Jessica Victoria Health

01/29/2025

Your body is speaking- are you listening 💭

If these signs are showing up, your body might be signaling to you that something deeper needs your attention.

To finally get to the root of your hormonal symptoms, download my FREE guide The Hormone Checklist (link in bio 🔗

Root cause identification will give you to ability to make hormone balancing changes to your diet, lifestyle and supplements that are PERSONALIZED and not one size fits all so you can start feeling better ASAP 🙌🏻

01/22/2025

💡🌸 Busting the myth that FAM is only for women with a regular 24-36 day menstrual cycle!

FAM is about understanding YOUR body so that you can eliminate cycle confusion and make the best decisions for your own personal health and hormone goals.

FAM can help women with irregular cycles by…

⭐️recognition the physical signs of ovulation/fertility

⭐️helping to confirm ovulation so they can expect their next bleed

⭐️give insight into possible causes of hormone imbalance

⭐️Making it easier to harness the fertile window for quicker time to pregnancy if desired

🌸To learn more about the basics of FAM method, download my FREE guide Go With The Flow (link in bio 🔗)

To see if personalized FAM education is right for you and to start using this life changing method for yourself, book a FREE 15 minute discovery call today! ☎️

06/06/2024

Is your irregular period actually normal? Swipe to find out ⏭️

10/24/2023

Your hormonal symptoms like PMS, period problems, low daytime energy, sugar cravings, skin breakouts and even fertility issues are just the tip of the iceberg.

Hormonal symptoms are the way our body communicates that there’s deeper things we need to address.

The root cause of hormonal symptoms fall into one or several of only four categories including…

1️⃣Poor digestion/Gut health

2️⃣Blood sugar imbalance/insulin resistance

3️⃣Chronically high stress hormones (cortisol)

4️⃣Sluggish liver function (detoxification)

The Hormone Checklist is an easy to use tool that can help you determine where the root of your hormonal symptoms are coming from and where you should focus your attention when setting health goals.

The FREE checklist is available for download now 📧 link in bio to grab your copy!

09/21/2021

I’ve been wanting to share this post for a few weeks now since it’s something that really hit me hard in this postpartum period and I’m sure that I’m not alone in it.
Soon after baby J was born I felt a strong shift in my stress and blood sugar levels. I knew it would happen and tried to be as prepared as possible but it can be challenging to prioritize yourself in the 4th trimester.
3 reasons why you’re craving stimulants like sweets and coffee after birth ⬇️
1️⃣Your stress hormones are higher
2️⃣You’re not getting good quality sleep
3️⃣You’re not eating regular or balanced meals (shoveling down cold leftovers is usually where it’s at for me most days🤦🏼‍♀️)
If you haven’t already read my post on Balancing hormones postpartum (linked in bio) make sure to check it out for some solutions.
Some of the ways I’ve been managing stress & supporting healthy blood sugar levels is by incorporating movement that feels good (yoga, walks outside & short low impact workouts), trying to prioritize protein, fiber & healthy fats in all meals and snacks, evening baths with Epsom salts, candles and essential oils.

07/14/2021

List of everything I packed in my hospital bag (essentials only!!) is now up on the JVICTORIAHEALTH blog
Link in bio 💛
What were your absolute must have hospital bag items? Let me know ⬇️⬇️

06/09/2021

Did you know that eating dates can actually help your body prepare for labour & delivery when eaten in the third trimester of pregnancy?
The recommended amount is approximately 6 small deglet dates or 2-3 medjool dates.
My favourite ways to include more dates into my diet are my making some healthy sweet treats to have with my evening third trimester tea.
My top 3 favourite date recipes include...
✨Cacao goddess energy balls (recipe on the JVICTORIAHEALTH blog)
✨Dates stuffed with almond butter & a sprinkle of mineral rich sea salt
✨Raw date brownies (recipe from the blog) topped with h**p hearts and walnuts for extra omega 3’s and protein.

06/03/2021

NEW BLOG POST 📣 Balancing Hormones Postpartum ✨
This post is for you if...
➡️You’re pregnant and want to support hormones after baby
➡️You’re a new mom
➡️You have older children but are having a hard time feeling like yourself again
➡️You developed postpartum under active thyroid
➡️Your experiencing symptoms of low energy, weight loss resistance, hair loss, mood related issues, low libido and intense cravings for sugar, coffee and other stimulants

06/03/2021

https://www.jvictoriahealth.com/blog/balancing-hormones-postpartum

Pregnant mamas get a lot of attention. Everyone is concerned about how you are feeling both mentally and physically but why does that all stop once the baby is born? When women birth a baby, they literally birth another version of themselves and this (along with all of the postpartum physical reco

06/02/2021

5 things I’m doing to help decrease my baby’s exposure to environmental chemicals ⬇️⬇️⬇️
Many of the chemicals approved for use cleaning and personal care products have never been tested for safety ❌
Exposure to environmental chemicals has been proven to increase baby’s risk of developing common childhood issues like allergies, asthma, eczema and even behavioural issues.
Although we can’t really do much about exposures we get outside of our home, there’s definitely a lot we can do to reduce the toxic load in the home and this actually makes a HUGE difference! 🙌🏻
Swipe for solutions ➡️➡️➡️

05/24/2021

3 times when hormonal birth control isn’t a bad option...
1️⃣You don’t have any underlying health conditions or hormone symptoms that you’re trying to cover up or you are aware of them but are also working on getting to the root cause issue.
2️⃣You are fully aware of the side effects and how it impacts our physical and mental/emotional well-being so that you can be more proactive if you start to see symptoms pop up.
3️⃣You have a plan for supporting your body while on hormonal birth control.

05/17/2021

TOP 6 ANTIOXIDANT-RICH SUPER FOODS I USED FOR MYSELF & WITH CLIENTS TO SUPPORT FERTILITY!
We know that colourful plant foods are healthy for us but did you know that the antioxidants in these foods can actually be used to help support fertility in both men & women.
Antioxidants help our bodies deal with the many stressors our bodies are exposed to on a daily basis, all of which can have serious effects on egg and s***m health.
Different antioxidants can be used for different things especially when it comes to supplements (will be covering in a separate post) but I always recommend focusing on upping your antioxidant intake through foods first.
My top antioxidant super foods are...
1️⃣Wild blueberries
2️⃣Hawaiian Spirulina
3️⃣Leafy Greens
4️⃣Matcha or Green Tea
5️⃣Citrus fruits
6️⃣Raw Cacao Powder