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Wednesday 9am - 9pm Saturday 9am - 5pm

Ilja Hup Coaching

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Canada
Newmarket, ON
Ilja Hup Coaching

Burnout recovery and Well-being Coach

01/16/2025

I'm a lucky person!
I have warm clothes to protect me from the cold, I have a safe place to come home to, I have a roof above my head and enough food to sustain me....
It's cold out there.... And this February I'm going to do something about it. Together with thousands of Canadians across the country, I'll be walking and fundraising to support families and people who are much less fortunate than I am. Families and people who are experiencing hurt, hunger and homelessness in my community.
Please consider sponsoring me in support of the local charity, Inn from the Cold in Newmarket, and helping me make a difference in the lives of others!
Here is the link to my fundraising page:
https://secure.e2rm.com/registrant/FundraisingPage.aspx?registrationID=5465274&langPref=en-CA

Thank you so much for your support! 🩵❄️🩵

12/25/2024

Happy holidays to all who are celebrating this week!

Among the cheer, gifts, songs and lights, Christmas can be a difficult time for many....
Loss of a loved one, poverty, loneliness, and strained family relationships can all put extra stresses on this holiday season.
Wishing you a Christmas which can be meaningful and gentle in your own way, and gives you twinkles of peace, hope, light and connection this year. 🧡💛🧡
🎄 🌍

12/22/2024

Day 10 of 12 Days of Wellbeing!
For the 12 Days leading up to Christmas, I will share a suggestion, to help you find some calm, small joys and mindfulness in the busy-ness.

I hope you make something comforting for yourself today. I will be making a pear crumble, with Dutch "stoofpeertjes" (pears stewed in port-wine and cinnamon) 😋😋

12/21/2024

It can be so good for your soul to take time to catch up with a beloved and trusted friend or family member!
We all need connection and a sense of belonging, especially around the holiday season. Hope you get a chance to do this, one of these days this season!
Day 9 of 12 Days of Wellbeing: some easy suggestions to invite in more calm, joyfulness and wellbeing in the days around Christmas.

12/20/2024

Day 8 in the 12 Days of Wellbeing!
Taking mini-breaks during your day, can help you reset and refocus on what matters most to you, and help you feel less 'scattered'.
The 3rd slide has some small suggestions to get you started.

12/19/2024

Try and get outside, into nature today. Even if it is only for 15 minutes!
Day 7's suggestion, in our 12 Days of Wellbeing series.
Enjoy!

12/18/2024

Day 6 in our 12 Days of Wellbeing: Kindness.

Kindness can open doors, soothe hearts that are hurting, calm frayed nerves and help someone (including yourself!) to continue through their day.

Try it. Consciously try it, and don't forget to speak kindly to yourself as well!!
It might feel like a small thing, but can mean the world to someone who needs it!

In 12 Days of Wellbeing, I share some easy ways to invite in more calm, joyfulness and wellbeing in the days leading up to Christmas.
I hope you enjoy this!

Swipe to see today's suggestion. And let me know in the comments how they are helping you!

12/17/2024

Another day, another suggestion in the 12 Days of Wellbeing series. We are at Day 5!
Sleep is one of our basic needs, to help with our feeling of wellbeing. How well are you taking care of this need?
I am a great bedtime procrastinator, but every now and then it feels like an amazing luxury, to crawl into bed early, snuggle up under the blankets and read!

12/16/2024

Light up the darkness in your world, and the world around you! 🕯️🕯️🕯️
Day 4 of 12 Days of Wellbeing.
For the 12 days leading up to Christmas, I will share some easy ways to invite in, more calm, small joys and wellbeing.
I hope you enjoy this!

Swipe to see today's suggestion.

12/15/2024

Day 3, of 12 Days of Wellbeing!
Swipe to see the invitation for today.
It doesn't have to be something big, as long as it is something that is just for you. A walk on your own, stopping by that cute little shop that you have wanted to check out for a while, slipping into the gallery, to see the new exhibit that you read something about online, just being by yourself, doing something that is your first choice to do.

Enjoy! And I'm excited to hear what kind of things you chose to do!

12/14/2024

Day 2 of 12 Days of Wellbeing.
Each day I will post a suggestion for the day, to consider and/or act upon.
They are meant as little reminders we don't have to end the year strong. We can end the year softly, with compassion for ourselves and others, with a little joy and being present with ourselves and what we are experiencing.
Swipe to see today's suggestion.

12/13/2024

It's that time of year again! Time for our 12 Days of Well-being, leading up to Christmas!
For the next 12 days, I will share some easy ways to invite in, more calm, joyfulness and wellbeing.
I hope you enjoy this!

Swipe to see today's suggestion. And let me know in the comments how they are helping you!

Address

Newmarket, ON

Opening Hours

Wednesday	9am - 9pm
Saturday	9am - 5pm

Website

https://iljahupcoaching.com/

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