Mind Matters Counselling Services

Mind Matters Counselling Services Welcome to Mind Matters. Join us as we guide you towards a more balanced and fulfilling life.

We offer a safe and non judgmental space to empower individuals to take charge of their lives, and cultivate meaningful growth and enhance self-awareness.

02/21/2026

✅ If you are the eldest daughter, you were likely raised to anticipate everyone’s needs before your own.

✅ So of course you feel calm when you are in control.

✅ Control helped you survive, But it may now be draining you.
——————————————-
✨ Let’s get to work + Accepting clients in BC!
✨Want to work with me? I’m accepting new clients and private practice consultations in BC!
✨Book a free intro call with me to get started today-link in bio.
✨reminder: this IG platform is designed to be educational and my posts may not always apply to your specific situation
✨follow for more mental health and relationship tips from a Registered Clinical Counsellor ( #19069)


02/17/2026

Just because it’s “normal” in desi families doesn’t mean it’s healthy.
Enmeshment can look like closeness — but feel like guilt, obligation, and no room to breathe.
You’re allowed to love your family and have boundaries.

02/13/2026

✨Want to work with me? I’m accepting new clients and private practice consultations in BC!
✨Book a free intro call with me to get started today-link in bio.
✨reminder: this IG platform is designed to be educational and my posts may not always apply to your specific situation
✨follow for more mental health and relationship tips from a Registered Clinical Counsellor ( #19069)

If work feels personal, overwhelming, or exhausting, your nervous system may be asking for safety, not thicker skin.————...
01/24/2026

If work feels personal, overwhelming, or exhausting,
your nervous system may be asking for safety, not thicker skin.
————————————-
✨Want to work with me? I’m accepting new clients and private practice consultations in BC!
✨Book a free intro call with me to get started today-link in bio.
✨reminder: this IG platform is designed to be educational and my posts may not always apply to your specific situation
✨follow for more mental health and relationship tips from a Registered Clinical Counsellor ( #19069)


01/22/2026

High functioning-Over achieving isn’t a behaviour trait but rather a trauma response.
——————————————————
✨Want to work with me? I’m accepting new clients and private practice consultations in BC!
✨Book a free intro call with me to get started today-link in bio.
✨reminder: this IG platform is designed to be educational and my posts may not always apply to your specific situation
✨follow for more mental health and relationship tips from a Registered Clinical Counsellor ( #19069)


Beautiful marriages aren’t built by a wedding day.They’re built by two people willing to face issues, repair ruptures, a...
01/15/2026

Beautiful marriages aren’t built by a wedding day.
They’re built by two people willing to face issues, repair ruptures, and grow together.
That’s where real connection lives.
———————————————————-
✨ Let’s get to work + Accepting clients in BC!
✨Want to work with me? I’m accepting new clients and private practice consultations in BC!
✨Book a free intro call with me to get started today-link in bio.
✨reminder: this IG platform is designed to be educational and my posts may not always apply to your specific situation
✨follow for more mental health and relationship tips from a Registered Clinical Counsellor ( #19069)


01/13/2026

I have lost the count at this time, for number of people who have replied “Then tell me what’s in my mind” to me saying “I am a therapist” LOL

12/23/2025

Naps between the clients are the best.
Jokes aside, my notes are done 🙂‍↔️
——————————————
✨ Let’s get to work + Accepting clients in BC!
✨Want to work with me? I’m accepting new clients and private practice consultations in BC!
✨Book a free intro call with me to get started today-link in bio.
✨reminder: this IG platform is designed to be educational and my posts may not always apply to your specific situation
✨follow for more mental health and relationship tips from a Registered Clinical Counsellor ( #19069)


12/16/2025

✨ Let’s get to work + Accepting clients in BC!
✨Want to work with me? I’m accepting new clients and private practice consultations in BC!
✨Book a free intro call with me to get started today-link in bio.
✨reminder: this IG platform is designed to be educational and my posts may not always apply to your specific situation
✨follow for more mental health and relationship tips from a Registered Clinical Counsellor ( #19069)


12/15/2025

Unspoken Expectations = Resentment
———————————————-
✨ Let’s get to work + Accepting clients in BC!
✨Want to work with me? I’m accepting new clients and private practice consultations in BC!
✨Book a free intro call with me to get started today-link in bio.
✨reminder: this IG platform is designed to be educational and my posts may not always apply to your specific situation
✨follow for more mental health and relationship tips from a Registered Clinical Counsellor ( #19069)


Address

550 6th Street #240
New Westminster, BC
V3L5K7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Mind Matters Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Matters Counselling Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category