11/03/2025
Indigenous healing
Smudging is the ritualistic burning of sage (usually white sage) and other herbs like cedar, sweetgrass, or lavender.
This practice is typically performed using a bundle of dried sage leaves, called a smudge stick, which is lit and allowed to produce smoke.
The smoke is then gently wafted through the air using a feather or hand, while intentions of cleansing or healing are set.
The aromatic smoke produced by burning sage has long been believed to have purifying properties, and practitioners of smudging often use it to cleanse homes, objects, or even people.
But beyond the spiritual
• a study found that burning medicinal herbs like sage significantly reduced the number of airborne bacteria. In fact, the smoke from the herbs eliminated up to 94% of airborne bacteria in a closed space within just one hour.
• What’s even more impressive is that the air remained almost completely free of harmful bacteria for up to 24 hours after smudging.
When burned, these compounds are released into the air and may interact with the cellular structures of bacteria, effectively neutralizing them.
