Justin " The J-Man " Kelly (National Level Body Builder & Private Trainer)

09/26/2024

01/08/2020

WorkOut in the Park | Full Body WorkOut
(Workout Wednesday: Ep. 20)

This is a simple quick full body work out in the park. All you need is a good Nylon Elastic and a bench (or table) to do it. So, no more excuses when it comes to NOT working out.

Remember to follow the verbal instructions all while adapting the movement to your own body and ALWAYS consult your health care provider to find out if these movements are right for you.

Going through the Workout once is good, but if you want to increase the intensity and get more results... Just go back to the beginning and redo the exercises a second or even a third time... at which point 1 day of rest is recommended between workouts.

Every Amazon item you purchase through our links helps keep our channel going at no additional cost to you.

Amazon Links:

High Quality Nylon Elastic:
USA link: https://amzn.to/2NWn9Uu
Canada link: https://amzn.to/2MTPgUL

If you want to see the other inexpensive workout accessories we use you can browse our recommendations on our website here:
https://www.justinandchristina.ca/Amazon-Products.php

Please Follow Us on YouTube 😁 by Clicking on the Subscribe Button and the Dark Notification Bell 🔔 to receive our latest Free Workout and RV Life Vlog videos as they come out.

https://youtu.be/y-3GtgoHpiM

And if you like our video... Please give us a Thumbs-Up, Share it with Others and Leave a Comment... We'd Love to Hear from You 😁

To Binge Watch our Workout Wednesday videos Click here:
https://www.youtube.com/watch?v=yjNfPjztgMo&list=PLkvYS4sDPIoWr2gJgjly96IkqXfXqDpkn

WorkOut in the Park | Full Body WorkOut This is a simple quick full body work out in the park. All you need is a good Nylon Elastic and a bench (or table) to...

09/11/2019

Cheap Protein Source | Nutritional Yeast (Health Tips: Ep. 2)

A simple way of adding protein and fiber to your meals, that you do not even have to cook. What is this miracle vitamin fortified Vegan product: NUTRITIONAL YEAST. It is even low in fat.

Watch the video to see just how simple it is to add protein with a cheesy / nutty flavor to your veggies, potatoes , salads, etc...

Please Follow Us on YouTube 😁 by Clicking on the Subscribe Button and the Notification Bell 🔔 to receive our latest Free Workout and Vlog videos as they come out.

https://youtu.be/jzUTrojiutE

And if you like our video... Please give us a Thumbs-Up, Share it with Others and Leave a Comment... We'd Love to Hear from You 😁

A simple way of adding protein and fiber to your meals, that you do not even have to cook. What is this miracle vitamin fortified Vegan product: NUTRITIONAL ...

09/11/2019

Men Full-Body Workout | For Russ from The Roads We Roam (Workout Wednesday: Ep. 13)

Justin is making a special appearance on this Workout Wednesday performing a Full-Body Workout for Men (with Russ... from the YouTube Channel - The Roads We Roam... in mind)

All you need is a secure door, a good quality nylon elastic and perhaps a workout mat or sleeping bag.

Remember to follow the verbal instructions all while adapting the movement to your own body and ALWAYS consult your health care provider to find out if these movements are right for you.

Every Amazon item you purchase through our links helps keep our channel going at no additional cost to you.

Amazon Links:

High Quality Nylon Elastic:
USA link: https://amzn.to/2NWn9Uu
Canada link: https://amzn.to/2MTPgUL

If you want to see the other inexpensive workout accessories we use you can browse our recommendations on our website here:
https://www.justinandchristina.ca/Amazon-Products.php

Please Follow Us on YouTube 😁 by Clicking on the Subscribe Button and the Notification Bell 🔔 to receive our latest Free Workout and RV Life Vlog videos as they come out.

https://youtu.be/YOatVgEF73U

And if you like our video... Please give us a Thumbs-Up, Share it with Others and Leave a Comment... We'd Love to Hear from You 😁

To Binge Watch our Workout Wednesday videos Click here:
https://www.youtube.com/watch?v=yjNfPjztgMo&list=PLkvYS4sDPIoWr2gJgjly96IkqXfXqDpkn

Justin is making a special appearance on this Workout Wednesday performing a Full-Body Workout for Men (with Russ... from the YouTube Channel - The Roads We ...

09/11/2019

Travel Lower-Body Workout (Workout Wednesday: Ep. 12)

Welcome to another Workout Wednesday using your RV door or any door of your choice.

Today we are doing a short lower body routine, that can be done anywhere.

Remember to follow the verbal instructions all while adapting the movement to your own body and ALWAYS consult your health care provider to find out if these movements are right for you.

