KR Massage & Wellness

07/25/2025

🌿Your Nervous System Is the Master Regulator 🌿

And when it’s out of balance—everything in your body feels it.

You can stretch, get massages, eat clean, do all the “right” things…

But if your nervous system is dysregulated, your body is still operating from a place of stress, survival, and tension.

Here’s what most people don’t realize:
👉 A dysregulated nervous system keeps the fascia tight and sticky.
👉 It holds tension patterns that don’t release—even with massage.
👉 It blocks the body from feeling safe enough to heal.

Fascia is like the body’s communication web. It wraps around every organ, muscle, and bone.

When your nervous system is stuck in fight, flight, or freeze, that web gets dehydrated, dense, and restricted. It’s why your shoulder pain comes back.
Or why stretching feels good for a second… but nothing changes long-term.

🌀 True healing happens when your body feels safe.
When we pair nervous system regulation (like breathwork, somatic tools, grounding, and stillness) with massage and holistic bodywork, the fascia can finally release.
Not because we forced it—but because we created safety.

✨ This is the magic of combining internal and external work.

When your body gets the signal that it’s safe…
It recalibrates. It softens. It lets go. And it stays that way.

⸻

💛 This is exactly what we do in my wellness sessions.

Each session blends hands-on techniques with nervous system regulation tools to support real, lasting change in your body and energy.

Whether you’re carrying emotional stress, physical tension, or feel like nothing you’ve tried is sticking—this work meets you where you are and helps your body finally exhale.

If you’re ready to feel grounded, lighter, and more connected in your body again…
📩 click the link below to schedule a session or message me for more details!

KR Healing & Massage has invited you to book your next appointment on their booking site.

05/27/2025

💛 A Heartfelt Update from Me to You 💛

This past year has taught me a lot — especially about slowing down and truly listening to my body. After navigating through multiple rounds of sickness (including a recent run-in with pneumonia), it’s become clear: my body is asking for more space, more balance, and deeper alignment.

As many of you know, my work is deeply rooted in healing. And now, it’s time I honour that same healing within myself.

🌿 So here’s what’s shifting:
In order to prioritize my health, my family, and the beautiful growth happening in the Grow Your Life side of my business, I’ll be reducing my availability moving forward. I’m incredibly grateful for every one of you who’s been part of my journey — your continued support and trust means the world to me.

👐🏼 Starting July 1st, a few changes will take place:

✨ Massage sessions will increase to $100/hour, and I will only be seeing existing clients for massage. I am not taking new massage clients at this time.

✨ I am accepting new clients for:
• Wellness Sessions (a beautiful blend of intuitive healing, BodyTalk, fascial work, and therapeutic massage)
• BodyTalk sessions
• Inward Healing Sessions
• AIM (Animal Intuitive Method) sessions

💛 It is truly my passion and purpose for my clients to know how valuable they are — that they are worthy of living a life that is authentic, aligned, and fully abundant. I’m deeply honoured that I get to offer healing work that supports that journey, in any way I can.

This is a season of living in integrity, offering my best to the clients I hold dear, and creating a life and business that’s built on wellness — not burnout.

Thank you for being part of my community, for your patience, and for walking alongside me as I honour what’s needed most in this chapter, as I wish the same for you! 💛

With love and gratitude,
Kim

04/15/2025

🌿 Ready to Rewire Your Subconscious and Create Lasting Change? 🌿

I’m so excited to offer INWARD Method sessions—a powerful, personalized approach that I co-created with Jackie Payne to help you shift from old, limiting beliefs into expansive possibilities.

✨ What is the INWARD Method?

It’s a unique healing system designed to reprogram subconscious conditioning that no longer serves you. If you've ever felt like you're doing all the right things but still getting stuck in the same patterns, this method is for you.

Here’s how it works:
🔹 We identify and interrupt old programming through muscle testing
🔹 We create a new programming question that redirects your brain toward possibility
🔹 We introduce healing and declaring statements that anchor new beliefs
🔹 We use hypnosis to integrate these changes at the subconscious level

Each session is completely customized to YOU. Using biomechanical feedback, I’ll determine your unique "prescription"—including how long to use your new statements and how to get the most from the process.

💡 Why does it work?
Because your subconscious mind is running the show—and when you shift the patterns at that level, your thoughts, emotions, and actions naturally follow.
If you’re ready to break free from what’s been holding you back and step fully into the life you’re meant for, let’s talk. This is deep, beautiful work—and I’d love to guide you through it.

Click here to book your session https://kr-healing-massage.square.site/

12/03/2024

There is so much more to us than our physical body and failing to address this can leave a lot on the table....(Pun intended)

This is why I created the Wellness Session:

Experience a 90-minute wellness session designed to calm your nervous system, support healing, and restore balance in your body and mind. My approach combines hands-on therapy with holistic healing to create a deeply integrated and effective session tailored to your needs.

This session includes:
🌿 Holistic Healing: Address underlying imbalances that affect your physical, emotional, and energetic health.
🌿 BodyTalk: A powerful system to harmonize your body’s internal communication for improved function and clarity.
🌿 Fascial Balancing: Release restrictions in connective tissue to support alignment and fluidity in movement.
🌿 Massage Therapy: A therapeutic touch to ease physical tension while enhancing your body’s healing potential.

