Sattva Yoga Shala

Sattva Yoga Shala Ashtanga Yoga in Montreal with certified teachers, Mark and Joanne Darby.

MEET SHANKARA!Shankara will be teaching this Saturday Level 2/3 at 9:30 am and Level 1/2 at 11:30 amShankara has been im...
05/20/2025

MEET SHANKARA!
Shankara will be teaching this Saturday Level 2/3 at 9:30 am and Level 1/2 at 11:30 am

Shankara has been immersed in yoga all his life, born in Mysore, India and encouraged into teaching yoga by his Father in his early twenties.
His early studies have brought him to explore many styles of yoga asana, be initiated in the Kriya Yoga Lineage, explore the Chinese martial arts and traditional medicine, and immerse himself deeply into Native American spirituality.
Through seeking a common thread in all of this, 25 years later, he developed a deep respect for the simplicity of traditional teachings and how they open up and unfold with deepening experience.
In the yoga studio his teaching will be based on the principles taught by Krishnamacharya.
A practice focused on breath and postural alignment, and guided each step of the way by the Yoga Sutras of Patanjali.
Whether you seek a deeper connection to the body, health, energetic and emotional clarity, peace of mind or spiritual unfoldment the traditional teachings will support you in your journey for the time we are together and for many years beyond that.

Shankara is also a part of this years Teacher Training.

Keep in mind that the more total the implication in doing the easier it will be to maintain the act. The deeper the shif...
09/19/2024

Keep in mind that the more total the implication in doing the easier it will be to maintain the act.

The deeper the shift implied in your nervous system, the more the act anchors you into the present moment… give some thought to this and clear your doubts.

However long it takes, if you wish it and make the efforts, you will develop the ability to maintain this act through the entirety of the practice.

04/14/2023
Excitant de retrouver l'enseignement après si long. Let's see if the trend continues for the fall!
08/17/2021

Excitant de retrouver l'enseignement après si long.

Let's see if the trend continues for the fall!

09/23/2020

Join us for, October 10-11, a much needed dive into breath. Shankara's yearly prnayama workshop,

Shankara's European workshops for spring 2020Aix Les Bains, France, April 19-24Rostov, Russia, May 4-17Chamonix, France,...
03/07/2020

Shankara's European workshops for spring 2020
Aix Les Bains, France, April 19-24
Rostov, Russia, May 4-17
Chamonix, France, May 17-30
Lausanne, Switzerland, May 30-June1

01/15/2020

We begin next week!
Welcome, will be great!

01/03/2020

Will be great!
was asked kindly to move the classes from Tuesdays to Wednesdays...

Address

Montreal, QC

Opening Hours

Monday 6am - 10am
Tuesday 6am - 10am
Wednesday 6am - 10am
Thursday 6am - 10am
Friday 6am - 10am
Saturday 6am - 10am
Sunday 6am - 10am

Telephone

+15149373077

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