Please Follow Us on YouTube 😁 by Clicking on the Subscribe Button and the Notification Bell 🔔 to receive our latest Free Workout and Vlog videos as they come out.

https://youtu.be/aaaXcxAsXp4

And if you like our video... Please give us a Thumbs-Up, Share it with Others and Leave a Comment... We'd Love to Hear from You 😁

Welcome to another Workout Wednesday using your RV door or any door of your choice. Today we are doing a short lower body routine, that can be done anywhere....

09/11/2019

Standing Lower Back Exercises (Workout Wednesday: Ep. 11)

Welcome to another Workout Wednesday using the RV or a Wall your choice.

Today we are doing a short lower back activation and core routine, that can be done standing.

Remember to follow the verbal instructions all while adapting the movement to your own body and ALWAYS consult your health care provider to find out if these movements are right for you.

Please Follow Us on YouTube 😁 by Clicking on the Subscribe Button and the Notification Bell 🔔 to receive our latest Free Workout and Vlog videos as they come out.

https://youtu.be/Pci09LMBK94

And if you like our video... Please give us a Thumbs-Up, Share it with Others and Leave a Comment... We'd Love to Hear from You 😁

Welcome to another Workout Wednesday using the RV or a Wall your choice. Today we are doing a short lower back activation and core routine, that can be done ...

08/14/2019

Wrist Exercises for Pain and Mobility
(Workout Wednesday: Ep. 10)

Movement can relieve pain and help the body feel better. Here are some simple exercises to help relieve pain in your wrists and forearms.

These easy exercises can be done in the comfort of your own home, do not require any equipment and only require a few minutes of your time.

Please Follow Us on YouTube 😁 by Clicking on the Subscribe Button and the Notification Bell 🔔 to receive our latest Free Workout and Vlog videos as they come out.

And if you like our video... Please give us a Thumbs-Up, Share it with Others and Leave a Comment... We'd Love to Hear from You 😁

To Binge Watch our Workout Wednesday videos Click here:
https://www.youtube.com/watch?v=yjNfPjztgMo&list=PLkvYS4sDPIoWr2gJgjly96IkqXfXqDpkn

https://youtu.be/pfUdKkuz0JI

Wrist Exercises for Pain and Mobility Movement can relieve pain and help the body feel better. Here are some simple exercises to help relieve pain in your wr...

08/08/2019

RV Upper Body Workout (Workout Wednesday: Ep. 9)

Here is our special Wednesday Workout edition, A full upper body RV workout, using your Van door (or a door that locks really well at home) and a high quality Nylon resistance Band.

Follow Christina as she takes you through exercises that you often have to go to the gym to accomplish on a pulley system.

No Gym, no problem, if you want to know where to purchase a high quality Nylon elastic visit with our Amazon link here:
https://amzn.to/2yHYDOp

If you want to see the other inexpensive workout accessories we use you can browse our recommendations on our website here:
https://www.justinandchristina.ca/Amazon-Products.php

Please Follow Us on YouTube 😁 by Clicking on the Subscribe Button and the Notification Bell 🔔 to receive our latest Free Workout and Vlog videos as they come out.

And if you like our video... Please give us a Thumbs-Up, Share it with Others and Leave a Comment... We'd Love to Hear from You 😁

To Binge Watch our Workout Wednesday videos Click here:
https://www.youtube.com/watch?v=yjNfPjztgMo&list=PLkvYS4sDPIoWr2gJgjly96IkqXfXqDpkn

https://youtu.be/4j2ROIa21j8

Here is our special Wednesday Workout edition, A full upper body RV workout, using your Van door (or a door that locks really well at home) and a high qualit...

07/31/2019

How to Improve Your Flexibility for Upper-Body Mobility (Workout Wednesday: Ep. 8)

Daily Stretches to Improve Flexibility for Upper-Body Mobility (Pilates Inspired):

Mobility movements with a Pilates / Yoga hybrid style consist of performing movements with amplitudes for the Upper-Body.

This technique allows:

- Improved muscular amplitude
- Improved elasticity of your muscles
- increased muscular flexibility
- preserved joint mobility

Please Follow Us on YouTube 😁 by Clicking on the Subscribe Button and the Notification Bell 🔔 to receive our latest Free Workout and Vlog videos as they come out.

And if you like our video... Please give us a Thumbs-Up, Share it with Others and Leave a Comment... We'd Love to Hear from You 😁

https://www.youtube.com/watch?v=yjNfPjztgMo

Daily Stretches to Improve Flexibility for Upper-Body Mobility (Pilates Inspired): Mobility movements with a Pilates / Yoga hybrid style consist of performin...