What are the opening hours?

Monday 07:30 - 21:00 Tuesday 07:30 - 21:00 Wednesday 07:30 - 21:00 Thursday 07:30 - 21:00 Friday 07:30 - 21:00 Saturday 08:00 - 16:00

AGshapeUP

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Lebanon
Beirut
AGshapeUP

Personal trainer provides you with individualized workout plans, guidance, and motivation.

Specialties:
Weight loss, Build muscle, Endurance, Body tone, Balance, Physical and mental strength

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03/05/2024

Regular movement and exercise is beneficial for both physical and mental health. It can help strengthen muscles, improve flexibility, increase joint mobility, and release endorphins that boost mood.

If you're experiencing joint, ligament, or back pain, it's important to find a balance between activity and rest, and to choose exercises that are gentle on the body while still providing benefits.

Low-impact activities are often good choices.
However, if you're dealing with persistent pain, it's crucial to address the underlying causes.

☆Consult with to develop a personalized plan that helps you stay active without exacerbating your pain.

P.S. If you stay active and follow a structured plan, you might find your pain diminishing over time while your overall well-being improves.

22/04/2024

Exercise offers a range of benefits for heart health, contributing to both physical and mental well-being.

Exercising strengthens the heart muscle, enhances circulation, and improves cardiovascular efficiency.

P.S. Please stay active and avoid underestimating or deprioritizing your health ❤️🙏

Believe&Achieve💪🏻

12/04/2024

By focusing on improving our overall well-being, we not only experience physical vitality but also cultivate a richer, more fulfilling life filled with energy, joy, and purpose.

Ultimately, while weight loss may be a byproduct of a healthy lifestyle, the mental and emotional benefits of feeling great and being psychologically strong are invaluable and should be prioritized above all else.

27/03/2024

Patience is the key to succes!

Take a moment to visualize yourself achieving your fitness goals. Imagine how you'll feel, what you'll look like, and the sense of accomplishment you'll experience.

Visualization can help reinforce your commitment and keep you motivated during challenging times.

Remind yourself of the numerous benefits of exercise, both physical and mental.

From improved mood and energy levels to better sleep and overall health, focusing on the positive outcomes can help keep you motivated, especially on days when you're feeling less enthusiastic about working out.

P.S. Coach Amine monitors your progress, whether it's improvements in strength, endurance, flexibility, or body composition. Seeing tangible results can be incredibly motivating and reinforce your commitment to your fitness goals.

Let's do this!

08/03/2024

Following these tips fosters a balanced and sustainable approach to exercise.

Consistency, proper form, and injury prevention contribute not only to physical health but also help in maintaining a positive mindset towards fitness.

Flexibility, both in terms of your body and your workout routine, ensures adaptability and long-term success.

P.S.: Embrace the rhythm of your workouts as a form of self-care, and let each session be a mindful escape from life's demands. As you continue this journey, you're not just sculpting your body but cultivating a positive relationship with yourself.

05/03/2024

Embracing the journey of staying healthy and active is key.

>Consistency, positivity, and incorporating enjoyable activities can make the process more fulfilling.

☆☆☆Prioritize self-care and relish the benefits both mentally and physically.

As you commit to a healthier lifestyle, remember that progress takes time.

Celebrate small victories, stay resilient, and cherish the positive changes.

♡Find joy in the journey, and the results will become a natural outcome of your dedication.

22/02/2024

Your personal trainer can provide personalized workout plans, ensure proper form to prevent injuries, offer motivation and accountability, and adapt routines based on individual progress and goals.

16/02/2024

Coaching plays a crucial role in helping individuals unlock their potential and translate it into actual performance.

It involves guiding you to discover and develop your strengths, overcome challenges, and ultimately achieve your goals through a collaborative and supportive process.

I am here to provide unwavering support and expert guidance throughout your health and fitness journey.

Together, we'll work towards achieving your goals and cultivating a healthier, stronger you.

&Achieve

30/01/2024

It is advisable to alleviate stress through physical activity for overall well-being.

Incorporating regular exercise into your routine can contribute to both mental and physical health, fostering a balanced and productive professional life.

Moreover, engaging in activities such as weight training, kickboxing and stretching not only helps manage stress but also enhances cognitive function, promoting a more focused and effective mindset.

&Achieve

09/01/2024

I urge you to consider this information seriously and prioritize your health. Initiating a focus on your well-being is crucial, and I encourage you to take proactive steps toward a healthier lifestyle.

**Endurance Exercise:** Involves activities that increase your heart rate and breathing for an extended period, improving cardiovascular health. Examples include running, cycling, and swimming.