Why focus on the nervous system?
Your nervous system is the control center of your body. When it’s in a state of overwhelm, healing slows, stress builds, and overall health suffers. By calming the nervous system during your session, you create the ideal environment for your body to repair itself, process emotions, and release long-held tension. This approach doesn’t just treat symptoms—it supports true, lasting healing.

🎁 Gift Certificates Available: A thoughtful way to give someone you love the gift of healing and renewal.

🗓️ Book your session today and discover the power of combining holistic healing with hands-on care. Your body and mind will thank you.

https://kr-healing-massage.square.site/

10/10/2024

Healing your life starts from the inside out? 🌿✨

Holistic healing, like BodyTalk, goes beyond treating symptoms. It’s about addressing the deeper imbalances in your body, mind, and spirit that are keeping you from living your best, most healthy life.
Whether it's emotional blockages, chronic pain, or just feeling disconnected, holistic healing helps you reconnect with yourself and realign your body’s natural ability to heal.

BodyTalk taps into your body’s wisdom to find what needs attention and balance. Through gentle techniques, it can help:

Release stress and emotional blocks
Boost your immune system
Improve your body’s communication
Promote physical and mental well-being
Help to speed up healing of injuries and sickness

It’s a powerful reminder that you are more than just your symptoms—your body knows how to heal, it just needs the right support.

When you choose holistic healing, you’re choosing to heal on a deeper level, creating lasting change for your health, happiness, and overall balance.

Are you ready to transform your life with BodyTalk and holistic healing? 🌟

Feel free to contact me for more information or to see if your insurance will cover your treatments.
Book your Appointment here:
https://kr-healing-massage.square.site/

10/09/2024

Have you heard of BodyTalk?
Do you know what holistic healing can do for you?

BodyTalk is an incredible form of holistic healing that works by restoring communication within your body and mind. It helps bring balance to your entire system—physically, emotionally, and energetically—so your body can heal itself the way it’s naturally designed to. 🌿✨

Through gentle techniques, BodyTalk can help reduce stress, release old patterns, improve your immune system, and create more harmony within your body. It’s about tuning into what your body really needs to thrive!

Holistic healing can truly transform your life by addressing the root causes of imbalance, not just the symptoms. Whether you're dealing with physical pain, emotional struggles, or just feeling stuck, this approach can create lasting change.

If you are ready to try a session you can book here: https://kr-healing-massage.square.site/
Or message me for more information!! 🌟

07/31/2024

To my KR Massage & Wellness Community,

I hope this message finds you well. This past year has been incredibly busy for me, not only working full-time in KR Massage & Wellness but also building the I Am ME Initiative into an almost full-time business. My love for helping people has expanded to working with women as an intuitive confidence and holistic healing coach, and it has been an amazing journey.

However, I recognize that having so many irons in the fire has led to me not being as present in my scheduling and admin duties for my private practice. I apologize for not being better organized. I know I have missed messages, and I realize this has left some clients needing to seek alternative care. If I missed getting back to you in anyway, please know it was not meant to be a dismissal of our working relationship, and that I also understand needing to have more prompt communication. For this, I am truly sorry. I am grateful that we have amazing practitioners in the community who can provide this support to any of you that needed to!

All of this being said, to help with me organize the admin of KR Massage & Wellness, I have finally switched to online booking, which makes it much easier for you to schedule appointments without having to track me down. I wish I were kidding when I say that some days I don't even have 2 minutes to properly check and return messages—even to my family—and it is never intentional.

As my businesses are beginning to run smoothly simultaneously, I am finding some room to take a breath and be more present. Thank you to everyone who has given me grace, not been afraid to bug me time and time again, and who have showed patience with me and my business.

Your support means the world to me, and I am excited to continue this healing and wellness journey with you all.

With gratitude,
Kim

And here is my booking link if you do wish to book with me😃:

07/26/2024

Do not let one more minute of this summer go by while you are feeling less than amazing in your own skin!!!

For 1 hour let's pause the pressure on ourselves, shift the narrative from what we don't love and move into self loving vibes only....

This power hour is specially planned out to help us:

🔹Release Emotions around how we look and feel.
🔹Find our confidence in ourself again.
🔹Reconnect to our inner voice (intuition).
🔹Be able to see ourself from a view of true self love!

We will show you 4 simple but powerful mindset tools that you can incorporate into your daily life to continue to build on this, and create a beautiful, peaceful, relationship with self.

It is time to live fully and we are on a mission to let women relearn that it’s necessary to love ourselves to the core - every cell, every bone, every smile line, every muscle, your WHOLE DAMN SELF!!

Join us for our totally FREE, Self Lovin' Summer event, register here: https://stan.store/IAmMeInitiative/p/self-lovin-summer

July 29th 2024 1PM CDT
Virtual through Zoom
Must be registered to get the replay!

Jackie Payne

Self Lovin' Summer

01/19/2024

We are bringing you the opportunity to experience an Art Therapy session, combining art making and psychotherapy to promote well-being and healing.

The process of identifying stress in our body, then allowing the creative outlet of making art, creates a profound shift in how we feel after.

In this session, we are infusing a Reiki meditation to deepen the availability for healing.

This experience is virtual, from the comfort of your space, all you need is a few simple supplies (paper, canvas if you have, markers, crayons, pens, scrap paper/pictures.....anything you have that you can use to create art)

Cost: $44 ($20 for members of the I Am Me Initiative Membership)

To register for Art Therapy click here:
https://rjamfw884ek.typeform.com/to/f8pkS5ci

To join the I Am Me Initiative Membership click here:
https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual