Strong Mama Era

07/04/2025

6 Ways to Work With Me — No Matter Where You Are in Motherhood 🤎

Whether you’re dreaming of a baby, growing one, healing after birth, or deep in the messy, magical reality of motherhood — I’ve created powerful ways for you to feel supported, seen, and strong in your body again.

In this post, I’m sharing 6 ways we can work together — including something for every season:

1️⃣ 1:1 Coaching – Personal support tailored exactly to where you are
2️⃣ Strong Mama Online – Your self-paced postpartum recovery & strength program
3️⃣ Strong Mama Lifestyle – Live 30-min workouts, twice a week from home
4️⃣ The Mama Retreat – A soulful escape in Punta Cana this October
5️⃣ In-Person Classes – Join me live in movement and connection locally
6️⃣ Postpartum Mamas Club – For community, real talk, and ongoing support

No matter where you are in your journey — you belong here. And you don’t have to do it alone.

Don't hesitate to DM me to book your FREE 30 minutes consultation to learn how to best optimize your health.

www.strongmamaera.com

06/09/2025

Things I’m NOT buying into as a new Mama (and postpartum specialist). 👀✨

Let’s be real — the pressure placed on new mothers is exhausting.

From “bouncing back” to looking like we have it all together, the unrealistic expectations run deep. But in this space, we choose truth over performance, softness over hustle, and healing over hiding.

🤎 We’re not bouncing back — we’re rebuilding.
🤎 We’re not pretending it’s easy — we’re saying it out loud.
🤎 We’re not chasing gold stars — we’re asking for help.
🤎 We’re not racing back — we’re reclaiming rest.
🤎 We’re not buying the perfect nursery — we’re choosing what’s real.
🤎 We’re not striving to be perfect — we’re learning that good enough is everything.

If you needed someone to say: “Hey Mama, you’re allowed to slow down. You’re allowed to feel. And no, you’re not alone” — this is it.

✨ Let’s start preparing for a nourished, supported postpartum before it arrives.

💬 Which one of these hit home for you? Comment below — I’d love to hear your thoughts.

05/19/2025

🍼 “Enjoying the cuddles… and getting fed my protein balls + homemade electrolyte water.” 🤎

This newborn mama just stepped into her postpartum chapter with support — and it’s making all the difference in the biggest life transition a woman knows.

“I LOVE the part about mental health. I think it’s so important.
Even though when you’re in it and struggling, it’s hard…
it’s nice to have a place that says: ‘This is totally normal — we’re here for you, and it will pass.’”

She felt the emotional shifts...
And had a safe space to land.

She felt her body change...
And had the tools to rebuild it gently — walks, core, pelvic floor.

She felt the demands of nourishment...
And because of the postpartum recipes and nutrition guidance, she knew exactly what to reach for:

“Nutrition has been good! I immediately took out the bone broth and that helped a ton.
We’ve already been through one batch of protein balls — we both love them!
I definitely notice I get dehydrated faster now, so my partner's constantly filling up my water bottle. 😂”

This is postpartum with preparation.
This is the Strong Mama way.

If you’re pregnant now — let this be your reminder:
Support your mental health, your healing body, and your nutritional needs before baby arrives.

Start your postpartum strong — not guessing or figuring it out as you go!

🤎 Doors to the Strong Mama Program are open!
Comment SUPPORT and I will send you our launch promo code for more savings!

05/07/2025

Let’s talk about what really impacts your postpartum experience…

Most mamas are handed hospital discharge papers and a baby — but no roadmap for what’s next.

💥 These common mistakes don’t come from failure. They come from a society that forgets the mother.

This is your reminder:
👉 You deserve support
👉 You deserve nourishment
👉 You deserve a postpartum plan

✨ Comment “READY” if you’re done doing it alone
✨ Tag a pregnant friend who needs this BEFORE baby comes

03/25/2025

Postpartum recovery starts from the inside out, Mama! 🤎 Nourishing your body with the right foods can boost healing, energy, and overall well-being.

💦 Stay hydrated to support energy & milk supply
🍳 Prioritize protein for recovery
🥑 Balance blood sugar to avoid crashes
🐟 Aiming at great mental health with the right nutrients

Small changes = BIG impact in your 4th trimester! Your body needs nourishment just as much as your baby does.
✨ Which one are you focusing on today Mama? Drop it in the comments! ⬇️

03/13/2024

Nous avons si hate d’y etre ce vendredi avec notre Postpartum Mamas Club 🩷 we can’t wait to be there this Friday!!

12/13/2023

Bienvenue à notre cours de fitness post-partum, conçu spécifiquement pour toi, nouvelle maman, qui cherchent à retrouver ta vitalité physique après la grossesse. Notre programme est axé sur la création d'un espace sûr et inclusif où tu peux progresser à ton propre rythme tout en bénéfic...

11/30/2023

The Vluci Method y sera demain!! J’aurai plein d’infos pour toi avec mes confections de boites Postpartum et de superbes affirmations de naissances! Viens nous voir, rencontrer les mamans du Postpartum Mamas Club et poser toutes tes questions lifestyle santé, nutrition/ bien-être et fitness pour ta grossesse et/ ou ton postpartum!!!💪🏼🤰🤱🩷

03/24/2023

Such a special day! Thank you so much for being there with us to sharing the celebration of Baby Gia!! We can’t wait for you to meet her! 💪🏼💗

I’m beyond thrilled for my beautiful trainer Vanessa and JD who are expecting their first baby 🤍 Can’t wait to meet baby Gia 💗In case you didn’t know, Vanessa is also certified in training pregnant women and post partum fitness (after having a baby). She’s the best! I know because I’m proof of that with my results 😄

01/31/2023

Those quick fixes do not help you develop healthy habits, but just give your quick diets to follow without really going to the core of the problems you face that bring you back to the same place every time.

Investing in your health means investing in yourself. This also means working in your own reality on things that only you face daily.

When working with a tailored a personalized program for your healthy lifestyle change, you get an accountability partner and coach that guides you through the unpacking of the diet culture's impact.

This allows you to shift the mindset to finally start working on developing or changing your daily habits in ways that only you are able to tackle...

An investment of the sort sets you up for a full lifestyle change and drives you to understand how to rebuild a strong foundation for your health & wellness.

You don't want to keep feeling the same way, over and over. Let's stop that cycle now!
Let's talk!

www.thevlucimethod.com

01/26/2023

Is this new year making you start over once again??

I think it's time for you to make the REAL changes this time.

STOP it with the quick fixes or you will be back here again feeling the same way once again.

It's time to commit, to yourself, to your goal, but in a patient and consistent way, with bite-sized behaviour and habit change.

You'e stumbled here for a reason.

Let's talk about your healthy lifestyle goals and make it happen!

Start by Dm-ing us REAL CHANGE, to simply start and take a chance at something that will finally last for good.

www.thevlucimethod.com