Teri-Ann Coombes

Teri-Ann Coombes Bio Energy Healer, Channel, Breathwork facilitator, and Holistic Nutritionist.

05/23/2026

Today's breathwork session .mercantile was profound. We had visions, releases and welcoming in of the higher self. These sessions are different every week, depending on who shows up, the energy of the room, the music and the intention we hold.

I'm so grateful to share this work with you all!
See you at class for just $25 for a 1.5 hour experience.

Love to you all my beautiful community ❤️

05/14/2026

Lets heal and co-regulate together ❤️ ✨️
Book through http://www.terianncoombes.com/inpersonclasses

Class is just $25 for a 1.5 hour long experience
Bring a yoga mat,
Eye mask
Light blanket
And journal

This is an activation class, so if you're in a chronic state of flight flight freeze and fawn, I invite you to my parasympathetic class on the last Sunday of every month. This Breathe Relax class teaches your body, it's safe to feel and how Breath can take you into flow and bliss.

Surrender is our theme, as we open up to being authentic as we claim our power.

See you at 4pm tomorrow Thursday May 14 2026 .mercantile

Photo credit to the talented

05/13/2026

4-5:30 pm Thursday the 14th May! mercantile down town
Class is just $25

Bring a yoga mat,
Eye mask
Light blanket
And journal

I'm ready to help you find your inner landscape so you can make space for joy and peace within ✨️

05/09/2026

We breathe weekly .mercantile
I host activation and parasympathetic focused breathwork sessions to help you find your inner peace.

Breathe Release Classes are at 9 am every weekThis class is an activation class, where you build heart brain coherence, ...
05/01/2026

Breathe Release Classes are at 9 am every week
This class is an activation class, where you build heart brain coherence, enhance your ability to cope with stress and allow more joy and bliss in as you Release what is weighing on your nervous system and mind.

Classes are just $25 so you can come back week after week, build a community, and co-regulate with those who breath daily with the integration to be regulated and grounded.

Book through the link in my bio or through http://www.terianncoombes.com/inpersonclasses

When I wear this microphone, I'm moving through flow, I'm connecting with the energies in the room. I'm supporting those...
04/30/2026

When I wear this microphone, I'm moving through flow, I'm connecting with the energies in the room. I'm supporting those moving through a release, with gentle guidance and presence with honoring "what is" during the release.

My community returning week after week, seeing how much the breathwork influences their day to day reality.

Curiosity, acceptance, gratitude and bliss filled experience ✨️
Those who are stuck in the mind try again or try my Breathe Relax classes to work on cultivating safety within 🫶

We are teaching our nervous system, how to down regulate after being in a sympathetic response. Or how to build heart rate variability, improving our ability to cope with stressful experiences. Opening our consciousness to new perspectives. Seeking awareness of our inner landscape vs only experiencing reality as happening to us.

We are experiencing visuals, physical and emotional releases. The masks make the experience safe ✨️ Our community reflection supports our mirror of this group healing ✨️
We co-regulate ❤️ ✨️ open hearts and minds.

Join us every Saturday at 9 am
Triple Moon Mercantile
For 1.5 hours of introspection supported by:

💃🕺Somatic movement
🎶Vagus nerve stimulation
🫁Breathwork
🪘Sound healing.
Bring a yoga matt
Eye mask
Light blanket
Journal
Water to drink

Come play inside and feel the limitlessness of your inner child, higher self, quiet mind, open heart ❤️ 💙 💜

Classes are $25

04/29/2026

This Saturdays Breathe Release will be at 9 am. A time before the chaos begins down town. We focus on opening this Saturday, leaning into curiosity of what is ready to be integrated from a higher perspective.

I'm honored to share this journey inwards with you. Please book through http://www.terianncoombes.com/inpersonclasses

Classes are just $25 per person.
This is a very deep journey this weekend.
5 rounds of activation breathwork. 22 minutes of integration sound healing.

Are you ready to meet yourself on a deeper level?
BreatheRelease

So excited for tomorrow's FULLY BOOKED Breathe Release Breathwork Journey tomorrow at 11am. I am so excited for Sunday's...
04/24/2026

So excited for tomorrow's FULLY BOOKED Breathe Release Breathwork Journey tomorrow at 11am.

I am so excited for Sunday's full day of workshops at .mercantile

10:30-11:30 am by donation channeled healing circle - this is where you get to feel the presence of Teri-Anns Guides and this can take you into Theta Brain Wave state as you drop deeply into the meditation. Many participants have visions and recieve healing light.

12-1:30 parasympathetic focused Breath Relax Breathwork journey. This session is focused on using somatic tools, sound healing and Breathwork to regulate the nervous system, bring a sense of safety into the body and even bliss! This class is designed to help you use breathwork to move through challenges with Ease as you teach your nervous system how to down regulate and come back into rest and digest.

2-3:30 chakra clearing and energy body hygiene class. This class is designed to help you understand what your energy body is. What the 7 layers of the energy body affect in your physical body, mind, and emotions as well as reducing anxiety from carrying others cords and energy.

You take home a workbook that will deepen your introspective tools, helping you work with your higherself and Spirit guides. You are multidimensional and your nervous system is your chakra system, so come learn how to utilize the energy body for your health and happiness.

Comments and questions welcome.
Book through http://www.terianncoombes.com/inpersonclasses

04/23/2026

Chakra classes teach you how to clear what is not yours to carry. How to find peace within your mind by cutting energy cords and finding peace within your OWN energy body.

So many of us are lost in the energy ties we make with others. You have power, come learn how to use it.

This Sunday we focus on the Root and Sacral Chakras. I'll also teach you energy body hygiene practices I use daily. You'll notice a difference in your life within 3 days.

Questions? Lets chat!
All classes are held at the beautiful .mercantile down town Nanaimo

New classes starting in May .mercantile I'm hosting 2 groups of children and teens classes on Thursdays and adding addit...
04/22/2026

New classes starting in May .mercantile I'm hosting 2 groups of children and teens classes on Thursdays and adding additional parasympathetic and activation classes also on Thursdays. 4 pm start till 5 for kids and teenagers and till 5:30 for adult classes.

I'm here to help my community understand how to use breathwork to teach the nervous system how to down regulate and cultivate safety within the body.

So many of us, all ages are disembodied, trying to escape the discomfort anxiety brings from this feeling. All the answers we need to ways to fix this discomfort come from within us.

Classes are just $25, please book ahead as classes will fill. Please DM me if you have any questions!

soundhealing

04/20/2026

Join us weekly .mercantile
Dm me to get on the Kids Breathwork classes

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Nanaimo, BC
V9T0C3

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