The art of living mindfully

The art of living mindfully Mindfulness is the practice of quieting the mind to bring awareness and attention to the present moment.

The 8 week program will teach you to be still without actively engaging and losing yourself in your thoughts, feelings and ideas. It can be beneficial in making important life changes towards a more balanced authentic and purposeful life.

Whispers of Truth: Healing the Soul and HeartWhat is the truth? Who holds the truth? Is there A TRUTH?Can I sit still lo...
03/11/2026

Whispers of Truth: Healing the Soul and Heart

What is the truth? Who holds the truth? Is there A TRUTH?Can I sit still long enough to ask the space in my heart the question?What if everything I hold as truth, my purpose, my mission, my journey to self-actualization is but a glimpse of what the Eternal has created in my soul?If so, what obstacles lie between the 'me' who engages with the other 'me's' of the world?...

What is the truth? Who holds the truth? Is there A TRUTH?Can I sit still long enough to ask the space in my heart the question?What if everything I hold as truth, my purpose, my mission, my journey…

Finding Grace Through Breath and StillnessBreathing in, Lord Jesus Christ,Holding breath, Son of God,Breathing out, have...
02/15/2026

Finding Grace Through Breath and Stillness

Breathing in, Lord Jesus Christ,Holding breath, Son of God,Breathing out, have mercy on me the sinner. Breathing in healing and redemptionHolding still in silence and aweBreathing out releasing pain. Sitting still in quiet prayerconnecting my mind to my heart spaceinviting Him through breath of lifeto permeate my whole human being. He calls me to participate in His creation…...

Breathing in, Lord Jesus Christ,Holding breath, Son of God,Breathing out, have mercy on me the sinner.Breathing in healing and redemptionHolding still in silence and aweBreathing out releasing pain…

Embracing Faith: A Personal Journey with Jesus ChristPhoto by zafer on Pexels.com Faith in my Lord Jesus Christ; calling...
02/07/2026

Embracing Faith: A Personal Journey with Jesus Christ

Photo by zafer on Pexels.com Faith in my Lord Jesus Christ; calling on His name to abide in Him and He in me. There is no other, no one like my Lord Jesus Christ. He is the Alpha and the Omega, the beginning and the end. Others came before Him, but none are like Him. He stands alone as the cornerstone of my faith, the very foundation upon which I build my life....

https://dorothynicolaou.wordpress.com/2026/02/08/embracing-faith-a-personal-journey-with-jesus-christ/

Photo by zafer on Pexels.com Faith in my Lord Jesus Christ; calling on His name to abide in Him and He in me. There is no other, no one like my Lord Jesus Christ. He is the Alpha and the Omega, the…

Aldo Noel Nicolas Brandon Noel Nicolaou Anna Georgantas Maroulis Margarita Karras Peter Maroulis Peter Koutroumanis Tina...
01/30/2026

Aldo Noel Nicolas Brandon Noel Nicolaou Anna Georgantas Maroulis Margarita Karras Peter Maroulis Peter Koutroumanis Tina Rallis Jane Moraitis Bessie Tolios Hélène Laperrière Libertad Sanchez Jimmy Bselis

Gentleness arises from the heart and a sense that one is enough just as the Creator made him. There is no need to prove oneself, one’s worth to others. There is only ‘beingness’, …

I Am Enough: The Power of Meekness and HumilityGentleness arises from the heart and a sense that one is enough just as t...
01/30/2026

I Am Enough: The Power of Meekness and Humility

Gentleness arises from the heart and a sense that one is enough just as the Creator made him. There is no need to prove oneself, one's worth to others. There is only 'beingness', a fullness of knowing that we are part of God's creation. Just as the trees, the birds, and the flowers exist in their own right without having to prove their worth, we too stand on this truth....

Gentleness arises from the heart and a sense that one is enough just as the Creator made him. There is no need to prove oneself, one’s worth to others. There is only ‘beingness’, …

Holding the Fire with Love: Temperance and the Path of HealingPsalm 4:4 “Be angry, and do not sin; meditate within your ...
01/11/2026

Holding the Fire with Love: Temperance and the Path of Healing

Psalm 4:4 “Be angry, and do not sin; meditate within your heart on your bed, and be still.” After an accumulation of disappointments, I expressed my anger, sadness, shame, fear, and disgust to my wonderful husband. He received all of my emotions unconditionally, allowing them to be released from my body. I remained aware of self-control, even as I felt a strong need to express what was arising within me....

Psalm 4:4 “Be angry, and do not sin; meditate within your heart on your bed, and be still.” After an accumulation of disappointments, I expressed my anger, sadness, shame, fear, and disgust to my w…

01/09/2026

Reflections on how to cultivate the fruit of the Spirit: Self-control, gentleness, faithfulness, goodness, kindness, patience, peace, joy, and LOVE. Through the act of writing, I connect to my hear…

Transforming Through Faith: Embracing the Fruits of the SpiritReflections on how to cultivate the fruit of the Spirit: S...
01/09/2026

Transforming Through Faith: Embracing the Fruits of the Spirit

Reflections on how to cultivate the fruit of the Spirit: Self-control, gentleness, faithfulness, goodness, kindness, patience, peace, joy, and LOVE. Through the act of writing, I connect to my heart that longs to commune with the WORD of God, the Son, Jesus Christ. He is forever faithful, present, loving, accepting... waiting, waiting, waiting... always waiting. And so, my journey towards HIM once again in my life began just before 2025 ended and 2026 started....

Reflections on how to cultivate the fruit of the Spirit: Self-control, gentleness, faithfulness, goodness, kindness, patience, peace, joy, and LOVE. Through the act of writing, I connect to my hear…

02/11/2023

As I clear unneeded things from my life I create space for growth, I release much and only keep what I need the most.

Happy New year friends. I invite you to join me in this wonderful writing journey. This year I will focus my time and my...
01/02/2023

Happy New year friends. I invite you to join me in this wonderful writing journey. This year I will focus my time and my energy in writing and inspiring others to write about their own unique stories; stories that are stored in the heart, the mind and the body.

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