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We have a worldwide epidemic in nutritional deficiency. We all need to be more concerned with what w

We all need to be more concerned with what we put in our bodies to live long and healthy.

06/01/2025

When you ask people if they love themselves, most get uncomfortable. But most people tell others that they love them freely and openly.
Interesting, isn’t it?

I believe that self-love is the most important love of all. Everything in our life mirrors how we feel about ourselves.
I invite you to make 2025 about YOU.
The beautiful, perfectly imperfect human that you are.❤️

By Charlie Chapman

As I began to love myself
I found that anguish and emotional suffering
are only warning signs that I was living
against my own truth.
Today, I know, this is Authenticity.

As I began to love myself
I understood how much it can offend somebody
if I try to force my desires on this person,
even though I knew the time was not right
and the person was not ready for it,
and even though this person was me.
Today I call this Respect.

As I began to love myself
I stopped craving for a different life,
and I could see that everything
that surrounded me
was inviting me to grow.
Today I call this Maturity.

As I began to love myself
I understood that at any circumstance,
I am in the right place at the right time,
and everything happens at the exactly right moment.
So I could be calm.
Today I call this Self-Confidence.

As I began to love myself
I quit stealing my own time,
and I stopped designing huge projects
for the future.
Today, I only do what brings me joy and happiness,
things I love to do and that make my heart cheer,
and I do them in my own way
and in my own rhythm.
Today I call this Simplicity.

As I began to love myself
I freed myself of anything
that is no good for my health –
food, people, things, situations,
and everything that drew me down
and away from myself.
At first I called this attitude a healthy egoism.
Today I know it is Love of Oneself.

As I began to love myself
I quit trying to always be right,
and ever since
I was wrong less of the time.
Today I discovered that is Modesty.

As I began to love myself
I refused to go on living in the past
and worrying about the future.
Now, I only live for the moment,
where everything is happening.
Today I live each day,
day by day,
and I call it Fulfillment.

As I began to love myself
I recognized
that my mind can disturb me
and it can make me sick.
But as I connected it to my heart,
my mind became a valuable ally.
Today I call this connection Wisdom of the Heart.

We no longer need to fear arguments,
confrontations or any kind of problems
with ourselves or others.
Even stars collide,
and out of their crashing, new worlds are born.
Today I know: This is Life!

Sending you light and love,

M

26/05/2024

Feeling comfortable in our own bodies is multi-dimensional. 😍

It’s mostly mindset-commitment-consistency-feeling healthy and being of strong body and mind. 🧠

Not one lifestyle will work for all people. You have to figure out what works for you and what you enjoy to do. Yes, Enjoy! 😉 I promise it’s possible. Sometimes it is trying something different.

This is my favourite time of year! Everything is coming back to life, longer daylight days, more people outside being active, BBQ smells and freshly cut grass......and less clothes. 😜
AND.....sometimes it is the time of year where we examine ourselves a little more closely in the mirror.

Were We kind to ourselves over Winter? Maybe we need a little Spring cleaning of our own?
Put your hand up if you would like some awesome ideas of Nutrition that will help you get Summer ready!! 🏝 👋

14/02/2024

Love is a Verb and comes in all forms.♥️

A group of professional people posed this question to a group of 4 to 8 year-olds, 'What does love mean?' The answers they got were broader, deeper, and more profound than anyone could have ever imagined!

'When my grandmother got arthritis, she couldn't bend over and paint her toenails anymore... So my grandfather does it for her all the time, even when his hands got arthritis too. That's love.' Rebecca - age 8

'When someone loves you, the way they say your name is different. You just know that your name is safe in their mouth.' Billy - age 4

'Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.' Karl - age 5

'Love is when you go out to eat and give somebody most of your French fries without making them give you any of theirs.' Chrissy - age 6

'Love is what makes you smile when you're tired.' Terri - age 4

'Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him, to make sure the taste is OK.' Danny - age 8

'Love is what's in the room with you at Christmas if you stop opening presents and just listen.' Bobby - age 7 (Wow!)

'If you want to learn to love better, you should start with a friend who you hate.' Nikka - age 6

(we need a few million more Nikka's on this planet)

'Love is when you tell a guy you like his shirt, then he wears it every day.' Noelle - age 7

'Love is like a little old woman and a little old man who are still friends even after they know each other so well.' Tommy - age 6

'During my piano recital, I was on a stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling.

He was the only one doing that. I wasn't scared anymore.' Cindy - age 8

'My mommy loves me more than anybody. You don't see anyone else kissing me to sleep at night.' Clare - age 6

'Love is when Mommy gives Daddy the best piece of chicken.' Elaine - age 5

'Love is when Mommy sees Daddy smelly and sweaty and still says he is handsomer than Robert Redford.' Chris - age 7

'Love is when your puppy licks your face even after you left him alone all day.' Mary Ann - age 4

'I know my older sister loves me because she gives me all her old clothes and has to go out and buy new ones.' Lauren - age 4

'When you love somebody, your eyelashes go up and down and little stars come out of you.' (what an image!) Karen - age 7

'Love is when Mommy sees Daddy on the toilet and she doesn't think it's gross...' Mark - age 6

'You really shouldn't say 'I love you' unless you mean it. But if you mean it, you should say it a lot. People forget.' Jessica - age 8

And the final one: The winner was a four year old child whose next door neighbor was an elderly gentleman who had recently lost his wife. Upon seeing the man cry, the little boy went into the old gentleman's yard, climbed onto his lap, and just sat there. When his mother asked what he had said to the neighbor, the little boy said, 'Nothing, I just helped him cry.' 🥹💕

Love is a Verb♥️

06/12/2023

Please take the time to read❤️
By journalist and author Elizabeth Gilbert:

“Some years ago, I was stuck on a crosstown bus in New York City during rush hour. Traffic was barely moving. The bus was filled with cold, tired people who were deeply irritated with one another, with the world itself. Two men barked at each other about a shove that might or might not have been intentional. A pregnant woman got on, and nobody offered her a seat. Rage was in the air; no mercy would be found here.

