Balance - Holistic Counselling

Balance - Holistic Counselling Holistic counselling prioritizes the individual as a whole - physical, emotional, mental, & spiritual (we charge on a sliding scale!)

The goal is to bring balance to the mind, body, and spirit through holistic healing using a variety of counselling & therapeutic practices. Holistic counselling is an exclusive approach to therapy that prioritizes treating the individual as a whole, rather than simply focusing on specific issues or symptoms. This integrative method takes into account the interconnectedness of a person's physical, emotional, mental, and spiritual aspects. By using this comprehensive approach, holistic counselling offers several advantages that can improve overall well-being. Holistic counselling incorporates various techniques such as:
- structured psychotherapy
- mindfulness practices
- alternative healing modalities
- creative expressive therapies
- lifestyle coaching

These techniques aim to support healing, overall well-being, restore balance, and provide alternative ways for individuals to express and explore their thoughts and emotions. Holistic lifestyle coaching provides guidance on factors such as exercise, nutrition, sleep, and stress management to help individuals make positive changes in their daily lives that align with their goals.

- DBT
- CBT
- Circle of Courage
- Reality/Choice Theory
- NLP
- Hypnosis

Services Offered:

Individual Counselling
Couples/Family Counselling
Child/Youth/Adult Counselling
Group (therapy/support)
Resource/Referral
Community Education/Support
Virtual
Phone
In person

Our therapy sessions are intended to offer peace of mind at an affordable price. We understand the importance of financial accessibility and have designed our services to ensure that you can find inner serenity without undue monetary burden. Ultimately, our goal is to promote mental well-being, contributing to a happier and healthier you.

Balance Holistic has a new contact number. Please call 306-690-8840!
12/12/2024

Balance Holistic has a new contact number. Please call 306-690-8840!

11/23/2024

Join the Meditation Room for access to free tools, tips and techniques.

11/21/2024

In this 4-part workshop, physician and trauma expert Dr. Gabor Maté untangles common myths about what makes us sick, connects the dots between psychological pain and the warped values of our culture, and offers a compassionate guide for health and healing.

09/16/2024

🔥 Struggling with anger and looking for ways to manage it effectively? Join our FREE virtual course, "Anger Management," from October 9 to 30, 2024, every Tuesday from 1:30 PM to 3:30 PM CST!

Hosted by the CMHA Saskatchewan Hope Learning Centre, this course offers practical techniques and insights to help you understand and control your anger, leading to healthier interactions and a more balanced life.

🔗 Sign up here to reserve your spot: https://skhopelearningcentre.ca/course/anger-management-2/

Empower yourself with tools to manage your emotions and improve your well-being!

Address

890-A Lillooet Street W
Moose Jaw, SK
S6H8B4

Telephone

+13066908840

Website

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