Yoga and movement classes with Tammy

03/11/2024

Betty’s excited for little mat Pilates session at the Loft

06/30/2023

So excited to be conducting an in-person sound bath at Saturday July 22 at 7pm! Register by emailing info@yogaatthequay.com
Proceeds from the event will help support access to yoga for those that need it. Minimum donation is $25.

What to expect
From you - get comfortable, relax, and soak up the good vibes.
From me - I’ll take you on a sound journey with various instruments set to frequencies that support relaxation. The Tibetan Bowls specifically are set to the Chakras, helping to clear and then balance your energy from head to toe.

Message me for more info 🧘‍♂️

03/22/2020

Filmed a short meditation for you.

https://www.instagram.com/tv/B98XJM3Jw-l/?igshid=1hk980y07nvhx

10/28/2016

There's one spot left at my yoga retreat in February! It's going to be an amazing trip. DM me if you are interested in taking the last cabana (Ocean view, daily yoga). https://sandtoesha.com/yoga-retreat-feb-2017/

February 17, 2017, for one week I’ll be hosting a yoga retreat in the Dominican Republic’s Samana Peninsula. White sand beaches, blue waters in the tropical Caribbean. Daily yoga and da…

12/05/2015

It's confirmed, I'm leading a yoga retreat in Feb 2017. Wanna come?

Visit the post for more.

11/10/2015

http://sandtoesha.com/2015/11/05/around-the-world-in-22-days-part-6-india-goa-agonda-beach/

Yoga Yoga chocolate and Yoga... For our last three days in Goa we are south at Agonda beach for a yoga retreat with Yogamea. Beautiful and quiet here. The yoga center is just off the beach, two yog...

02/22/2015

Zumba is back at 45 West Hasting but only until the end of March! Come by for Zumba Wednesdays 7:30 at 45 West Hastings In the OKO Dance Vancouver Space (next to Save-on-Meats)

Saturday morning crew, great job everyone! Remember no class this Saturday March 10. Saturday March 17th is a free class so bring your friends :) We'll start a new session March 24th with pre-paid punch cards (details on info page)

01/07/2015

It's resolution time! Great to see the full Zumba and yoga classes tonight. Keep it up 2015!

12/29/2014

Free trial Jan 14 of my new BUTI yoga class. Sign up to reserve a spot http://sandtoesha.com/2014/12/19/7-buti-classes-for-56/

I'm starting my BUTI yoga classes in the new year. Sign up now and get 7 classes for $56! Starts January 14th to Feb 25th Classes will be at 45 West Hastings Street Wednesdays at 7:30 pm Buti Yoga ...

07/01/2014

Just got certified to teach Buti Yoga! Stat tuned :) butiyoga.com

05/05/2014

http://youtu.be/eY7mZqd1glI Looking forward to this weekend in Vancouver Zumba Fitness

GINA GRANT & DAHRIO WONDER January 11th, 2014 Tour Lyon, France Dahrio Wonder : - Sexy Ladies - Came Here To Party **Nous ne détenons pas le...

08/02/2013

so true...

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