The art of living mindfully

The art of living mindfully Mindfulness is the practice of quieting the mind to bring awareness and attention to the present moment.

The 8 week program will teach you to be still without actively engaging and losing yourself in your thoughts, feelings and ideas. It can be beneficial in making important life changes towards a more balanced authentic and purposeful life.

02/11/2023

As I clear unneeded things from my life I create space for growth, I release much and only keep what I need the most.

Happy New year friends. I invite you to join me in this wonderful writing journey. This year I will focus my time and my...
01/02/2023

Happy New year friends. I invite you to join me in this wonderful writing journey. This year I will focus my time and my energy in writing and inspiring others to write about their own unique stories; stories that are stored in the heart, the mind and the body.

DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission.

Affirmation Of The Day:  I lovingly shine the light of divine faith, this helps others to follow my trace.  Love & Bless...
10/02/2021

Affirmation Of The Day: I lovingly shine the light of divine faith, this helps others to follow my trace. Love & Blessings

Affirmation Of The Day: “I lovingly share beliefs and feelings, this can help others with what they are healing.” Love &...
09/16/2021

Affirmation Of The Day: “I lovingly share beliefs and feelings, this can help others with what they are healing.” Love & Blessings

Affirmation Of The Day:“I am grateful for the bounty of nature, I know it is a symbol of abundance from my maker.” Love ...
09/15/2021

Affirmation Of The Day:

“I am grateful for the bounty of nature, I know it is a symbol of abundance from my maker.” Love & Blessings

Affirmation Of The Day:“The ability to appreciate the many small wonderful things in my life builds a life lived in grat...
09/14/2021

Affirmation Of The Day:
“The ability to appreciate the many small wonderful things in my life builds a life lived in gratitude, this helps me deal with change with a positive attitude.” Love & Blessings

03/29/2021

If you are feeling COVID fatigue, overwhelmed by life experiences I'm offering a free short session to help you indentify what life is inviting you to release, to transform. Life is always trying to get our attention. Are you hearing her call? Can PM me and we will take it from there.

Send a message to learn more

Goodmorning.  Sharing my meditation intention as i begin my day! By Thich Nhat Hanh Everyday Peace Cards
03/03/2021

Goodmorning. Sharing my meditation intention as i begin my day! By Thich Nhat Hanh Everyday Peace Cards

12/06/2020

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