**Strength Exercise:** Focuses on building and toning muscles by using resistance or weights. Common exercises include weightlifting, bodyweight exercises, and resistance training.

**Balance Exercise:** Aims to enhance stability and coordination, often involving controlled movements to improve posture and prevent falls. Examples include kickboxing and stability exercises.

**Flexibility Exercise:** Involves stretches to enhance the range of motion in joints and muscles.Stretching routines contribute to improved flexibility, aiding overall mobility and preventing injury.

24/12/2023

Wishing you abundant health, wellness, love, prosperity, and kindness.

May the coming year be filled with joy and positive vibes.

Prioritize your health to maintain focus and well-being.
A healthy foundation sets the stage for sustained concentration and success.

11/12/2023

Don't sit for too long, keep moving!

Sitting for extended periods can lead to health issues like poor posture, increased risk of cardiovascular disease, and muscle stiffness.
It may also contribute to weight gain, metabolic problems, back pain, neck pain, and discomfort in the shoulders and hips.

Maintaining good posture and taking breaks to stretch can help alleviate these issues.

P.S. Please consult with Coach Amine Gemayel for expert guidance on effective workout routines and stretching techniques to prevent injuries and alleviate pain.

03/12/2023

A coach's vision extends beyond the present, recognizing the untapped potential within, and guiding individuals toward the realization of their future, empowered selves.

It's not just about recognizing strengths and weaknesses; it's about fostering a vision of the person poised to emerge through dedication, guidance, and self-discovery.

We serve as a trusted guide, navigating the path of self-improvement.

*If you find yourself unsure of where to begin on your health journey, Coach Amine Gemayel is ready to provide guidance and support, helping you take those first steps towards a healthier lifestyle.

25/11/2023

for can yield various benefits, such as improving , increasing , reducing absenteeism, fostering a positive workplace culture, and potentially lowering costs for the company.

It equips employees with tools to , maintain a , and promotes a work environment that values employee health.

La formation en entreprise pour la santé et le bien-être peut engendrer divers avantages, tels que l'amélioration du bien-être des employés, l'augmentation de la productivité, la réduction de l'absentéisme, la promotion d'une culture de travail positive et potentiellement la baisse des coûts de soins de santé pour l'entreprise.

Elle dote les employés d'outils pour gérer le stress, maintenir un mode de vie sain et favoriser un environnement de travail qui valorise la santé des employés.

Coach Amine Gemayel offers professional expertise in ensuring unwavering support to make the experience enjoyable for colleagues, fostering resilience, and promoting a healthy and productive lifestyle.

Coach Amine Gemayel offre une expertise professionnelle en formation en entreprise, garantissant un soutien indéfectible pour rendre l'expérience agréable aux collègues, favorisant la résilience et promouvant un mode de vie sain et productif.

23/11/2023

Taking care of yourself is crucial for maintaining good physical and mental health.
When you prioritize self-care, you're better equipped to handle life's challenges and can contribute positively to the well-being of those around you.
It's about ensuring you have the energy and resilience to navigate life effectively.

16/11/2023

Regular exercise not only improves physical fitness but also promotes mental well-being by reducing stress and releasing endorphins.
Combined with a balanced diet, it contributes to overall health, creating a foundation for a fulfilling and energized life.

*Healthy body is a reflection of discipline and consistency in physical activity.

*Healthy mind is the result of positive mindset and stress management.

*Healthy life is the synthesis of these components leading to increased vitality, resilience, and overall well-rounded well-being.

15/11/2023

Moderation is key for maintaining a healthy lifestyle. It applies to diet, exercise, and overall well-being.
Finding a sustainable balance ensures long-term health benefits.

06/11/2023

Weight training offers several compelling reasons to incorporate it into your fitness routine.
Strengthening muscles and improving joint stability can reduce the risk of injuries in sports and daily life.
It enhances your ability to perform everyday activities with ease, from carrying groceries to climbing stairs.
Weight-bearing exercises can increase bone density, reducing the risk of osteoporosis and fractures, especially important as you age.
Overall, weight training is a versatile and effective component of a well-rounded fitness regimen, offering both physical and mental health benefits.

P.S. Remember to start slowly, use proper form, and consult with a fitness professional such as Coach Amine Gemayel if you're new to weight training.

Address

St.Maroun Street, Horch Tabet, Elie Gemayel Building
Beirut

Opening Hours

Monday	07:30 - 21:00
Tuesday	07:30 - 21:00
Wednesday	07:30 - 21:00
Thursday	07:30 - 21:00
Friday	07:30 - 21:00
Saturday	08:00 - 16:00

Telephone

+14389896047

Website

http://agshapeup.godaddysites.com/

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