Studio Orange by Orange Door Collective Wellness

Home
Canada
Moose Jaw, SK
Studio Orange by Orange Door Collective Wellness

Moose Jaw’s LADIES ONLY movement studio✨
🪩Pre+post natal exercise
🪩Menopause support
✨Movement for women in an all stages of womanhood✨

11/17/2025

DECEMBER DROP-INS: NOW LIVE 🎄
•
•

We are SO excited to share that our December Drop-Ins schedule is NOW LIVE!

From December 1-19, we invite you to visit the studio on whatever level of commitment best suits you during this busy holiday season.

While parties, shopping and holiday preparation pile up, we are excited to bring you some NEW and exciting class times to complement the demands of December!

Whether you’re keen to stick to your favourites or looking to mix things up and try one of our new classes, we look forward to moving with you in December!

DID WE MENTION: Studio Orange is giving back to the community this December, we will be collecting non-perishable food items and hygiene products for the Moose Jaw & District Food Bank. Each time you bring a non-perishable food item or hygiene product to class, be sure to enter your name for your chance to win FREE CLASSES in the New Year ✨

Check out our schedule below for drop-in December and choose a pass that works best for you! For your convenience, we have created single drop-ins, 3 pack, 5 pack and 6+ (UNLIMITED!) options.

You can easily navigate our schedule through the Wellness Living Achieve App, or visit:

https://www.wellnessliving.com/rs/schedule/orange_door_collective_wellness

We can’t wait to move with you in December ✨🎄

The Studio Orange Team

11/14/2025

(ALMOST) 9 MONTHS OF STUDIO ORANGE 🪩 ✨

🪩DEDICATION: is what it takes to offer a high-quality, welcoming and unique wellness experience for ALL women.

🪩SERVICE: as one of the utmost important qualities of our studio. We want to give YOU the absolute BEST.

🪩CARE: without hesitation. Regardless of your age, activity level or wellness journey.

🪩SUPPORT: by any and all means necessary (within our scope of practice). If you need help accessing additional services, we are always here to refer out to other wellness pros.

🪩PASSION: in everything that we do. We believe in offering the best for the women in our community and ensure that every class, choice, idea is backed by the passion to support all women.

🪩CREATE: a safe, welcoming, inclusive environment for: the young girls navigating the changes of puberty, the single working woman who is looking to make friends, the middle aged woman who has lost herself and doesn’t know where to start, the senior woman who wants to feel stronger as she ages-ALL WOMEN.

Whether you’re a regular, have attended our classes previously, a cheerleader or on the fence, we thank you for being a part of our journey to grow a positive wellness community for the women of Moose Jaw.

We are excited to continue moving, growing and building a positive relationship with exercise (with you by our side)
🪩🧡✨

We can’t wait to move with you,
The Studio Orange Team

11/11/2025

DROP IN DECEMBER✨
•
•
Details are being finalized THIS WEEK!

Whether you’re a current member of the studio, looking to return or wanting to try something new: THIS IS THE TIME! Our LADIES ONLY movement studio will be offering EXCLUSIVE drop-in based classes for DECEMBER ONLY.

With December being a busy month, this is the PERFECT opportunity for low-level commitment and to take the reigns on what you want your 2026 wellness routine to look like.

Get ready to move, sweat and find yourself in December-because YOU DESERVE IT 🪩✨

Stay tuned 👀

11/07/2025

As I prep for my third delivery, I want to share some of absolute non-negotiable when it comes to preparing for birth! Regardless of your method of delivery, these are important considerations, even if they seem like common sense!

🪩 HYDRATION: I always ensure that I have a water vessel that I like and can easily drink out of well in advance to ensure that it comes with me when the time comes. My requirements: 40 oz, insulated and a straw. This makes it easy to drink from in all stages!

🪩RELAXATION: not only for the pelvic floor but that body as a WHOLE. I religiously prep my body day and night with an Epsom salt bath to help with muscle tension and the dreaded pregnancy muscle cramps. I also compliment this with mobility/stretchy and now weekly massage appointments (36+ weeks)

🪩BREATHING: (an extension of relaxation) learning to regulate your nervous system through deep breathing is not only helpful for labour/delivery (regardless of your type of delivery) but it is also a useful coping mechanism in general. I incorporate mindful breathing during my baths, before bed and throughout the day in moments of stress.

There is no “right” or wrong way to prepare for birth but this IS your friendly reminder that YOU are in CONTROL of how you wish to prepare for the arrival of your little one.

What are your non-negotiables?! 👇👇👇

11/02/2025

GENTLE SEATED YOGA ✨
With Salina
•
•

Join us for our first ever session of Gentle Seated Yoga!

This 60 minute class offers the opportunity to participate seated or standing (chairs provided) in an intimate and intentional setting. Participants can expect to work on: strength, mobility and mindfulness throughout the duration of our session.

Join us Tuesdays from 1:00-2:00pm, November 4-December 9, women of all activity levels are welcome to join us.

*Please note: our space is mobility aid accessible

We start THIS TUESDAY!

Review all of the details and grab your space here:

https://www.wellnessliving.com/rs/event/orange_door_collective_wellness

10/30/2025

What other SPOOKY gym experiences have you had?! 👻

We want to hear yours 👇👇👇👇

10/29/2025

GENTLE YOGA ✨
with Salina
-
-
Thank you to those who came out for this afternoon's Gentle Yoga pop-up! All thanks to your interest, we are happy to launch a 6 week session commencing NEXT Tuesday, November 4-Tuesday December 9.

Join us for our first ever session of Gentle Seated Yoga! This 60 minute class offers the opportunity to participate seated or standing (chairs provided) in an intimate and intentional setting. Participants can expect to work on: strength, mobility and mindfulness throughout the duration of our session.

Women of ALL activity levels are invited to join us!

Grab your space HERE:
https://www.wellnessliving.com/rs/event/orange_door_collective_wellness

10/25/2025

Thanks to those who attended The Functional Core today! ✨

This was our first Pregnancy/Postpartum Workshop and we were delighted with the turn out! Thanks so much for being our test subjects and providing us with feedback for future events 🙏

Address

Moose Jaw, SK

Website

http://Www.orangedoorcollective.ca/

Alerts

Be the first to know and let us send you an email when Studio Orange by Orange Door Collective Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Studio Orange by Orange Door Collective Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Moose Jaw?