29/09/2025
Safety: The First Step Toward Healing (Blog)
When we think about mental and emotional health, one essential ingredient often gets overlooked: safety.
Trauma isn’t only about the events we’ve lived through—it’s about how our body and mind responded when we didn’t feel safe. For many, those responses show up as:
Hyperarousal — anxiety, racing thoughts, being “on edge”
Hypoarousal — numbness, shutdown, or disconnection
These are survival strategies, not flaws. But without a sense of safety, our nervous system struggles to move out of survival mode and into healing.
Why safety matters:
• It signals to the brain and body: You’re not in danger anymore.
• It creates the stability needed for reflection, growth, and connection.
• It helps us regulate emotions and rebuild trust in ourselves and others.
In therapy, safety comes first—before processing painful memories or tackling life’s challenges. Feeling seen, heard, and understood without judgment creates the foundation for lasting change.
Safety isn’t a luxury. It’s a biological necessity for healing.
If you’re on a healing journey, remember: you don’t need to rush. Safety, compassion, and trust pave the way forward.
Book Now: https://aws-portal.owlpractice.ca/agpsychotherapy/booking?therapist_id=1&location_id=1&rate_id=&day=2023-11-08&time=&video_session=0
Read More Here: https://www.ashleyguitepsychotherapy.com/blog/okzodsmra1wxxgppb9mr5m0ls4e1bx
