Darlene Taylor & Associates Counselling and Psychotherapy

04/01/2026

03/31/2026

"You can’t stop the waves, but you can learn to surf."
- Jon Kabat-Zinn

03/30/2026

Retirement is a major life transition that can feel liberating, but it may also bring new or unexpected challenges, such as:
- difficulty establishing a new daily routine
- social network getting smaller
- changes in your financial situation
- loss of identity or purpose that work once gave you

Counselling can help you navigate retirement and thrive in this chapter of your life. To get started, call or text us at (902) 396-8232, or email dtaylorcounselling@gmail.com. Completely confidential.

03/29/2026

Choose to lift up others 🤝

03/28/2026

For your convenience, we offer sessions via video call - a great option if you have a busy schedule, face transportation barriers, or prefer the comfort of your own home.

📱 (902) 396-8232
📧 dtaylorcounselling@gmail.com

All communications are completely confidential.

03/27/2026

Questions to counteract negative thoughts. What is the evidence for this happening?

03/25/2026

And that’s okay.

03/25/2026

Our next Caregiver Support Group is this Wednesday March 25th at 6pm.

Registration is not required for this program, drop ins are welcome.

We hope to see you there at this wonderful opportunity to connect with fellow local caregivers!

03/24/2026

Want to incorporate self-care this season? Spring stress relief tips below 👇

03/23/2026

Protecting your peace is not selfish.
Saying no, setting boundaries, choosing rest, or stepping away from what drains you are all acts of self‑respect.
You’re allowed to prioritise your well‑being without guilt.

03/22/2026

Adolescence can be a difficult time in one's life, with big changes and a lot of feelings.

Solution-focused counselling sessions give your teenager the tools they need to cope in a healthy way and move forward with success.

Give us a call, text, or email - we are accepting new clients ⬇

📱 (902) 396-8232
📧 dtaylorcounselling@gmail.com