Christina Ferreira - Nutritionist

09/01/2021

Quelques conseils sur les meilleures façons de conserver les produits et une recette de morceaux de fruits au naturel.

05/11/2021

All about sugar - spoke about added sugars and how to make healthier snacks!

Here is a healthier donut version!!!
Apple with cream cheese frosting and sprinkles 💜

05/04/2021

New nutrition class session for kids beginning June 6!! You can sign them up now! You can reach me through fb / by email: christinacferreira@yahoo.ca

05/03/2021

Homemade fruit roll up! Participants eager to taste their fruit roll up, no additives, just mixed berries, a bit of honey and lemon.

05/03/2021

Did you know that our gut is considered like a second brain? A healthy gut doesn’t only
mean healthy digestion, it has an impact on our mood! This class we learned all about our gut health

04/04/2021

Nutrition class #2 - Everything water 💦

Here is Emilia, one of my participants, looking eager and ready to make some naturally flavoured water!!!

Did you know that our brain is made up of 75% water?? That’s one reason why it is so important to stay well hydrated, helps keep our mind sharper!

03/29/2021

Intuitive eating

03/29/2021

Thanks for sharing your daughters plate Sylvia! Great job Kayla!

03/29/2021

Started a new project with kids! My true passion. 10 week nutrition course and it started yesterday Sunday, March 28th!

First topic: Canada's Food Guide!

Here are some of the plates created

06/07/2019

https://www.passeportsante.net/fr/Actualites/Nouvelles/Fiche.aspx?doc=pesticides-fruits-legumes-qui-contiennent-plus

L’ONG Générations futures a publié le classement des fruits et des légumes qui contiennent le plus de pesticides.