Ashley Dale, Montreal, QC (2025)

11/21/2025

I’ve learned you don’t have to be tech-savvy to run a successful online business.

You just need a desire to change your current situation, a willingness to learn, and a community that supports you along the way.

I’m so grateful I get to work from home and be fully present with my kids.

For all the ways we criticize the modern world and talk about the “good ol’ days”…
this is one thing I think the internet got right: giving us the chance to create a life that actually fits our values.

We’re using the internet anyway…
might as well use it to pay our bills.

If you’re curious what’s possible for you, my DM’s are always open 🤍

11/15/2025

When I first started taking charge of my health, every single food I put into my body was labeled “good” or “bad.”

If I ate something highly processed because there were limited options, I’d spend hours afterward feeling guilty.

The mental burden of trying to control every ingredient was taking a toll.
My body was living in stress-mode.

When your nervous system is in stress-mode, digestion slows down and your body can’t absorb nutrients the way it should.

So really… how healthy was I?

It took time, but I’ve learned this:
Food is medicine.
Food is fuel.
But food is also connection.

I’m so grateful I learned that before starting my family.

So I can take my children on little dates and focus on our bond instead of an ingredient list.

I teach them the importance of health and how food can support that, but I also want them to know something just as valuable:

A small indulgence, shared with the right people, can be its own kind of nourishment 🤍

11/03/2025

I’m nearing the end of this chapter in my acupuncture journey, and I’m feeling so grateful I’ve gotten to experience it.

When I tell people I’m seeing an acupuncturist, they usually assume it’s for physical pain, but that’s not always the case.

For me, acupuncture has been a valuable tool for helping my nervous system process unprocessed emotions. It creates the space for healing, so I can do the deeper work between appointments.

You’re seeing the needles in my face because that’s where the symptoms have been showing up…

Kind of hard to ignore something when you’re staring at it in the mirror every day.

What a gift that our bodies communicate with us when something’s out of balance 🤍

10/30/2025

The SUN 🌞

Never underestimate the power of the vitamin D your body naturally makes from sunlight.

When UVB rays hit your skin, they trigger a process that helps your body produce vitamin D.

This plays a key role in:
• Immune function
• Cell growth
• Calming inflammation
• Muscle strength

And my favourite…
• Mood regulation

You know that end-of-winter slump when everyone’s restless and craving spring? Chances are your body’s really craving vitamin D.

I make it a point to get outside almost every day, and I’m already planning how to keep that going once winter hits.

Remember: the sun is your friend 🤍

Address

Montreal, QC

Website

http://www.ashleydale.ca/

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