Julie Cryns - Grief Specialist & End of Life Doula

Julie Cryns - Grief Specialist & End of Life Doula As a grief specialist, I educate and empower my clients to put themselves first.

In my role as a death doula, I provide emotional and practical support for any person living with a life-limiting condition. I offer current information regarding, among other considerations, green burial options & MAiD legislation in Ontario. In my role as a grief educator, I support those grieving a loss and help them to move forward. As a former school teacher and mother to two bereaved kids, I have a particular interest in supporting grieving children. In order to ensure best practice, I am an active member of the Death Doula Ontario Network, the End of Life Doula Association of Canada, and the National End of Life Alliance (NEDA). Our mission is to increase death literacy in Ontario, stay current with new legislation, enhance our knowledge and skills, and offer public information about end-of-life care in our communities.

Hazel ❤️ Thank you to  acre puppies  for this lovely girl.
06/29/2025

Hazel ❤️ Thank you to acre puppies for this lovely girl.

This. For all of you who need to read it right now. I think he describes it well. You will learn to integrate it into yo...
05/05/2025

This. For all of you who need to read it right now. I think he describes it well.
You will learn to integrate it into your life. You will be okay.

Jim Carrey once said: Grief is not just an emotion—it’s an unraveling, a space where something once lived but is now gone. It carves through you, leaving a hollow ache where love once resided.

In the beginning, it feels unbearable, like a wound that will never close. But over time, the raw edges begin to mend. The pain softens, but the imprint remains—a quiet reminder of what once was. The truth is, you never truly "move on." You move with it. The love you had does not disappear; it transforms. It lingers in the echoes of laughter, in the warmth of old memories, in the silent moments where you still reach for what is no longer there. And that’s okay.

Grief is not a burden to be hidden. It is not a weakness to be ashamed of. It is the deepest proof that love existed, that something beautiful once touched your life. So let yourself feel it. Let yourself mourn. Let yourself remember.

There is no timeline, no “right” way to grieve. Some days will be heavy, and some will feel lighter. Some moments will bring unexpected waves of sadness, while others will fill you with gratitude for the love you were lucky enough to experience.

Honor your grief, for it is sacred. It is a testament to the depth of your heart. And in time, through the pain, you will find healing—not because you have forgotten, but because you have learned how to carry both love and loss together.

https://www.dyingwithdignity.ca/education-resources/end-of-life-conversations/?fbclid=IwY2xjawIsI5JleHRuA2FlbQIxMAABHRiJ...
02/26/2025

https://www.dyingwithdignity.ca/education-resources/end-of-life-conversations/?fbclid=IwY2xjawIsI5JleHRuA2FlbQIxMAABHRiJCh8A0PHcgjto3a4xZK9JxfWb2FyydsTNnZhd4AMpBYCcUdMrUWu1kA_aem_wZSLHAtEgJyWxxnWkSMoLg
End of Life conversations are an opportunity and a legacy.
Dying With Dignity Canada Please share with anyone who might be able to use this resource.

Developed in collaboration with the End of Life Doula Association of Canada (EOLDAC), this resource provides insights into common challenges surrounding end-of-life conversations and tips for having those discussions with your loved ones.

So many people could use this information. I hope you do.
02/21/2025

So many people could use this information. I hope you do.

🧠 Dementia and Sensory Deprivation: Why Sitting in a Dark, Silent Room Is Basically the Worst Idea Ever 🧠

Hey, Dementia Caregivers Corner family! Let’s talk about something sneaky that can make dementia symptoms way worse—isolation and sensory deprivation. Yep, loneliness and a lack of stimulation don’t just make people feel bored; they can actually cause cognitive decline to speed up like a toddler running toward an open bag of candy. 🍭🏃‍♂️

But don’t worry—I’ve got some quirky (and surprisingly effective) ways to keep your loved one’s brain engaged and thriving.
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🚪 1. Isolation: The Dementia Gremlin’s Best Friend

Leaving someone with dementia alone too much is like leaving milk in the fridge for six months—things are gonna get real funky. Social interaction is crucial for keeping their mind engaged and their mood stable.

