08/20/2025
SEPTEMBER CLASSES ARE HERE ✨
Whether you're heading back to the studio after a summer break or looking to change up your wellness routine, we have a range of classes ready for you for our 6 week session kicking off September 8!
A few highlights for our September session include:
✨NEW✨ Mindful Movement with Salina, Tuesdays & Thursdays 1:00-2:00pm:
Join Salina for this 60 minute class which blends slow stretch, body alignment and core strengthening to aid in: decreasing aches/pains, improving balance and overall improved strength and function of the body.
Noon Glow, Mondays & Wednesdays 12:10-12:50pm: This 40 minute class packs a punch with it's cardio and strength combo! Whether you have a busy work schedule or are looking for a midday boost, we welcome women of all activity levels to join us!
✨NEW✨ Spin & Stretch, Thursdays 7:00-8:00pm: Our 60 minute minute spin and stretch combo class also features a compliment of core strengthening! Whether you're a part of the twice per week Spin & Glow session (this class is included), or wish to attend once per week, this Spin & Stretch class is a great option for this seeking a cardio combo class.
Registration for the public opens THIS Friday! We can't wait to move with you ✨
Are you feeling unsure of what class might be best for you? We welcome you to reach out via direct message or. comment and we will happily assist you in finding the class that best suits your goals and abilities ✨
