The art of living mindfully

02/11/2023

As I clear unneeded things from my life I create space for growth, I release much and only keep what I need the most.

01/02/2023

Happy New year friends. I invite you to join me in this wonderful writing journey. This year I will focus my time and my energy in writing and inspiring others to write about their own unique stories; stories that are stored in the heart, the mind and the body.

DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission.

10/02/2021

Affirmation Of The Day: I lovingly shine the light of divine faith, this helps others to follow my trace. Love & Blessings

09/16/2021

Affirmation Of The Day: “I lovingly share beliefs and feelings, this can help others with what they are healing.” Love & Blessings

09/15/2021

Affirmation Of The Day:

“I am grateful for the bounty of nature, I know it is a symbol of abundance from my maker.” Love & Blessings

09/14/2021

Affirmation Of The Day:
“The ability to appreciate the many small wonderful things in my life builds a life lived in gratitude, this helps me deal with change with a positive attitude.” Love & Blessings

03/29/2021

If you are feeling COVID fatigue, overwhelmed by life experiences I'm offering a free short session to help you indentify what life is inviting you to release, to transform. Life is always trying to get our attention. Are you hearing her call? Can PM me and we will take it from there.

Send a message to learn more

03/03/2021

Goodmorning. Sharing my meditation intention as i begin my day! By Thich Nhat Hanh Everyday Peace Cards

12/06/2020

11/16/2020

its time to shift your energy!

1) Instead of judging your feelings...embrace them: Allow your feelings to pass-through you. Allow them to flow through your field and as they do try to experience them fully. Suppression does not work. Instead feel them, honor them and then find the lessons, guidance and messages that they are giving you.

2) Start each morning with a feeling of gratitude. Be thankful for the smallest things (I wake up thankful that I can see and breath - for example). Then I move into things like health, family, my work, etc. Start with the things that you take for granted each day and let the energy of gratitude build and build.

3) Let go of low frequency "vampires"! No matter how high you bring your energy, people, places and media that is centered around fear, lack, judgement ("Vampires") will make it MUCH HARDER to keep your energy vibration at love or higher.

94.6% of people surveyed said that the 'You Wealth' FREQUENCIES of healing and PROCESSES that have SHOWN not only raised their vibration but "LIFE GOT BETTER":

10/19/2020

I was inspired to connect with you ... peace, love and equanimity. ❤

07/20/2020

https://www.mindful.org/opening-ourselves-up-to-compassion/?mc_cid=f688c97b46&mc_eid=396074eedf

Explore this 10-minute introductory practice to respond with compassion.

05/26/2020

This is a great article. A bit lengthy but you can read the different sections to explore anxiety. In each a section you will find a guided meditation that you can use as a skillful way to work with anxiety. I especially appreciated the section on panic attacks and loved the guided meditation. I hope you find this helpful! ❤

https://www.mindful.org/mindfulness-meditation-anxiety/?mc_cid=8e12ab6a1e&mc_eid=396074eedf

Explore how mindfulness and meditation can help soften anxiety, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.

09/02/2019

https://www.mindful.org/how-to-create-a-glitter-jar-for-kids/

The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.