👉 What to do:

• Invite family and friends over frequently. Bonus points if they bring cake. 🍰

• Video calls! (Yes, even if Grandma only stares at the phone like it’s a UFO.) 📱👽

• If no one's around, try social pets—dogs, cats, or even a therapy chicken. 🐓 (Hey, some people swear by them!)
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🎶 2. Sensory Deprivation: When Life Becomes a Beige Waiting Room

Imagine watching your favorite movie on mute, in black and white, with no subtitles. That’s what sensory deprivation feels like for someone with dementia. Their brain needs constant input to keep functioning well.

👉 What to do:

• Music therapy! If they loved Elvis, blast some hip-shaking tunes. If they were more into Bach, well… time to get classy. 🎵🕺

• Touch-based activities! Soft blankets, fidget toys, or a nice hand massage (or let them pet that therapy chicken you just got). 🐔👐

• Good smells = good moods. Use essential oils or bake cookies—because let’s be real, warm cookies solve 92% of life’s problems. 🍪
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📺 3. TV Can Be Your Frenemy (Choose Wisely!)

Leaving the news channel on all day? Bad idea. That’s basically like feeding their anxiety a protein shake. Instead, pick things that bring joy and don’t stress them out.

👉 What to do:

• Classic comedies: The Golden Girls, I Love Lucy, or Mr. Bean (because a man falling down is universally funny). 😂📺

• Nature documentaries: Bonus points if narrated by David Attenborough—his voice could calm a stressed-out sloth. 🌿🦥

• Old home videos: Sure, some might feature tragic 70s fashion, but nostalgia is a great memory booster. 👖💿
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👅 4. Taste and Smell: Why Eating Should Still Be Fun

Food is one of life’s greatest joys, but people with dementia often lose interest in eating. That’s like someone losing interest in breathing—it’s kind of a big deal.

👉 What to do:

• Serve colorful meals—no one gets excited about a plate of beige. 🌈🍽️

• Play "Guess That Smell!" with spices. (Warning: Don’t do this with garlic powder unless you want them to think Dracula is coming.) 🧄🧛‍♂️

• Make meals social. Eating alone is no fun, but eating with company? That’s an event. 🍷👫
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🚶 5. Movement = Brain Fuel

If your loved one is just sitting all day, their brain is basically in hibernation mode. They don’t need to run a marathon, but they do need to move a little.

👉 What to do:

• Chair exercises. Perfect for anyone who thinks yoga is just a way to hurt yourself slowly. 🪑🧘

• Dance parties. Because no one is too old to shimmy. 💃🕺

• Nature walks. If they can go outside safely, fresh air works wonders. If not, open a window, because stale air is just sad air. 🌳🌞
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💡 The Bottom Line: Keep Their World BIG, Not Small!

People with dementia may lose some abilities, but they don’t lose the need for joy, interaction, and sensory experiences. Isolation and boredom are the true villains, and you, my friend, are the superhero who can fight them. 🦸‍♀️

So let’s keep things colorful, musical, interactive, and full of love—because life should never be as boring as waiting at the DMV. 💜💜

The holiday season can be very hard when you are missing someone special. Grief does not take a holiday.If you are dread...
12/06/2024

The holiday season can be very hard when you are missing someone special. Grief does not take a holiday.
If you are dreading the so-called festive season and are worried about how you're going to get through it, I would be happy to help you.

Grown kids having little kid fun.        💕  ❤️     Link in bio .ca
12/31/2023

Grown kids having little kid fun. 💕 ❤️ Link in bio .ca

Sometimes, by helping others we help ourselves to heal.           Link in bio .ca
12/20/2023

Sometimes, by helping others we help ourselves to heal. Link in bio .ca

Working from home never felt so good         Link in bio .ca
11/16/2023

Working from home never felt so good Link in bio .ca

This sounds easy, but I realize it is not. It takes courage and commitment, but you can do hard things. I encourage you ...
10/15/2023

This sounds easy, but I realize it is not. It takes courage and commitment, but you can do hard things. I encourage you to remember this the next time a friend of yours is grieving a loss.

Don’t lose what you have to what you have lost.                                          Search for the good in your lif...
09/21/2023

Don’t lose what you have to what you have lost. Search for the good in your life, even if it’s just a moment of light in the darkness. Everyone needs to take a break from the pain sometimes, so give yourself permission. 🧡 Link in bio .ca

09/15/2023

The Maker's Mark
Dann Tardif photography
Julie Cryns - Grief Specialist & End of Life Doula
Trevor Frances Recruitment
The Little Red Bake Shop

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334 Prospect Street
Newmarket, ON
L3Y3V4

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