The Loft Counseling

09/08/2025

https://vt.tiktok.com/ZSAoj6u8V/

121.1K likes, 579 comments. “My tips for stress”

09/03/2025

It's not enough to ask
"How are you?"
It's easy to "reach out"
And still never have a clue
What someone else is going through

It's not enough
To "check in"
Or pray for someone
Who is going through tough times

It's not enough
To say, "you'll be okay"
Or, "things will get better"
When the hearts closest to you
Are bleeding out
And quietly begging for the end

You can't slap a bandaid of prayers and empty words
On silent wounds and soul crushing burdens
And expect the recipient to snap out of their pain
It's not like flipping a light switch
And getting rid of the darkness

Sometimes help
Is too far out of reach
Because when you're drowning,
You don't always have the strength
To grab ahold of the safety net
If you've never been lost,
It's hard to know how to help
Someone else help themselves

Su***de
Is not the answer
To a hard life
It's not the cure for depression
Or anxiety
Or heartbreak

At least not for those of us left behind

I know it's not enough
But if you are struggling, I pray you know

You are loved.
You are worthy of good things.
You matter 💙

❤️Richelle

07/28/2025

When there is something new you want to take on…. A hobby, a project, a lifestyle change, a goal, etc. to set yourself up for success…. Ask yourself what you will have to give up to achieve that goal. Where in your week will you be able to make time to work on this goal? Does it align with who you want to be and your values?

07/19/2025

Being your genuine self is important. Emotional connection and attunement is important.

41.1K likes, 183 comments. “ ”

05/16/2025

It’s is May and it is Busy! Coming up Wednesday is our monthly women’s meeting! I can’t wait to see you all! I think we should discuss the wins of motherhood and challenges and all of it since we have recently had Mother’s day! It is also Mental Health Awareness month and your mental health matters ❤️

04/30/2025

Ladies, a month feels like such a long time! I’m excited to see you in The Loft this evening for some good conversation. See you tonight!

04/15/2025

Once a month feels like a long time in between seeing you ladies… Don’t forget about the round table coming up April 30th at 6:30 in the loft! See you soon!

03/13/2025

In case you didn't know...

The idea of counseling can be very scary and carry a big stigma. BUT counseling is not just for people who are struggling with something (like we all do from time to time). It is also for people who want to grow, achieve goals, attain purposes, become better communicators/parents/partners, and might need support to live life in a healthy way.

This might mean you just need someone to talk through something in one session (or 10 or 100 sessions)! Scheduling doesn't mean that there is something wrong with you or that you will have to commit to loads of sessions.

The Loft Counseling is accepting new clients for:

Individual, family, or couple counseling sessions (online or in-person)

Mindfulness/mediation sessions (online or in-person).

Please reach out via the website, email or a phone call for a FREE consultation or to schedule.

03/10/2025

Good morning, everyone. I am looking for input!

With the busy-ness of the Spring and Summer season approaching, would shifting from every other week to once per month be better?

Let me know!

03/05/2025

Looking forward to another great meeting of the minds this evening at thee Women’s Round Table! 6:30 AB time!

02/20/2025

With the weather looking warmer in the near future and the hope that Spring and nicer roads will be upon us soon! Thank you all for bearing with me through the cold, icy months of Saskatchewan winter. I will be excited to see everyone in 2 weeks for good conversation and company!