I offer wellness workshops to organizations in promoting the mental well-being of their employees. You’ve been wanting to tell your story all along; you just needed someone who cares enough to listen without judgment. I’m Leticia. My primary goal is to provide individuals dealing with trauma, anxiety, depression, PTSD, parenting issues, anger management issues, divorce, workplace racism/bullying, addiction, low self-esteem, and self-blame with a welcoming and safe environment to share their stories. By approaching your experiences from a strength-based, non-blaming, and non-pathological perspective, we can work together to explore the various aspects of your narrative and how they may have contributed to your current challenges. My background as a Registered Nurse has given me a unique perspective on mental health. As a Registered Psychotherapist (Qualifying) I believe that mental health is not a linear phenomenon, but rather a multifaceted one that requires a holistic approach to address colonization, racism, trauma, and oppression. I use Emotion Focused Therapy in a culturally sensitive manner to help you express your thoughts, feelings, and emotions in a way that allows you to speak your truth, regain your power, and move forward with your life
Throughout our therapeutic journey, I will incorporate Trauma-Informed, Cognitive Behavioral, and Psychodynamic Therapy to help you understand the connections between your thoughts, feelings, and behaviors. Together, we will create a treatment plan that is holistic, practical, culturally sensitive, and based on evidence-based practices. I would be honoured to be the vessel through which you can heal the parts of yourself that have been holding you back from living a fully functioning life. Price Range
$170 per session
Licensing Board(s)
CRPO Registered Psychotherapist (Qualifying)
