Gyrotonic Training & Pilates with Emily

Gyrotonic Training & Pilates with Emily Private, Semi-Private, and Small Group Training · GYROTONIC® Training · GYROKINESIS® training · Pilates · Dance · Conditioning · Stretching
DM for more info 🌀

Emily is a trained Stott Matt (2013) and Reformer (2015) Pilates Instructor with a background in dance, equestrian, and conditioning. She discovered the GYROTONIC® method in 2016 and became a Certified Level 1 GYROTONIC® Trainer in October 2019. Emily is passionate about movement and helping you find your own path to feeling more at one and at ease in your body. Movement is so much more than just exercise!

11/30/2025

In mindful motion, we remember what the body has always known — how to flow, how to heal, how to be.

06/18/2025

As an athlete, the GYROTONIC® Method can help you take you to the next level. Dynamic sequences enhance coordination, stability, and body awareness, allowing you to explore your body’s capabilities.

Many professional athletes around the world include Gyrotonic sessions as a part of their training regime to work other muscles in their body and prevent injuries. 💪

06/18/2025

Flow, breathe, repeat 🌿

GYROKINESIS® classes target your entire body, unlocking energy pathways and igniting the nervous system.

Through carefully crafted rhythmic sequences, the exercises enhance your range of motion and cultivate functional strength.

Find a Gyrokinesis class near you with our Studio Finder at www.gyrotonic.com/studios

05/31/2025

Dive into the origins and essence of the Gyrotonic Method through the eyes of its visionary founder, Juliu Horvath. Drawing from his personal experiences with Kundalini energy and a lifetime of movement exploration rooted in dance, swimming, and gymnastics, Juliu shares the unique evolution of the G...

04/18/2025

“After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly good if you sit at a computer all day.”

Mind body connection gets talked about a lot, but actually feeling this connection for yourself is another story. The GY...
10/13/2024

Mind body connection gets talked about a lot, but actually feeling this connection for yourself is another story. The GYROTONIC and GYROKINESIS Method can help you truly feel this connection on a deeper level 🌀

The mind and body connection is a powerful thing.

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"To keep the body in good health is a duty...
otherwise we shall not be able to keep our mind strong and clear."
- Buddha

10/09/2024
09/21/2024

"What you do today can improve all of your tomorrows."

- Ralph Marston

Connect with a licensed GYROKINESIS® Trainer and studio near you with our Studio Finder at gyrotonic.com/studios

09/12/2024

Rhythm & vibration enable information and energy to travel through space/tissue. This is the key to the GYROTONIC® Method.

Discover a studio near you at gyrotonic.com/studios

05/31/2024

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Address

Montreal, QC

Telephone

+15147463664

Website

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