Christina Zakhem - Health Coach

Christina Zakhem - Health Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christina Zakhem - Health Coach, Naturopath, Montreal, QC.

04/23/2026

COCOON 🕊️
April 26 • 6:00pm & 7:30pm
Calmness Hotline | 5096 Rue Molson Local B

An invitation to soften…

to be held
to gently unravel
to return to the quiet within

This restorative aerial hammock class invites you to slow down close to the ground, gently supported as you release tension and settle into stillness. Guided by Yentle, you’ll be cocooned in the hammock, allowing your body to soften and to calm your nervous system.

The experience then melts into a live, soothing sound bath with Christina, where layered vibrations wash over you, deepening rest and integration.

Come as you are. Leave lighter, grounded, and deeply nourished.

* Spots are limited to keep the experience intimate
** Link in bio to reserve your hammock

04/16/2026

A 20 second pause to recalibrate ⚡️and come back to your natural rhythm ✨〰️

🕯️Dates for upcoming evenings of Sound:

• Somatics x Sound: Friday April 17th, 6:30 - 7:30 pm

• Aerial x Sound: Sunday April 26th, 6-7pm & 7:30pm with .yentle

All links are in bio ✨
Limited spots as always for intimate experiences 💞

🇱🇧🤍
04/12/2026

🇱🇧🤍

Cocoon was born out of a deep need for restoration amid these intense times.Yentle & I invite you into a restorative aer...
04/06/2026

Cocoon was born out of a deep need for restoration amid these intense times.

Yentle & I invite you into a restorative aerial yoga and sound experience where the silk hammock holds you, gentle guidance moves you through graceful release, and a live sound bath drifts you into the stillness your body has been asking for 〰️

Swipe to learn more about this gathering

* Spots are limited to keep the experience intimate.
** Link in bio to reserve your place.

04/01/2026

“L’expérience vécu lors de se « sound bath » fut incroyable. Cela m’a permis de « décrocher » et de faire le vide pendant la séance. Les sons vous transportent ailleurs, dans un autre monde, c’est très relaxant et ressourçant pour quelqu’un comme moi qui a un emploi très demandant et stressant.” — J.L. (soundbath attendee)

Keep an eye on up-coming Sonotherapy events in Montreal this Spring 🕯️💫

A tree in a storm does not resist the wind. It bends because its roots hold. Adaptogens work on the root system, not the...
03/29/2026

A tree in a storm does not resist the wind. It bends because its roots hold.

Adaptogens work on the root system, not the branches. They do not stop life from moving you. They rather deepen what anchors you so that when the storm passes, you are still standing 🕯️


If you’re thinking of working with adaptogens or switching them up, I’ll be sharing a more detailed post on each herb soon.

But as always, work with a practitioner before adding any supplements or herbal remedies to your routine especially if you have a chronic conditional, are pregnant or breastfeeding.

Educational post only. None of the above is medical advice.

Spring is almost here ..🌸 What are you doing to support your Liver? 🕯️*For educational purposes only. Please consult a h...
03/27/2026

Spring is almost here ..🌸

What are you doing to support your Liver? 🕯️

*For educational purposes only. Please consult a healthcare professional before adding any supplements or herbal remedies.

So many of my clients are “doing everything right” on paper… and still feel stuck with the same symptoms 🌀When we look c...
03/20/2026

So many of my clients are “doing everything right” on paper… and still feel stuck with the same symptoms 🌀

When we look closer, their nervous system has been quietly running one script for years: “I’m not safe.” Sometimes through generational or childhood beliefs, other times in the body through tightness in the gut or chest, shallow breathing and tension that never really lets go.

In that state, the body will always choose survival over healing.
Detox feels too intense, drainage slows down, energy drops and even tiny doses of supplements can trigger flares..

As Traditional Chinese Medicine has long held, different emotions tend to manifest in different organs and tissues, and over time they shape how the body functions 🧧

Emotional drainage is about helping your system feel safe enough to finally release what it’s been holding: toxins, tension, old emotions, old identities.

Dm me the word “EMOTIONAL” to learn more or to schedule an intro 45 min virtual Emotional Release session.

In a healthy state, emotions are meant to rise, be felt, and then naturally settle.But for many people, that sequence ge...
03/17/2026

In a healthy state, emotions are meant to rise, be felt, and then naturally settle.
But for many people, that sequence gets interrupted for several reasons:

• We are in ongoing fight‑or‑flight: The nervous system is busy scanning for danger, not for inner reflection or healing.

• Life moves too fast: Stress, deadlines, caregiving, and constant stimulation mean we “push through” instead of pausing to feel.

• We lack tools and language: Many of us were never taught how to safely feel anger, grief, fear, or shame without being overwhelmed or judged.

• We’re taking on heavy collective emotions: when I tested to see where my Fear and Sorrow came from, a percentage of it came from my connection to my home country and being exposed to all the news around war.

When this happens, the emotional charge doesn’t just disappear. The body adapts by “parking” or storing it in patterns of muscle tension, breath holding, posture and organ stress.

Over time, these unprocessed emotions add to the burden of an already stressed system, raising cortisol levels, putting the body in states where physical healing cannot take place as effectively and causing physical symptoms to show up over time.

If you suspect stored emotions are part of why your body feels stuck, this is exactly the work I do. Send me a DM with the word ‘SUPPORT’ and I’ll share how we can start releasing these layers together.

03/13/2026

Sound bypasses the mind and speaks directly to the cells, the emotional body and the soul.

It gently dissolves energetic blocks, calms the nervous system and restores coherence to your body field.

Research has shown that specific frequencies can:
• lower cortisol (stress hormone)
• increase alpha and theta brainwaves (linked to calm, creativity, and subconscious processing)
• activate the vagus nerve (responsible for regulating emotional and physical relaxation)

“If you want to understand the secrets of the universe, think energy, frequency and vibration.”
— Nikola Tesla

Enjoy these few seconds of sound 🕯️

03/13/2026

Research has shown that specific sound frequencies can:
• lower cortisol (stress hormone)
• increase alpha and theta brainwaves (linked to calm, creativity, and subconscious processing)
• activate the vagus nerve (responsible for regulating emotional and physical relaxation)

A 2020 study in healthy adults showed that a single 40-minute session with Himalayan singing bowls improved heart rate variability (a key sign of better relaxation and stress recovery) and lowered negative mood scores on standard tests. (Panchal et al., 2020, Int J Psychother Pract Res.)

Sound is the medicine of the future ✨

Sound reaches where language cannot, softening the nervous system and giving emotion a safe place to land 〰️—Another suc...
03/02/2026

Sound reaches where language cannot, softening the nervous system and giving emotion a safe place to land 〰️

—

Another successful community retreat with earlier this year 💫

Coming together in community for gentle movement, yoga, pilates, nutrition and sound healing ✨🤍🕯️

Address

Montreal, QC

Website

Alerts

Be the first to know and let us send you an email when Christina Zakhem - Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Christina Zakhem - Health Coach:

Shortcuts

Featured

Share

Category