HLTH and Sport

11/15/2022

Patient education 📚is the #1 recommended management strategy for muscle and joint related conditions.

When patients are educated on their diagnosis, it enables them to be involved in their care.

The ultimate goal of patient education is to provide patients with the knowledge they need to achieve long-lasting changes in behaviour which will positively impact their pain and/or dysfunction. 👏🏻

We will take the time to ensure you understand what is going on with your body.

10/14/2022

Yes, you can get a chiropractic adjustment while pregnant! 👼

We see many women who start chiropractic care during their pregnancy.🤰 This can help with symptoms like back pain, but can also prepare your body to better handle the postural changes that come with being pregnant.

Contact our office today to book an appointment! 🙌🏻

09/21/2022

Do you suffer from jaw pain? 👇🏻

We offer safe and effective treatment.

The key to our team’s success is a thorough assessment, an accurate diagnosis, and an evidence-based treatment unique to each patient. Jaw and facial pain are what we do, we are a specialty clinic with proven success in restoring mobility, function, and decreasing pain.

08/23/2022

It’s true! The RICE (Rest, Ice, Compression, Elevation) protocol have been used by coaches and healthcare providers for over four decades with the intent of expediting the recovery process and reducing inflammation.

However, there has been an abundance of research that supports the notion that ice and rest does not enhance the recovery process, but instead delays recovery.

The general premise of applying ice to damaged tissues is reducing inflammation. It is important to note that anything that reduces inflammation also delays healing because the process of inflammation is an essential aspect of recovery.

Source: thesportsjournal.org

08/04/2022

Our Jaw and Facial Pain specialist is ready to help. 🙌🏻

Whether it is pain when you chew, clicking when you yawn or any other concern, we are here to help!

Working together we will help you feel like you again and reach your health goals.

DM or check out our website to learn more ✨✨

07/30/2022

Using stim is a great way to achieve quadricep activation as quickly as possible post ACL reconstruction! ✨

Our goal is to get you back in top shape ASAP! 🙌🏻

05/17/2022

Make sure to follow our Instagram account to stay up to date and in the know!



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04/26/2022

Our treatment approach for jaw and facial pain does not include manipulations of the jaw. 🤯

We treat by a variety of soft tissue massage, therapeutic exercises, and bio-mechanic techniques, and education.

04/24/2022

Not to brag but... we have the best patients! 🤩

04/22/2022

A common question we get in the clinic is, "What exactly is TMJ?"

Well, the temporomandibular joint (TMJ) is your jaw joint that resides just beside your ears. Unfortunately, the TMJ is often misunderstood and misinformed as being a diagnosis. We all have two TMJs, one on each side - it is not a diagnosis, it is anatomy. 😆

04/12/2022

Hey everyone! 👋

For those who are new here, this is a quick summary of what we offer at HLTH & Sport.

We love seeing athletes and weekend warriors walk through our doors. 🏋️‍♀️ It’s never too late to get on track.

Visit the link in our bio to explore today! 🙌🏻

04/08/2022

**Job opening!**

We are looking to hire a Registered Massage Therapist to our growing Newmarket team.

Come work at HLTH & Sport, a leading clinic in sports injuries, rehabilitation and overall body health in the Newmarket/Aurora area. We are looking to hire a motivated Massage Therapist to help us keep our high level and weekend warrior athletes moving. If you're hard-working and dedicated, HLTH & Sport is an ideal place to get ahead.

*Required Qualifications*

- Certification in good standing with the CMTO
- Experience working in a multidisciplinary clinic, working with sports related injuries and jaw/facial pain
- Proficient knowledge of anatomy and biomechanics
- Knowledge of rehabilitation principles an asset

Please email clinic@hlthandsport.com to apply today!

chiropractic care As primary care practitioners, chiropractors can develop and carry out a comprehensive treatment and management plan designed just for you, which may include manual therapy, rehab and exercise. book an appointment rehab Rehab therapy is care that can help you get back, keep, or imp...