ActiveLife Physiotherapy & Massage Clinic

05/19/2026

Spring is in the air! The nice weather is upon us and so is increased outdoor activities! Are your feet holding you back from doing what you want? Get booked in for an orthotics assessment.

Carol-Ann's next openings are May 27th, get booked in now before the fill up!

Fit Right Orthotics

Keep Your Feet Comfortable — and Keep Your Life Steady
Sometimes all it takes is a little discomfort in your feet to throw everything off.
But when your feet feel supported, aligned, and cared for, the rest of your life feels a whole lot more stable.

Act now, give your feet the attention they deserve, and they’ll carry you a long way — literally and figuratively.

Whether you’re walking, working, training, or just trying to get through a busy day, comfort and proper alignment make every step easier.

Take care of your feet today so they can keep taking care of you tomorrow.

Fit Right Orthotics
Comfort that keeps you moving forward.

Book Today https://fitrightorthotics.ca/pages/book-an-appointment

05/18/2026

ActiveLife will be closed on Monday May 18 for Victoria Day! We hope everyone has a great day and a great long weekend.

We will reopen on Tuesday, May 19 @ 7am.

05/11/2026

Team work to make your feet work!
ActiveLife Physiotherapy & Massage Clinic x Fit Right Orthotics is your team!
Next available bookings for Orthotics are May 27, 2026. Call now to secure your spot!

A Partnership Built on Caring for the Whole You
At Fit Right Orthotics, we believe comfortable feet can change the way you move through your day. And when your feet feel supported, aligned, and pain‑free, everything else in life feels a little more steady.

That’s why our partnership with ActiveLife Physiotherapy means so much.

ActiveLife doesn’t just look at your feet — they look at you.
Your movement. Your posture. Your daily habits. Your goals.
They take the time to understand your whole body so they can help you feel your best from the ground up.

Together, we’re here to make sure your feet stay comfortable, your body stays balanced, and your life keeps moving in the direction you want.

Act now, take care of your feet, and they’ll carry you a long, long way.

Fit Right Orthotics × ActiveLife Physiotherapy
Comfort, care, and a team that’s with you every step.

https://fitrightorthotics.ca/pages/book-an-appointment

05/10/2026

A very Happy Mother's Day to all the amazing moms out there. A special shout out to those who are part of our ActiveLife team and our extended ActiveLife client family!

05/06/2026

The nice weather is here! So is the want to get outside and start your running journey!

Injuries can happen with a change in terrain, quickly increasing your distance or speed of runs, increasing the frequency of running and running on worn out footwear.

Don't let injuries slow you down for too long, get in for an assessment at ActiveLife now!

05/04/2026

A friendly reminder from ActiveLife that Mother's Day is this weekend!

Get her what she really wants!

Massage Therapy Gift Certificates are available in clinic! Drop by today to get yours and give your mother the gift of relaxation and pain relief!

05/01/2026

May is National Physiotherapy Month! ActiveLife shouts out the great therapists' that we have in our province including our two fabulous Physiotherapists: Shannon Estabrooks and J.R. Marshall.

May is National Physiotherapy Month!

We’re celebrating and saying a big thank you to the 29,000+ physiotherapists and physiotherapist assistants across Canada who help people move, feel, and live better every single day.

So, what is a physiotherapist?

Physiotherapists are primary health care professionals who play a key role in preventing injury, promoting health, and treating a wide range of conditions. Using a deep understanding of how the body works, paired with hands-on clinical expertise, they assess, diagnose, and treat pain, injury, and physical challenges. All physiotherapists registered to practice in Canada are qualified to provide safe and effective physiotherapy treatment.

Physiotherapist assistants are an important part of the care team, supporting treatment plans and helping patients progress on their rehabilitation journey.

What do physiotherapists do?

A physiotherapist's goal is to get you moving—and keep you moving well. That means helping you recover, reach your best level of function, and prevent future injuries.

Physiotherapists work in a wide range of settings, including:
• Private clinics
• Hospitals and rehabilitation centres
• Community health centres
• Long-term care and assisted living
• Workplaces and schools
• And even in your home

They also specialize in many areas such as orthopedics, pediatrics, pelvic health, neurological and cardiorespiratory rehab, geriatrics, sports, and more.

This month, join us in recognizing the value of physiotherapy in helping people move better, feel stronger, and live healthier lives.

For more information about physiotherapy in Nova Scotia visit https://www.physiotherapyns.ca/

To find a physiotherapist near you visit http:// www.physiotherapyns.ca/find-a-physio



Image ID: The image is a collage celebrating National Physiotherapy Month by the NSPA, featuring people in various physiotherapy activities.

04/26/2026

ActiveLife would like to congratulate the Northern Subway Selects on being the first Atlantic Canadian team ever, to win a medal at the Esso Cup! Great job girls!

04/22/2026

Today is administrative professionals day and we want to celebrate the amazing admins here at ActiveLife, both full time and casual. They make every day run smoothly with a bright, beautiful smile. Thank you all so much!

04/17/2026

Due to ongoing increases in materials and production costs, the cost of Orthotics will be increasing May 1, 2026.

However, we got one spot that opened on April 29! If you were holding off for any reason on getting booked in for Orthotics, then this is your sign to call and book in!

🌊 When Your Feet Feel Good, Life Feels Better
There’s something magical about the simple pleasures—an unhurried walk along the beach, exploring a new city, standing a little taller during your day, or keeping up with the people and activities you love. But here’s the truth: those moments feel entirely different when your feet are comfortable and properly aligned.

At Fit Right Orthotics, we believe that great days start from the ground up.
When your feet are supported:

🌅 Sunset strolls last longer
No more cutting your walk short because your arches ache or your heels burn.

🏖️ Beach walks feel effortless
Soft sand becomes soothing instead of strenuous.

🚶‍♂️ Everyday movement feels lighter
Proper alignment reduces strain on your knees, hips, and back—so you move with ease, not effort.

🌿 You stay present for the moments that matter
When your feet aren’t demanding attention, your mind is free to enjoy the world around you.

Comfort isn’t a luxury—it’s the foundation for living fully.
And when your feet are in good alignment, the rest of your body follows.

If you’re ready to rediscover the joy in movement, we’re here to help you take that first comfortable step.

Fit Right Orthotics
Feel good. Move better. Live fully.

Book your appointment now. https://fitrightorthotics.ca/pages/book-an-appointment

04/15/2026

Movement is medicine. See below for movement guidelines for all ages. Get active to stay health. And if you're having issues getting moving, come see us to help get you back in track!

Staying active matters. Physiotherapists know that movement is key to rehabilitation, mobility, and overall health—but how much is enough?

According to the Canadian Society for Exercise Physiology (CSEP), adults aged 18–64 should aim for at least 150 minutes of moderate-to-vigorous physical activity each week.

Check out the 24 hour movement guidelines for your age group at http://csepguidelines.ca.

To find a local physiotherapist to help you get moving visit
www.physiotherapyns.ca/find-a-physio

For more information about physiotherapy in Nova Scotia visit https://www.physiotherapyns.ca/



Image ID: Image shows two people stretching with the text “24-hour movement guidelines. Move more, reduce sedentary time, sleep well.” Image includes NSPA’s logo and social media handle.