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Christina Zakhem - Health Coach

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Christina Zakhem - Health Coach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christina Zakhem - Health Coach, Naturopath, Montreal, QC.

01/14/2026

Have you been feeling it too?
The tug of winter into coziness and hibernation.. 🥱 away from capitalism’s pull to commit to new year’s resolutions (after the busy holidays!) 〰️ and away from the noise that tells us to push oneself during a season that requires more rest than any other season of the year 💙

Winter is a great time to nourish the nervous system 💆🏻‍♀️ with practices that honor this seasonal change and how it happens internally in our bodies too 🌀

In Traditional Chinese Medicine, Winter is a time for deep rest, conserving energy, and nourishing the Kidneys - which are the source of our life force❤️‍🔥

Some tips to nourish oneself during this season:
🔹 Consuming foods like warming broths, root vegetables, black beans, kidney beans, lamb, and bone marrow to support the Kidneys and our life force. 🍲🫘
🔹 Including regular nervous system supportive practices that target emotions that can get stored in the Kidneys like fear: sound healing & energy work are my favorites - they allow you to be in a receiving state all while proving deep & restorative support 😉 🎼⚡️

My Emotional Release & Sound Sessions provide the best of nervous system regulation with gentle subconscious work and emotional release ✨ Link in bio to book 📲 or DM for any inquires.

All sessions are customized based on your unique needs 💞

01/09/2026

a little bit of my personal journey 〰️

I’ve been on a quest to feel better in my body and being for as long as I can remember now however certain seasons of life left the kind of mark that couldn’t be ignored 🩹
So I was asked to go deeper 🤍

If your looking for that kind of support, book a 20’ call and let’s chat ✨

01/02/2026

I feel like I’ve grown half a decade this year, and some moments from the past few months deserve a spot on this feed.

After 8 years of exploring this world, it finally felt right to go full mode into entrepreneurship. It still is not without its hardships, especially as an immigrant, but it was also a year I allowed myself to enjoy more of life. After moving to Canada in 2021, my time was divided between work, my naturopathy studies, and navigating a sensitive body that had lived in a moldy environment for 22 years. Those years of physical and emotional healing carried invaluable lessons that have shaped how I work with clients since.

2025 allowed me to live with less worry, with more physical and emotional resilience, and to carry forth projects I never thought I had the capacity to. I finally felt like I was thriving, not just surviving.

Yet, the second half of 2025 carried some of the hardest months for my family. It has forced me to surrender, to pray, and to find tools to carry my business’ mission while supporting my loved ones from afar. Hard doesn’t even begin to describe it, but God’s presence was a constant reminder that I’m not alone carrying it all.

If there’s anything this year has reminded me, it’s that our dreams don’t wait for perfect conditions. They ask us to show up anyway, through the uncertainty, through the fear, through the moments we feel we have nothing left to give.

The hardship doesn’t disqualify you from your calling. Sometimes, it’s what prepares you for it 💖

So here’s to 2026, to choosing our dreams even when the path feels impossible, to building even when we’re breaking and to trusting that we’re held amidst all of it.

11/19/2025

Before the trauma, before the conditioning, before the survival patterns became who you thought you were - there was a frequency that was uniquely yours.

Healing isn’t about becoming someone new. It’s about remembering who you were before the world told you who to be. It’s about clearing the interference - the stored emotions, the limiting beliefs, the protective patterns that once served you but now keep you from your truth.

The journey back to your original frequency happens in layers.
Each release, each integration, each moment of safety you create for yourself tunes you back to that innate resonance.

And that frequency? It’s still there.. waiting underneath everything you’ve carried.

💖

11/10/2025

✨ 11/11 PORTAL OFFERINGS ✨
The 11/11 gateway is a powerful day for alignment, release and deep transformation.

I’m offering discounted sessions to support you through this energetic portal:

• IN-PERSON

Facial Tuning — $77 (60 min)
Release tension, balance your nervous system & restore harmony through ancient face mapping

Chakra Balancing with Sound — $77 (60 min)
Align your energy centers and dissolve emotional blockages with Tibetan bowls

Emotional Release (Subconscious Work) — $99 (75 min)
Journey deep to release what’s ready to be freed

• ONLINE

Emotional Release — $77 (60 min) | $88 (75 min)
Connect from anywhere for powerful subconscious healing

This is medicine for the seekers, the sensitive souls, and anyone ready to step into deeper alignment.

DM for bookings (they’re not available on my usual calendar)

11/09/2025

Nervous System Work ✨

As a recovering type A in everything I do, I was known as the queen of routines and discipline..mainly because my body was always sensitive and I drove it further into sensitivity with my perfectionism tendencies.
What I never truly understood was how much of this sensitivity was tied to a strict upbringing and generational patterns.

Here’s what I learned: You can take all the supplements, follow all the protocols and optimize every routine, but if you’re not addressing what’s running beneath the surface, you’re only treating symptoms.

Supplements become like green pharmacy and routines stop being nourishing at the core.

The breakthrough came when I stopped trying to *fix* myself through sheer *willpower* and started listening to what my nervous system was actually telling me. Those “sensitivities” were my body’s way of holding onto some old patterns and others that were never mine to carry.

Subconscious & Nervous System work didn’t replace my routines, it rather greatly complimented them and transformed the way I approached them.

This work isn’t about bypassing the pain or lying on a table and hoping something shifts. It’s about gently unwinding the patterns that keep us stuck in survival mode, so our bodies can finally rest, regulate and have the capacity to build and experience better things in life.

If you’ve been doing *all the things* but still feel like something’s missing then this might be your sign to look into deep nervous system & subconscious work💫

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Montreal, QC

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