The Lazy Vegan

06/23/2025

I'm going Old World Mediterranean tonight!

Vegan foccacia with balsamic vinegar and olive oil dipping sauce, kalamata olives and grapes ❤️

05/30/2025

Avocado Cacao Mousse with Coconut Flakes
(Please don't get distracted by what this may look like lol)

Ingredients:
1/2 ripe avocado
1 tbsp unsweetened cacao powder
1 tbsp coconut flakes

Sweetener choices: Maple syrup, agave syrup or other alternatives

Directions:

In a small bowl, mash the avocado until smooth.
Stir in the cacao powder until fully combined.
Spoon the mixture into a serving dish and top with coconut flakes.
Add sweetener.

Chill for 10–15 minutes if desired, then serve.

Calories: 190 | Protein: 3g | Carbs: 6g | Net Carbs: 4g | Fat: 16g
Macros will change for sweetener addition.

05/27/2025

Now you can order your prepared meals or meal kits in Nanaimo!

👋 Welcome to The Lazy Vegan – Your Personal Vegan Chef in Nanaimo! 🌱 I’m a dedicated vegan who creates wholesome, delicious meals for busy people who want to eat well without the stress. Please fill out this form to tell us about your food preferences and health affecting factors. 📦 Wha...

05/27/2025

🍛 Supper: Spaghetti Squash Pesto with Grilled Veggies

Ingredients: 1 cup cooked spaghetti squash, 1 tbsp tomato-free pesto, 1 cup assorted grilled veggies (e.g., zucchini, eggplant, bell pepper)Calories: 320 | P...

05/27/2025

Coconut Cacao Smoothie

1 cup of unsweetened coconut milk
2 tbsp almond butter
1 tbsp cacao
1 ice cube, for keeping cool

Blend and sip :)

05/25/2025

Coconut Yogurt with Pumpkin Seeds and Blueberries

Ingredients:
3/4 cup of unsweetened cocnut yogurt
2 tbsp. pumpkin seeds
1/4 cup of fresh blueberries

Optional:
Pinch on cinnamon or vanilla for flavour

Instructions:
Spoon coconut yogurt into a bowl
Top with pumpkin seeds and blueberries
Sprinkle with cinnamon or dash of vanilla
Serve immediately and enjoy chilled

Calories: 240
Protein: 5g
Total carbs: 13g
Net carbs: 10g
Fat: 18g
Fiber: 3g

05/25/2025

Kale & Walnut Salad

Ingredients:
1 cup of kale
2 tbsp walnuts, crushed
1tsp sesame seeds
1/4 cup of lemon juice
1 tsp garlic, crushed

Mix kale and walnuts.
Prepare the lemon juice and galic for the dressing.
Top with a sprinkle of sesame seeds

Calories: 310
Protein: 7g
Carbs: 9g
Net carbs: 5g

05/24/2025

Supper: Cauliflower Coconut Curry

https://youtube.com/shorts/gr8_BadmHiA?feature=share

Cauliflower Coconut CurryIngredients: 1 cup cauliflower, 1/2 cup coconut milk, curry powder, spinachCalories: 320 | Protein: 6g | Carbs: 14g | Net Carbs: 8g

05/24/2025

Almond and Pumpkin Seed Smoothie

Ingredients:
2 tbsp. Almond butter
1 tbsp. Pumpkin seeds
1 cup of coconut milk

Calories: 350
Protein: 9g
Carbs: 11g
Net carbs: 4g

05/24/2025

Cucumber and Avocado Salad

Ingredients:
1/2 cucumber, diced
1/2 avocado, diced
1 tbsp. tahini
Splash of lemon juice
Pinch of salt

Calories: 300
Protein: 6g
Carbs: 10g
Net carbs: 6g

05/23/2025

Coconut Chia Pudding

Ingredients:
3 tbsp. Chia seeds
1 cup of coconut milk
A handful of blueberries

Calories: 280
Protein: 5g
Carbs: 12g
Net carbs: 5g

05/23/2025

🥗 Lunch: Warm Lentil & Veggie Bowl

Ingredients:
½ cup lentils
½ cup sweet potato
¼ cup roasted and halved brussel sprouts

1 tbsp tahini

Instructions:
Roast sweet potato. Mix everything and drizzle with tahini.