Change for Life Health & Fitness

Change for Life Health & Fitness A page that focuses on health, fitness, wellness, nutrition & a few what-to-dos, and what-not-to-dos! I'm Sher. I am also a published author (under a pseudonym).

I am a fit and determined retired senior -- now pushing 70 years of age... a former competitive amateur bodybuilder, a brain-injury survivor of extreme violence & trauma (still managing acute PTSD), a former personal injury paralegal, and an outspoken advocate for almost anything "underdog". I am of the Jewish faith and follow the food rules for "kashrut" nutrition (generally speaking: no pork, no shellfish, no dairy with meat and only fish with fins and gills.

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Nanaimo, BC
V9R2X4

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