Gyrotonic Training & Pilates with Emily

06/18/2025

As an athlete, the GYROTONIC® Method can help you take you to the next level. Dynamic sequences enhance coordination, stability, and body awareness, allowing you to explore your body’s capabilities.

Many professional athletes around the world include Gyrotonic sessions as a part of their training regime to work other muscles in their body and prevent injuries. 💪

06/18/2025

Flow, breathe, repeat 🌿

GYROKINESIS® classes target your entire body, unlocking energy pathways and igniting the nervous system.

Through carefully crafted rhythmic sequences, the exercises enhance your range of motion and cultivate functional strength.

Find a Gyrokinesis class near you with our Studio Finder at www.gyrotonic.com/studios

05/31/2025

Dive into the origins and essence of the Gyrotonic Method through the eyes of its visionary founder, Juliu Horvath. Drawing from his personal experiences with Kundalini energy and a lifetime of movement exploration rooted in dance, swimming, and gymnastics, Juliu shares the unique evolution of the G...

04/18/2025

“After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly good if you sit at a computer all day.”

10/13/2024

Mind body connection gets talked about a lot, but actually feeling this connection for yourself is another story. The GYROTONIC and GYROKINESIS Method can help you truly feel this connection on a deeper level 🌀

The mind and body connection is a powerful thing.

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"To keep the body in good health is a duty...
otherwise we shall not be able to keep our mind strong and clear."
- Buddha

10/09/2024

09/21/2024

"What you do today can improve all of your tomorrows."

- Ralph Marston

Connect with a licensed GYROKINESIS® Trainer and studio near you with our Studio Finder at gyrotonic.com/studios

09/12/2024

Rhythm & vibration enable information and energy to travel through space/tissue. This is the key to the GYROTONIC® Method.

Discover a studio near you at gyrotonic.com/studios

05/31/2024

🌀🌀🌀

02/11/2024

Another reason I love this method! The exercises build on themselves. It may seem complex at first, but as soon as you know the basic principles, you can truly do anything! Feeling balanced, free, limitless... that is priceless 🌊

GYROTONIC® exercises train the body to connect and move more efficiently.

Efficient movement practices focus on improving mobility and flexibility, which are essential for maintaining joint health and preventing injuries. This type of focused connection also helps to stimulate the release of endorphins, neurotransmitters that promote feelings of happiness and reduce feelings of pain and stress.

02/09/2024

Make daily movement a part of your routine.

Whether it's a quick workout, a mindful stretch, or a dance break.

Your body, mind, and spirit will thank you.

02/08/2024

Even if you’re young, why not train your body for longevity? There are so many fitness trends that promise quick fixes and crazy results. But the best things in life take time, and that care and time creates the long lasting results we desire 🌀💫

As we get older, the cartilage in our joints can start to become worn, especially in the knees, hips, and hands. Losing this cartilage makes it much harder for our joints to handle everyday movements and tasks and can be painful as the bones rub or put too much pressure on each other.

With GYROKINESIS® exercises we can create space in the joints through rhythmic, flowing movement sequences.

Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.

Have you experienced a Gyrokinesis class?