The Movement Cave

The Movement Cave Mobility. Strength & Conditioning. Husband & Wife team. (FRCms, FRSC, KINSTRETCH)

At its heart, Freedom to Move is not about getting better at exercises; it’s about getting better at YOU and how you exp...
12/19/2025

At its heart, Freedom to Move is not about getting better at exercises; it’s about getting better at YOU and how you express all movement.

We wanted to help our students bring a better-prepared body to their training, their movement practices and their day to day life; so we created a program that focuses on strengthening and maintaining the foundations of your movement potential - aka your joints!

Freedom to Move targets the root causes of:

☹️Stiffness,
☹️Discomfort,
☹️Dysfunction

And helps you build:

✅More usable range of motion
✅Better body control
✅Greater flexibility
✅Improved joint health and function

So you can worry less about injuries and hitting plateaus and start squeezing more from the activities you already love, who knows, maybe you’ll even feel up to trying some new ones!

Freedom to Move is the training that will help you stay resilient inside and out, over the long haul, athlete or not.

Spots are limited.
You can secure yours today via the link in bio 🔗

Got questions? Feel free to reach out via direct message. 📥

We look forward to seeing you in class!

12/16/2025

✨Doors are now open for our Winter Group Training Session.

Most group fitness classes get you moving, but they don’t teach you how to improve how you move.

So, the aches, pains, and stiffness? They stick around!
You stay stuck and confused about what you should do to make a real impact.

That’s not your fault.

This is precisely why we built Freedom to Move, our signature group training program.

After a collective 30 years in the fitness industry, it became clear to us that getting people sweaty is easy, but great mobility, body awareness, and control are the missing pieces of the puzzle for many.

Session by session, you will learn how to:

✅Reduce chronic stiffness,
✅ Protect the long-term health of your joints
✅ Develop strength in the places you knew you needed it.

It’s the training that will help you stay strong inside and out, over the long haul.

We have high returns from fall students so spots are limited!

👉Comment MOBILITY for more details or head to the link in bio to book today.

We are seeing high return rates on the next group training block. If you want 2026 to be the year you finally start movi...
12/10/2025

We are seeing high return rates on the next group training block. If you want 2026 to be the year you finally start moving better and feeling better then don’t delay … get signed up today!

We train Saturdays 9-10am & Tuesdays 6:30pm-7:30pm

Option to train once or twice a week.

Let us help you build a life less limited

Comment “MOBILITY” for all the details

We have over 70% of clients resigning with us for the next group training block. If you’re looking for a way to improve ...
12/10/2025

We have over 70% of clients resigning with us for the next group training block.

If you’re looking for a way to improve how you move in 2026…. You’d better save your spot fast.

We kick off Jan 17th
Options to train Saturdays 9am-10am
Tuesdays 6:30-7:30pm or both

Comment ‘MOBILITY’ for details

Your goals should always reflect your own personal circumstances and values. If you’re looking for some basic benchmarks...
12/06/2025

Your goals should always reflect your own personal circumstances and values.

If you’re looking for some basic benchmarks on the last slide you’ll find the goals we find ourselves most commonly working towards with general population clients to get them back to a baseline of good ‘human’ performance.

Which ones are you missing from that list?

Your goals should always reflect your own personal circumstances and values. If you’re looking for some basic benchmarks...
12/06/2025

Your goals should always reflect your own personal circumstances and values.

If you’re looking for some basic benchmarks on slide 5 you’ll find the goals we find ourselves most commonly working towards with general population clients to get them back to a baseline of good ‘human’ performance.

Which ones are you missing from that list?

Let us show you how to take the first steps towards a life less limited by aches, pains and restrictions. Join us for 90...
12/04/2025

Let us show you how to take the first steps towards a life less limited by aches, pains and restrictions.

Join us for 90 mins of mobility work, that will leave your neck and shoulders feeling awesome.

Importantly, this clinic will set you up with the tools you need to start making mobility part of your daily routine.

📍Lift Health & Wellness, 450 River Street West, Moose Jaw
🗓️Saturday Dec13th
⏰10am - 11:30am@

If you have any questions about your suitability for this clinic, feel free to DM US

Sign up via link in bio,or comment ‘SHOULDERS’ for the direct link and share with a friend who needs this!

🔥 BLACK FRIDAY: 1:1 COACHING BUNDLES 🔥Get personalized support and SAVE BIG on 1:1 training!TODAY ONLY: 💪 12-pack of 1:1...
11/29/2025

🔥 BLACK FRIDAY: 1:1 COACHING BUNDLES 🔥

Get personalized support and SAVE BIG on 1:1 training!

TODAY ONLY:

💪 12-pack of 1:1 sessions - $1200 (was $1500)
💪 6-pack of 1:1 sessions - $630 (was $750)

Train with Coach Jesse or Coach Sian. Online or in person. Use for training, stretch therapy or program consultation

Sessions must be used within 90 days

Open to new & existing clients.

Offer valid ONLY on Saturday, Nov 29.

🚨 BLACK FRIDAY IS HERE 🚨Today ONLY save 30% on your TMC Annual Membership Auto-Renewal!💥Just $898+ GST Your membership i...
11/28/2025

🚨 BLACK FRIDAY IS HERE 🚨

Today ONLY save 30% on your TMC Annual Membership Auto-Renewal!

💥Just $898+ GST

Your membership includes:

🤝1:1 onboarding call + ongoing coaching support via a monthly 1:1 consultation.

✔️Access 200+ tutorials, follow along classes and digital resources

🏋️‍♀️On-demand structured programs to take you from strength to strength at home or at the gym

🧘On-demand KINSTRETCH® Class Library VAULT

✔️Class recordings from our sell out in in studio sessions 

Perfect for anyone ready to build strength, mobility, and consistency with support.

We would love to have you join our community!

THIS IS A ONE DAY DEAL EXPIRES MIDNIGHT

Link in bio

Is it time to regain the metaphorical ‘keys’ to your body? 🔑👉Come as you are and get; *Integrated flexibility & strength...
07/22/2025

Is it time to regain the metaphorical ‘keys’ to your body? 🔑

👉Come as you are and get;

*Integrated flexibility & strength training
*Personalized progressions and regressions
*Accountability & support in a small group
*Expert coaching from two certified strength and mobility specialist
*Improved everyday function and sports performance

👉When:
Saturday, 9/13/ through Saturday, 12/6/
9am - 10am
AND
Tuesday, 9/16, through - Tuesday, 12/2/ 6:30pm - 7:30pm

*You have the option to train once or twice a week.

Access to our signature digital training programs can be added at checkout

👉Where
Moose Jaw

Visit our website www.themovementcave.com to sign up today! Or comment GROUP, and we will send you all the details.

Tag a friend who needs this too!

Address

450 River Street West
Moose Jaw, SK
S6H 1N6

Website

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