Tania Baratta Nutritionniste-Diététiste

09/09/2025

Bon appétit!

Make busy mornings easier with these freezer egg and cheese wraps. You can make them ahead, freeze them on a baking sheet and then store in parchment paper in a large freezer bag. Reheat in the microwave when ready to eat or add one to your child's lunchbox and it will be thawed by lunchtime. https://maritimes.teachnutrition.ca/en/material-and-resources/products/freezer-egg-and-cheese-wraps/?utm_source=fb&utm_medium=ssp&utm_campaign=2025_tn_p&utm_content=freezer_sandwich_en
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Facilitez vos matins chargés avec ces roulés aux œufs et au fromage. Vous pouvez les préparer à l'avance, les congeler sur une plaque de cuisson, puis les emballer dans du papier parchemin et les conserver dans un sac de congélation. Réchauffez-les au micro-ondes quand vous êtes prêts à les manger, ou glissez-en un dans la boîte à lunch de votre enfant : il sera décongelé à l'heure du dîner. https://maritimes.educationnutrition.ca/fr/materiel-et-ressources/produits/roules-aux-oeufs-et-fromage-au-congelateur/

08/21/2025

https://quebec.educationnutrition.ca/fr/articles/comment-preparer-une-boite-a-lunch-nutritive/

Conseils pour préparer des lunchs nutritifs pour les enfants d’âge scolaire

07/02/2025

Relaxer, manger, bouger... ces éléments ont tous en commun qu'ils peuvent nous faire ressentir du plaisir!

05/07/2025

04/20/2025

04/18/2025

🌟 It's time to shine a spotlight on the common symptoms of Irritable Bowel Syndrome (IBS) this ! Understanding these signs is key to early detection, management, and support for those affected by this condition.

🔍 Common Symptoms of IBS:

😣 Abdominal Pain: This pain may occur anywhere within the abdomen but is most commonly experienced in the mid-to-lower abdomen.

🥴 Bowel Changes: These changes in bowel movements can include constipation, diarrhoea, or even both or alternating between the two. This offer leads to erratic and unpredictable bowel habits.

🎈 Bloating & Distension: Bloating is the feeling of a full and swollen abdomen, whereas distension is the physical increase in the size of the abdomen. They can occur together causing great discomfort.

🌬 Excessive Flatulence: The passing of gas or wind that is more excessive than usual

🥱 Fatigue: The combination of the range of IBS-related abdominal symptoms can lead to fatigue in some people.

By recognizing these symptoms and seeking timely medical guidance, individuals can take proactive steps towards managing their condition and improving their quality of life.

Let's spread awareness, foster understanding, and support one another in navigating the challenges of IBS. Together, we can make a difference! 💙

04/18/2025

04/18/2025

04/15/2025

Le groupe de travail prévention a élaboré une affiche de prévention qui reprend les principes de base de l'approche bio-psycho-sensorielle. Elle est en accès libre pour vous permettre de l'utiliser à bon escient.Merci à notre graphiste Léa Del Aguila pour son travail et son talent, ainsi qu'...

04/08/2025

04/01/2025

Ce plat réconfortant embaumera votre cuisine. Les surplus de portions feront un délicieux lunch pour le lendemain!

03/26/2025

This kid-friendly dish is perfect for a summer lunch or dinner. Follow along with our step-by-step video to get the recipe.Recipe provided by Canola Eat Well...