Made By Manjari - Holistic Nutritionist

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Made By Manjari - Holistic Nutritionist

The mission is to create a joyful experience with healthy and conscious meals. Like the page to join the adventure and get some veggies into your life!

Made by Manjari is a page dedicated to those who love to create and want to learn how to fill their bodies with nourishing whole foods! I am a aspiring Holistic Nutritionist and I would love for everyone to join me on this journey of discovering new ingredients and techniques with me... My mission is to inspire others so that they can remove this stigma of vegetarian food being boring and bland! Join me on my adventure and help me help you! Feel free to Email for more information about private consultations and in home cooking lessons.

08/23/2025

Passion, purpose, plate|Nourish with intent|This is my meditation.

02/27/2023

It’s time for spring cleaning! 🌷🌱🧹🧽🍝

I’m focusing my efforts on my pantry this year and as always leaning towards cleaner products for my family. Catelli Smart provides the same great taste and texture as their classic pasta but with double the fibre. I feel great about the all natural minimalist ingredient list when boiling up a pot for my family who can’t tell I’ve switched out the classic pasta for Catelli Smart. It feels great to stock my pantry with this All-Natural Canadian pasta because it is locally made and has been for over 150 years!

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01/27/2021

Fun Fact: My little one thinks that muffins and cupcakes are the same thing. I’m winning at being a mom with this high fibre muffin.

I can’t take full credit for this recipe. The original recipe belongs to my mom who baked these nourishing muffins almost weekly. I loved them growing up and they are and always will be a family favourite.

I made a few adjustment to veganize them and boost the nutrient levels but they are almost identical to what she would make. I don’t know about you but we love BRAN in this house!

Head to my stories to see how I baked them.

@ New Westminster, British Columbia

01/23/2021

Turmeric Roasted Cauliflower

One of the original Made by Manjari recipes before stories and reels and all of the social media craze began. If you’re long time followers you’ve probably seen me make this a dozen times. This is probably my favourite way to serve cauliflower. It’s simple composition makes for a crowd pleasing side that comes together quickly. Check out my highlights for the recipe!

01/21/2021

I don’t know about you, but I get super stoked when I cut into colourful vegetables. Extreme gratitude for Mother Earth and the Maker of everything that nourishes my mind, body, and soul.

@ New Westminster, British Columbia

01/14/2021

Sticky Tal Chikki

Makar Sankranti is traditionally known to be a time for new beginnings. Sesame seeds (tal or til) are held in high regard in the Indian culture as they are very high in nutritional value. Sesame seeds are warming to the the body, helps to control blood sugar, and also strengthen bones. The tiny seeds are loaded with calcium, iron, and magnesium.

Sesame seeds represent immortality and are offered to loved ones during these celebrations to bless them with a long life dedicated to Divinity. When sesame seeds are consumed the body emits Sattva. It’s considered to be one of the most favourable foods for people who want to attain higher consciousness. Pretty cool right?!

Find this chewy sticky tal chikki recipe under my highlights.

@ New Westminster, British Columbia

01/12/2021

Had a fun day playing in the kitchen today. This is quite possibly the most romantic Gujarati food I’ve ever made! Bateta nu shaak tortellini Dhokli with piping hot Gujarati daal. My take on Daal Dhokli.

@ New Westminster, British Columbia

01/11/2021

Masala creamed corn is my favourite way to have corn. The spicy earthy notes from the mustard are a great compliment to the sweet corn. Ginger and chillies warm my body. I feel cared for in a way that no other fast food could.

Today after I sent my baby off to school I prepared this simple brunch for myself and I’m feeling wonderfully nurtured. Paired with avocado on seed toast with all my favourite fixings.

Check out my stories today to learn how to make your own bowl fo creamy goodness!

@ New Westminster, British Columbia

01/07/2021

88/100

Watercress is a leafy green vegetable that’s often consumed raw. It’s used sparingly like a herb in salads and side dishes. Watercress has bitter notes that can be mild or extra hot depending on the season harvested.

Watercress can be quickly stir fried or blanched and served with butter. Watercress pairs well with with citrus fruits, starchy winter veggies, and nuts/seeds. They serve well with mustard and other leafy herbs and greens.

Watercress has a long history of being used medicinally and although it is a leafy green vegetable it’s often used like a herb. Watercress has been used to treat iron deficiency and because it’s high in iodine it’s often eaten raw to maintain healthy thyroid levels.

Find watercress in the herb section at the grocery store! My last post has a simple nutrient dense watercress soup recipe.

Watercress
Bitter
Heating
Pungent

01/06/2021

100 Days of Flavour

This special was something I started in April of last year. I committed to posting daily but I really wanted to commit to higher standards on my page and offer education about ingredients in a meaningful way. I didn’t want to leave this project without finishing it so I’m continuing the same project this year! With only about 12 more special ingredients to go and perhaps many more!

If you’re new to my page then you might not know about the 100 days of flavour. Catch up and learn about a variety of herbs and spices by clicking on this hashtag

Today’s flavour is watercress! I made this simple puréed soup with minimal ingredients so that the flavour of this leafy green can shine brightly. I have a whole post dedicated to watercress coming up later today but for now here’s the simple soup recipe.

Coconut watercress soup

4 cups wilted watercress
1 can coconut milk
1 tbsp miso
1/4 tsp Hing
1/2 tsp cracked pepper
1/4 tsp nutmeg powder
Salt to taste
2 tbsp extra virgin olive oil
A generous squeeze of lemon

Method:

Blend all the ingredients together until smooth.
Heat until the soup begins to simmer and serve hot!
Top with lemon as desired

@ New Westminster, British Columbia

01/01/2021

New Year New Thali!

The perfect start to the new year. I’m coming at these new days with optimism and faith. Wishing you all the best in 2021.

Today’s menu:

Coconut mixed vegetables
Dal fry
Toasted rice flour rotli
Punjabi style mini samosa
Chutney
Cucumber

Address

New Westminster, BC

Website

http://www.madebymanjari.com/

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