08/17/2025
Amazing experience !! So many lectures, activities and exhibitors to learn from 😅
RHN had a great presentation, said:
🧠 It’s Your responsibility & opportunity to direct the energy flow in your body system & your brain to achieve best results😅 The Brain & Gut Axis is a powerful topic!
was another incredible speaker where Dr Emily Spichal made us aware of how Your Feet shape your brain health 🧠 bone density 🦴 & balance ⚖️
Guests were given a type of exercise Baton and ball from to use for releasing stiffness and managing better flexibility in feet and legs 👣 🦵🦵
So much learning continues as our bodies need guidance to maintain balance and strength as we age😅
DM - foot 🦶 exercises and I will share beneficial tips to keep your feet happy😁
The whole body thrives when our feet are healthy, even the Gut & Brain communicate better😅
