Lynn Wachman - Stress Management & Wellness Coach

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Canada
Montreal, QC
Lynn Wachman - Stress Management & Wellness Coach

I work with clients who are experiencing various types of physical, mental & emotional discomforts.

Ayurvedic Practitioner

I work with clients who are experiencing various types of physical, mental & emotional discomforts. I create a safe space to explore their inner world, and co-create a plan of action which promotes their optimal well-being. I offer my clients a safe space within which they are truly free to explore their inner world. My work can range from something as simple as adjusting a

sleep routine to re-acquainting someone with a healthy inner dialogue. My techniques can include: framing lifestyle practices, presenting stress relieving techniques, modeling meaningful meditation styles, and creating a satisfying yoga routine. My practice always begins with a comprehensive health questionnaire, which identifies any medical conditions that could be contributing to a client’s current condition. My overall approach is based on the growing idea found in both western and eastern models of health, that optimal well-being is a function of one’s awareness and access to the innate intelligence that is governing them. I believe that I am unique in the field of wellness because I bridge the current divide between western and eastern practices that most practitioners currently function within. My practice includes business and professional clients, yoga enthusiasts, students, homemakers, artists – anyone, who is interested in their self-growth and personal development. Anyone who wants to find greater balance, well-being and joy in their lives.

04/06/2025

English below: ---
✨ Prêt(e) à approfondir votre pratique du yoga ? Quel que soit votre niveau, rejoignez-nous pour un voyage transformateur sur et en dehors du tapis ! ✨
🧘‍♀️ Qu'est-ce que cela vous apporte ?
🧘‍♂️ Un accompagnement personnalisé pour tous les niveaux
🌸 Améliorez votre flexibilité, votre force et votre pleine conscience
💫 Nourrissez votre corps, votre esprit et votre âme dans une communauté bienveillante
🌞 Cours exclusifs en direct et à la demande disponibles
📅 Rejoignez-nous dès aujourd'hui et commencez à pratiquer avec intention !
Rendez-vous sur lynnwachman.com pour en savoir plus ou réservez votre place maintenant 💌

PS : Vous ne pouvez pas assister en personne ? Des cours en ligne sont également disponibles - détails sur lynnwachman.com

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✨ Ready to deepen your yoga practice? Join us for a transformative journey on and off the mat! ✨
🧘‍♀️ What’s in it for you?
🧘‍♂️ Personalized guidance for all levels
🌸 Enhance flexibility, strength & mindfulness
💫 Nurture your body, mind, and spirit in a supportive community
🌞 Exclusive live & on-demand classes available
📅 Join Us Today and start flowing with purpose!
Go to lynnwachman.com to learn more or book your spot now 💌

ps: Can't attend in person? Online classes are also available - details on lynnwachman.com

06/29/2022

Sometimes the thought of how hard it would be to do something keeps us from ever trying. When we don't try, we close the door to new experiences and deprive ourselves of something that could bring us more wellness and joy.

When you think of starting a meditation practice, you may visualize it as being time-consuming, formal and hard.

It doesn't have to be that way at all. Being in nature, gazing out at something awesome, is its own form of meditation.

You can start releasing the worries of your day by taking a 5 minute 'gazing break'. Just pick something to gaze at and appreciate something about it; that's enough.

If you'd like to talk about wellness practices specific to you, send me a direct message and we can set up a time for a free consultation.

06/28/2022

Do you know yourself well enough to ask for what you need?

My 2-year-old grandson tells me when he needs a nap!

I took my grandson outside at 8:30 AM. We went for a walk, played at the park and had lunch. By late morning, he was hungry and as we walked in, his mother welcomed him home. She gave him a big hug, and the first thing he said after the welcoming warmth of her embrace was ‘nap’.

If we could all be so self-aware! Have you checked in with yourself to find out what you need today?

If you'd like to learn how to become more aware of your thoughts, feelings and needs, DM me for a free consultation.

06/23/2022

Kitchari - vegetarian stew. I nourish and honor my body with what I choose to put into it for food.

How do you nourish your body?

06/22/2022

Life in balance
What does being on your path feel like ?
Many times, feelings of stress, anxiety or fatigue come from being out of balance in some form.
Schedule a free call with me to discover more about your current level of balance, and what to do to bring more balance into your life. Schedule your free discovery call at https://bit.ly/3koXmDt

06/21/2022

Do you make time in your day to just be in wonder?

Are you in your head too much?

Prescription:
Make time in your day to be in wonder.
Look up, look around, see with innocent eyes, explore and discover without judgement .

Dosage: Take little hits of wonder all day long.

06/16/2022

Take time to be in nature. Step away from your desk, your alerts and your apps. Clarity can come when you least expect it. Make room to breathe. 'Check out' of your head space, and check into real time.

06/15/2022

The gift of love. Infinite, immeasurable, healing.

How to use: Give and receive daily to yourself and others

Dosage : Each time you bring your awareness to it
Source: From the heart

For more info: Heart Centered Meditation orientations and techniques schedule a free discovery call at https://bit.ly/3koXmDt

06/14/2022

Sticking your tongue out can be a smart thing to do!

According to Ayurveda, the coating on your tongue can tell you a lot about the strength of your digestion.

Look at your tongue first thing in the morning before eating or drinking.

Strong digestion will show up as a tongue that is pink, with or without a thin white surface coating.

A furry tongue is often a sign that digestion could be improved. DM me to set up a free call to talk about how your digestion could be improved through the gentle approach of Ayurveda.

06/09/2022

Meditating waiting for my car to be serviced. You can choose peace where ever you are. What's your favorite way to bring calm to any situation? If you'd like to learn more about bringing harmony, peace and balance into your life, DM me.

Address

Montreal, QC

Telephone

+15145164092

Website

http://www.lynnwachman.com/

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