New Hope Health Centre

11/11/2025

11/11/2025

In honour of the fallen on Remembrance Day , our store will be closed … May we All take a moment of silence reflect and know why we need to be so grateful … Thank You

07/11/2025

New Hope Health Centre will be closing early today Friday November 7th 2025. If you are wanting an order made up to be picked up or sent out, please have it in before 3PM today! Hope everyone enjoys this snowy weekend upon us!

07/11/2025

Did you know?

Your heart beats 💓 about 100,000 time a day.
-That's roughly 35 million beats per year! The heart is one of the hardest-working muscles, pumping around 2,000 gallons (7,500 liters) of blood a daily.

ALSO:

You have about 60,000 miles of blood vessels.💞
- If you stretched them out, they could circle the Earth two and a half times. These vessels deliver oxygen and nutrients to every cell in your body.

06/11/2025

LETS BAKE:

🍪 MCT Oil Chocolate Chip Cookies
Yield: about 12–15 cookies
Prep time: 10 minutes
Bake time: 10–12 minutes
Ingredients
• 1/3 cup MCT oil (liquid)
• 1/3 cup Honey or Coconut Sugar
• 1 large egg
• 1 tsp vanilla extract
• 1 1/4 cups all-purpose flour
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 cup chocolate chips (dark, semi-sweet, or sugar-free)
• (Optional) 1/4 cup chopped nuts (pecans or walnuts)
Instructions
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together MCT oil, Honey or Coconut Sugar until smooth.
3. Add the egg and vanilla, and whisk until combined.
4. In another bowl, combine flour, baking soda, and salt.
5. Gradually mix the dry ingredients into the wet ingredients until a dough forms.
o Note: The dough will be slightly oily—this is normal since MCT oil stays liquid.
6. Stir in chocolate chips (and nuts, if using).
7. Drop tablespoon-sized scoops onto your prepared baking sheet.
8. Bake for 10–12 minutes, until the edges are golden but the centers are still soft.
9. Allow cookies to cool on the baking sheet for 5 minutes, then transfer to a wire rack.

Tips
• For a keto-friendly version, use almond flour instead of all-purpose flour and a sugar substitute like monk fruit or erythritol.
• MCT oil adds moisture, so don’t overbake — they firm up as they cool.
• Store in an airtight container at room temperature for up to 5 days, or refrigerate for longer shelf life.

05/11/2025

REMINDER FOR EVERYONE:

04/11/2025

Did you know?🙌

Your “energy boost” might be a sugar bomb! ☕💣 Go for black coffee or add a sprinkle of cinnamon — your energy (and teeth!) will thank you. 😄

Flavored coffees and energy drinks can hide up to 10 teaspoons of sugar per serving. 😳 Try black coffee, unsweetened tea, or add cinnamon for natural flavor!☕💧

03/11/2025

All about.....
Bio-Strath® Original Tablets

A balanced and wholesome diet helps us to cope more effectively with the demands of everyday life and to stay healthy. Bio-Strath herbal yeast enriches the daily diet with 61 valuable micronutrients.

Bio-Strath is a 100% natural nutritional supplement made from fermented herbal yeast. This easily absorbed and balanced formula features 61 micro-nutrients and can benefit all age groups. Bio-Strath helps promote well-being by decreasing fatigue and supporting the body during periods of physical and mental stress.

-Convenient and travel-friendly
-89% nutritional yeast, 11% natural binding agents
-Lactose-free
-Sugar-free
-Kosher, Vegan, Gluten-free

31/10/2025

💡 Fun Fact: Your stomach gets a new lining every 3 to 4 days so it doesn’t digest itself!

The acid in your stomach is so strong—it can dissolve metal—so if the same tissue stayed there for long, it would literally start eating away at itself. To protect you, your body constantly regenerates the stomach’s mucous lining, giving it a kind of “fresh paint job” every few days.

BUT — you can support this natural process by taking care of your digestive system. Here’s how:

🥦 1. Eat a balanced diet

Include fruits, vegetables, whole grains, and lean proteins.

Foods rich in vitamins A, C, and zinc help repair tissues and promote healthy cell turnover.

💧 2. Stay hydrated

Water helps maintain the mucus layer that protects your stomach from acid.

☕ 3. Limit irritants

Too much alcohol, caffeine, spicy food, or fried food can damage the stomach lining or increase acid production.

🚭 4. Avoid smoking

Smoking slows healing and weakens the protective mucus layer.

😌 5. Manage stress

High stress can increase acid production and slow down the stomach’s ability to renew its lining.

It’s like your stomach gets regular maintenance to keep it from turning into its own snack! 😄