens the immune system.

The heat increases tissue elasticity, making it an ideal environment for gentle stretching and deeper body awareness. It also promotes healthy skin through improved blood flow and sweating.

12/13/2024

“The main thing is to keep the main thing the main thing”
Stephen Covey

12/08/2024

Winters at Home 🏡 ❄️

12/08/2024

11/14/2024

Teaching about Perturbation, working with and for the Cortex, and the benefits of having a Dispassionate eye.

11/13/2024

Teaching about PERTURBATION, working with and for the CORTEX and the benefits of having a DISPASSIONATE EYE.

11/11/2024

To improve your POSTURAL system we talk about the GRAVITY LINE.
For Both Performance and Rehab, AWARENESS about the position of your PELVIS, SPINE, and HEAD POSITION are really important!

Here, we are doing an assessment and postural correction. and are showing how some ELDOA principles and the gravity line and applied to the squat and plank/pushup exercises.

09/08/2024

Weekly sessions with Alink Foundation working with neuro diverse young adults focusing on improving body awareness,posture, breathing, ocular motor activity, posture, balance and confidence!

To learn more,

https://alinkfoundation.ca/

https://www.facebook.com/share/pPCNDLm16GJgMMg2/?mibextid=LQQJ4d

04/01/2024

Not too long ago :))

01/22/2024

40 y.o. Birthday celebration with J&S ❤️