Dr. Erin TeWinkel, ND

23/06/2025

Hope to see you there!! Another amazing year with amazing speakers!!!!!

✨ 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐝, 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝? 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐚𝐭 𝐒𝐡𝐞𝐋𝐞𝐚𝐝𝐬 𝟐𝟎𝟐𝟓! ✨

On 𝐉𝐮𝐥𝐲 𝟏𝟐𝐭𝐡, the Chatham Capitol Theatre will come alive with powerful workshops, engaging panels, and meaningful conversations — all designed to help you grow both personally and professionally.

𝐘𝐨𝐮’𝐥𝐥 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞:
✔️ Inspiring speakers and facilitators
✔️ Hands-on workshops (from creativity to confidence to clarity)
✔️ A dynamic keynote and panel of incredible local women
✔️ Delicious lunch from Suite 46 + refreshments throughout the day

𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐚𝐫𝐞 𝐩𝐚𝐲-𝐰𝐡𝐚𝐭/𝐢𝐟-𝐲𝐨𝐮-𝐜𝐚𝐧 — because we believe every woman in our community deserves access to this experience.

Whether you're looking for a spark, a shift, or just a space to reconnect with yourself and others — SheLeads is for you.

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐭𝐢𝐜𝐤𝐞𝐭 𝐧𝐨𝐰 𝐚𝐭 𝐬𝐡𝐞𝐥𝐞𝐚𝐝𝐬𝐜𝐤.𝐜𝐨𝐦.

16/06/2025

We’ve been taught to “just deal with it”… but what if the things you’ve been told are normal are actually not?

➡️ Heavy periods, debilitating cramps, mood swings that derail your life, flooding through pads or tampons in under 2 hours—these aren’t just “part of being a woman.”
They’re signs that your body is asking for help—and we should listen.

✨ Let’s normalize getting answers, not just coping.

📍Serving Chatham-Kent + Blenheim

📥 DM me or head to www.drtewinkelnd.com to book. Of head to the link in my bio!!

31/01/2025

Registration is now open!!!!

Join The Menopause Collective and start feeling better, stronger, and more confident in your health!

I am only accepting 6 members - so grab your spot quick! 👇🏻👇🏻

Link to register is in my bio!!

30/01/2025

Registration is now open!!!!

Join The Menopause Collective and start feeling better, stronger, and more confident in your health!

I am o my accepting 6 members - so grab your spot quick! 👇🏻👇🏻

Www.drtewinkelnd.com/themenopausecollective

12/12/2024

Written out like that I know it sounds scary and concerning - there a good things that come with the transition as well!!

I want women to feel empowered in their menopause journey!
I want women to know there are proven strategies to help support them and manage this new chapter.
I want women to know they don’t have to do it alone.
I want women to feel cool, calm and collected.
Sooooo…..

🎉Starting this January:
I’m excited to launch a new group medicine program designed just for this exact reason!! Stay tuned!!

13/11/2024

Scroll through so you know what to expect!!

Happy mammogramming!!!

12/11/2024

Trying to make it as easy as possible for you all!!

Happy mammogramming!!!!

31/10/2024

These are not part of the diagnostic criteria HOWEVER these are common occurrences in individuals with ADHD

These types of situations are often what lead ADHDers to also have anxiety and depression because they think they are not as good as others, or it seems so much harder that others make it look - especially in u diagnosed females we see all of these issues focus onward and there is a reduction in self confidence

Education re really matters here - by learning how your unique brain works we can really prevent a lot of negative self talk and low self confidence

ADHD can honestly be an impressive superpower - we just need to learn how to harness it!!

28/10/2024

It’s so much more than being ‘fidgety’ or not being able to focus….

24/10/2024

**Generalization** of course some girls/women can be hyperactive and some boys/men can be more inattentive.

My point is there are s*x differences, and this causes misdiagnosis because we assume everyone presents the same way…which is not true….

Extra note: most neurotypical people don’t ever wonder if maybe they have ADHD….if you are thinking you do it’s probably worth an assessment!!

21/10/2024

Some other possible symptoms of burnout include:
⚡️difficulty focusing or concentrating
⚡️disorganization
⚡️forgetfulness
⚡️physical symptoms like hair loss, weight changes, digestive issues
⚡️emotional symptoms like aggression, maliciousness, cynicism, sarcasm

If you are looking to find support or manage your burnout - book your discovery call today!! Link in bio!

16/10/2024

🚨Time to get controversial 🚨cue dramatic music 🎶
Let’s talk about the adrenal fatigue - the mystical unicorn of health myths. 🦄✨Spoiler alert: it’s not real. Yup, you heard me! 😬

Popping supplements like magic beans to ‘support your adrenals’ and trying to out supplement your way through…is unfortunately not the answer.

What is probably true is you are in some stage of burnout- which is a diagnosable condition- but guess what you also can’t supplement your way out of burnout…

Your poor little adrenal glands aren’t tired - you are.

Getting support and managing your burnout and recovering is totally possible! Strategy is key….and probably some more protein 😉