12/16/2024
Receive a digital copy of our Nervous System Regulation cards when you sign up for our mailing list. The deck has five exercises (5 cards) in each category. Swipe to see a few examples!
The card deck includes exercises for supporting :
* Overwhelm
* Anxiety
* Anger
* Grief and Sadness
* General nervous system regulation techniques
To sign up you can
* Email :welcometothewellnessjourney@gmail.com
* Direct message me
We hope these cards will support you during the holiday season 🌲