But as the bus approached Seventh Avenue, the driver got on the intercom. 'Folks,' he said, 'I know you have had a rough day and you are frustrated. I can’t do anything about the weather or traffic, but here is what I can do. As each one of you gets off the bus, I will reach out my hand to you. As you walk by, drop your troubles into the palm of my hand, okay? Don’t take your problems home to your families tonight, just leave them with me. My route goes right by the Hudson River, and when I drive by there later, I will open the window and throw your troubles in the water.'

It was as if a spell had lifted. Everyone burst out laughing. Faces gleamed with surprised delight. People who had been pretending for the past hour not to notice each other’s existence were suddenly grinning at each other like, is this guy serious?

Oh, he was serious.

At the next stop, just as promised, the driver reached out his hand, palm up, and waited. One by one, all the exiting commuters placed their hand just above his and mimed the gesture of dropping something into his palm. Some people laughed as they did this, some teared up but everyone did it. The driver repeated the same lovely ritual at the next stop, too. And the next. All the way to the river.

We live in a hard world, my friends. Sometimes it is extra difficult to be a human being. Sometimes you have a bad day. Sometimes you have a bad day that lasts for several years. You struggle and fail. You lose jobs, money, friends, faith, and love. You witness horrible events unfolding in the news, and you become fearful and withdrawn. There are times when everything seems cloaked in darkness. You long for the light but don’t know where to find it.

But what if you are the light? What if you are the very agent of illumination that a dark situation begs for?. That’s what this bus driver taught me, that anyone can be the light, at any moment. This guy wasn’t some big power player. He wasn’t a spiritual leader. He wasn’t some media-savvy influencer. He was a bus driver, one of society’s most invisible workers. But he possessed real power, and he used it beautifully for our benefit.

When life feels especially grim, or when I feel particularly powerless in the face of the world’s troubles, I think of this man and ask myself, What can I do, right now, to be the light? Of course, I can’t personally end all wars, or solve global warming, or transform vexing people into entirely different creatures. I definitely can’t control traffic. But I do have some influence on everyone I brush up against, even if we never speak or learn each other’s name.

No matter who you are, or where you are, or how mundane or tough your situation may seem, I believe you can illuminate your world. In fact, I believe this is the only way the world will ever be illuminated, one bright act of grace at a time, all the way to the river.”

~ Elizabeth Gilbert

Photo by Diana Pattison

08/11/2023

This is for everyone. No one gets through life unscathed 😘

What happened to you was not your fault.

It was not something you asked for, it was not something you deserved.

What happened to you was not fair.

We are all traumatized by life, some of us from unforeseen circumstances, some of us from egregious wrongdoings, some by unprocessed pain and sidelined emotions from childhood, sometimes all of the above and more. No matter the source, we are all handed a play of cards, and sometimes, they are not a winning hand.

Yet what we cannot forget is that even when we are not at fault, healing in the aftermath will always fall on us — and instead of being burdened by this, we can actually learn to see it as a rare gift.

Healing is our responsibility because if it isn’t, an unfair circumstance becomes an unlived life.

Healing is our responsibility because unprocessed pain gets transferred to everyone around us, and we are not going to allow what someone else did to us to become what we do to those we love.

Healing is our responsibility because we have this one life, this single shot to do something important.

Healing is our responsibility because if we want our lives to be different, sitting and waiting for someone else to make them so will not actually change them. It will only make us dependent and bitter.

Healing is our responsibility because we have the power to heal ourselves, even if we have previously been led to believe we don’t.

Healing is our responsibility because we are uncomfortable, and discomfort almost always signals a place in life in which we are slated to rise up and transform.

Healing is our responsibility because every great person you deeply admire began with every odd against them, and learned their inner power was no match for the worst of what life could offer.

Healing is our responsibility because “healing” is actually not returning to how and who we were before, it is becoming someone we have never been — someone stronger, someone wiser, someone kinder.

When we heal, we step into the people we have always wanted to be. We are not only able to metabolize the pain, we are able to affect real change in our lives, in our families, and in our communities. We are able to pursue our dreams more freely. We are able to handle whatever life throws at us, because we are self-efficient and assured. We are more willing to dare, risk, and dream of broader horizons, ones we never thought we’d reach.

The thing is that when someone else does something wrong and it affects us, we often sit around waiting for them to take the pain away, as though they could come along and undo what has been done.

We fail to realize that in that hurt are the most important lessons of our lives, the fertile breeding ground upon which we can start to build everything we really want.

We are not meant to get through life unscathed.

We are not meant to get to the finish line unscarred, clean and bored.

Life hurts us all in different ways, but it is how we respond — and who we become — that determines whether a trauma becomes a tragedy, or the beginning of the story of how the victim became the hero.❤️

“The wound is the place where the light enters you”
-Rumi

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Our Story

We have a worldwide epidemic in nutritional deficiency and a lack of joy and peace. We all need to be more concerned with what we put in our bodies and how we support our minds and spirits. Wellness for our mind, body and spirit doesn’t need to be complicated or expensive but we have to take care of ALL of those parts of us to become the best versions of ourselves. We would love to be a part of your journey