04/13/2026
This not is all about the foundation. I’m sharing 9 drills to sharpen your flower geometry while keeping your shoulders happy!
I’m breaking down how to work with your rotator cuff to gain more control and prevent injury.
Whether you use these as a warm-up or a core practice, your flowers will thank you!
📺 Check out the full 4K tutorial on YouTube for the complete breakdown and better visual cues! (Link in bio)
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