Gaetane's Wellness Hub

Gaetane's Wellness Hub Nutrition - Freedom - Swimming
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Just because you’re out of town doesn’t mean you have to press pause on feeling good in your body. Whether it’s a weeken...
08/01/2025

Just because you’re out of town doesn’t mean you have to press pause on feeling good in your body. Whether it’s a weekend getaway or a long summer trip, a little movement and mindfulness can go a long way.

✅ Walk as much as possible
✅ Bring resistance bands or do bodyweight moves
✅ Pack protein-rich snacks
✅ Stay hydrated on flights

Consistency on vacation looks different — and that’s okay. What’s your favorite travel wellness tip?

07/31/2025

No time to meal prep? No problem!

In this segment, Natalie Grace shares easy, realistic ways to fuel your body and stay hydrated—especially when it’s hot, you’re tired, or life’s just busy.

✔️ Grab-and-go protein shakes & overnight oats
✔️ Yogurt parfaits for make-ahead meals
✔️ Why thirst can feel like hunger or exhaustion
✔️ A super simple water-tracking tip you can start today!

This is sports nutrition for real life—designed to keep your energy up without adding stress to your day. 🌿

Catch the full replay in my Wellness Center. 💬 Comment "REPLAY" and I'll send it straight to your inbox.

Feeling low on energy this summer? Let’s fix that. ☀️This month’s Vitality for Life Newsletter shows you how everyday sp...
07/30/2025

Feeling low on energy this summer? Let’s fix that. ☀️

This month’s Vitality for Life Newsletter shows you how everyday sports nutrition can support your hydration, energy, and recovery—without overcomplicating your routine.

✅ Summer Wellness Replay
✅ Everyday energy support
✅ Easy protein-packed recipes
✅ Real-life wellness tips that work

🧃 Drop a ⚡ if you want the link!

Looking for a quick, energizing snack that’s both delicious and nutritious? 💪These Peanut Butter Energy Bites are the pe...
07/29/2025

Looking for a quick, energizing snack that’s both delicious and nutritious? 💪

These Peanut Butter Energy Bites are the perfect grab-and-go option. Whether you're fueling a workout, recovering from one, or just need a mid-day boost, these little bites pack a punch!

Ingredients:
1 cup peanut butter (or any nut/seed butter of your choice)
1/2 cup old-fashioned rolled oats
3 to 5 tablespoons maple syrup (adjust for your desired sweetness)
1/4 cup vanilla protein powder

Instructions:
1. Line a baking sheet with parchment paper and set aside.
2. Add all ingredients to a large mixing bowl and stir until well combined.
3. Scoop about 2 tablespoons of the mixture using a spoon or cookie scoop.
4. Roll each scoop into a ball and place on the prepared baking sheet. Repeat until all the mixture has been used.
5. Refrigerate for at least 30 minutes, or until the bites are firm.
6. Serve and enjoy!

Don’t be afraid to get creative. Mix ground flaxseed or chia seeds, chopped nuts, dried fruit or mini chocolate chips to boost the flavor, texture, or nutrition.

Try them out and let me know your favorite add-ins!

Love recipes like this? Be sure to follow me for more simple, feel-good wellness tips, healthy snack ideas, and performance-boosting recipes! 🌿

Summer is full of BBQs, travel, and schedule curveballs. The key isn’t being perfect—it’s showing up. ✨ A 15-minute walk...
07/28/2025

Summer is full of BBQs, travel, and schedule curveballs. The key isn’t being perfect—it’s showing up.

✨ A 15-minute walk.
✨ A protein-rich snack.
✨ Drinking your water.

You don’t have to be extreme, just consistent. Small actions compound. Trust the process.

📺 Missed the VFL Show? We got you! The replay of the Your Summer Wellness Game Plan is up and it’s worth every minute. S...
07/25/2025

📺 Missed the VFL Show? We got you!

The replay of the Your Summer Wellness Game Plan is up and it’s worth every minute. So many “aha!” moments.

Watch the replay to learn about:
✅ The Real Power of Sports Nutrition Products
✅ Protein: What Everyone Needs to Know About Protein
✅ Quick Summer Protein Recipes

🎥 Drop a “REPLAY” in the comment and I'll send it to you. And share your takeaways below once you watch! 👇

⏰ When you eat protein is just as important as how much. Your muscles are most receptive to protein within 30–60 minutes...
07/24/2025

⏰ When you eat protein is just as important as how much.

Your muscles are most receptive to protein within 30–60 minutes after activity. Even a walk, gardening session, or light yoga counts.

💡 This is called the anabolic window—the sweet spot for protein to support recovery and reduce soreness.

Try this:
🥤 Protein shake with water or almond milk post-movement
🍳 Scrambled eggs with toast after a walk

Curious to learn more?

This month’s newsletter is packed with tips, insights, and easy ways to add protein in your meals.

Not subscribed yet? Drop a 💌 below and I’ll send you the link to sign up!

📣 LIVE TONIGHT at 8PM ET / 5PM PT!Hydration. Energy. Recovery.Learn how to fuel your body smarter this summer—whether yo...
07/23/2025

📣 LIVE TONIGHT at 8PM ET / 5PM PT!

Hydration. Energy. Recovery.

Learn how to fuel your body smarter this summer—whether you’re on the go, in the heat, or just trying to feel your best.

🧃 Not just for athletes—this is for you.

🎙️ Join us for The Vitality For Life Show and learn:
✅ How sports nutrition fuels energy, hydration & recovery
✅ Why protein matters (even if you're not an athlete)
✅ Easy ways to add protein to daily meals

🕗 Don’t miss it! Your summer wellness boost starts tonight.

Save your seat here:
👉https://www.gaetaneferland.com/wellness-webinar

🥡 Busy day? You can still get your protein in. 💡 Keep these high-protein, no-prep options on hand: ✅ Greek yogurt cups ✅...
07/23/2025

🥡 Busy day? You can still get your protein in.

💡 Keep these high-protein, no-prep options on hand:
✅ Greek yogurt cups
✅ Boiled eggs
✅ Tuna pouches
✅ Protein bars (clean label)
✅ Cottage cheese + fruit
✅ Protein powder to mix + go

✨ You don’t need fancy prep — just consistent choices.

💬 What’s your favorite protein grab-and-go option?

Ever have one of those days where meals just don’t happen? You’re on the go, skipping food, and suddenly wondering why y...
07/22/2025

Ever have one of those days where meals just don’t happen? You’re on the go, skipping food, and suddenly wondering why your energy’s gone or your body’s dragging?

Let’s be real. Some days, food isn’t enough. Life is busy, and goals like building strength or speeding recovery can fall to the side.

That’s when a good protein powder can make all the difference.
But here’s the catch…

👉 With so many options on the shelf, how do you know which one is right for you?

We’re taking the conversation even deeper at this month’s Vitality For Life Show: Your Summer Wellness Game Plan with Dr. Bruce Daggy and Natalie Grace.

Join us live to learn:
• Why protein matters more now than ever
• How to stay hydrated, energized, and recovered
• Simple ways to fuel your body through busy summer days

Whether you're chasing energy to get through your afternoon slump, looking to stay hydrated during a heatwave, or simply trying to recover from an intense day of living life—sports nutrition can be a powerful ally.

Comment "JOIN" and I'll send you the registration link.

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