Nancy Nourishing Well-being

Nancy Nourishing Well-being Hi there! I’m Nancy, a registered holistic nutritionist & your guide to better health, every day.

04/16/2026

Feeling the love this month from everyone that is a part of my life right now❤️

So thankful to have all your support, love and care for what I do as a Registered Holistic Nutritionist🤗

Our journey in life contains many paths towards reaching our goals. Right now I am looking to become your trusted and supportive Guide towards nourishing your wellbeing in whatever form works best for you🙏

Stay tuned for more consistent content and information shared about having more ways to recognize the importance of your Health being your greatest Wealth❤️

DM me 🙏if you are Ready for a Change in your Health n Wellness goals and I will send you a suggested personalized tool to begin with🙋‍♀️

04/12/2026

Have you tried a juicy Honey Dew Melon 🍈🤔

Good source of:
✅ Vitamin C goid for immune system, cellular functions ✅ Vitamin B6 maintains healthy brain and nervous system
✅ Potassium rich to process energy forces
✅ Electrolytes: Potassium, Magnesium, Sodium, Calcium

Enjoy various fruits throughout snack times to increase the vitamin and minerals naturally absorbed from 1 cup servings😋

As weather gets warmer enjoy these Fruits n Veggies with high content of water and nutrients:
🍈 Honey Dew Melon
🍉 Watermelon
🥒 Cucumber
🍅 Tomatoe and Celery

Can be enjoyed raw, in salads and smoothies 😋

04/09/2026

Quick dinner prep during the week 😅

Adding Lemon 🍋 Juice to ground chicken or turkey burgers helps break down gastric acids from meat protein for better digestion😋

Adding your favorite herbs, releases aromatic and healthy nutrients to the ground meat - Adding turmeric with pepper reduces inflammation and sprinkling Nutritional Yeast flakes into the mix will give a cheesy flavour, boost B6 & B12 Vitamins along with Folate😋

🍔Enjoy different add ins to your ground meat or plant based burgers which give more flavour and nutritional values completing a good protein meal😋

🍔Ingredients I use for chicken or turkey, ground meat burgers (organic grass fed, graas finished) with sea salt, garlic, lemon juice, lemon rind, turmeric, chillie flakes, rosemary sprigs, thyme, basil and cumin, along with a cracked egg and Nutritional Yeast, parsley and chives😁

Mixture comes together quickly, formed into patties and cooked into a skillet for about 10 minutes!

What is Your Go To ingredient when prepping any kind of burgers🤔

03/31/2026

Thank You to Everyone that passed by to have a taste test of our Tasty Dandelion Herbal Coffee Alternatives and Joseph’s Nutless & Gluten Free clusters!

Thank You to Everyone that purchased a package of the Dandelion Coffee and Joseph’s Nutless & Gluten Free Clusters - $1.00 from Each of these purchases will be donated to the Cardiac health Dept.❤️

Thank you to Paul that so genuinely taste tested the MOCHA Dandelion Herbal Coffee Alternative and enjoyed it so much that has purchased other flavours too😁

DM🌼 if you would like to purchase any 150gr packages of these various flavours! A great coffee alternative that is Caffeine Free with all the benefits of a calming and soothing beverage any time of day or night. 😌

03/30/2026

Such a great Sunny day to get some fresh air with a Dandelion Herbal Coffee Alternative in hand😅😋

Try all the available flavours
✅ Original, Caramel, Vanilla, Pumpkin Spice, Mocha and Lavender

JOIN ME in Newmarket tomorrow March 31st - between 10am to 2pm for taste testing these great Dandelion Herbal Coffee Alternative Flavours😁

✅ Every Purchase made will donate $1.00 to the Cardiac Health Dept❤️

✅ Dandelion contains many health benefits:
Heart Health, Improves Digestion, May promote weight loss, may lower Blood Sugar levels, good for Mental Health as it has a Calming effect and improves Gut Health through anti-inflammatory and Gastrointestinal conditions🙏

To get 1 of 10 FREE - 4 Flavour Variety Packs:
✅ Follow - nancy.nourishing.well-being
✅ Like this post wirh a comment and tag a friend
✅ Let me know if You or anyone you know, enjoys this beverage already🤔

Looking forward to seeing everyone tomorrow in Newmarket 🙋‍♀️

03/26/2026

Do you want to try this New Recipe, that has all sorts of Nutritional Benefits✅

Combining ingredients that are probably in your pantry:

✅ Wet ingredients 1st:
Eggs, Almond Milk, Maple Syrup, Vanilla Extract, Yams

✅ Dry ingredients 2nd::
Almond Flour, Coconut Flour, Matcha Powder, Cacao, and baking powder

These cupcakes create a highly nutritious, gluten-free, and antioxidant-rich treat that offers significant health benefits compared to traditional cupcakes.

✅ This combination is particularly effective at stabilizing blood sugar, brain and gut health, promoting heart health, and increasing fiber intake😁

Want to try a double batch to freeze and keep on hand for unexpected moments of needing a Tasty Treat??

DM 🧁for details of the this Brain n Gut Healthy recipe✅

03/23/2026

We are doing this again!! Come out March 24th & 27th between 10am to 2pm

Try our tasty varieties of: DANDELION HERBAL COFFEE 🌼
🌼ORIGINAL
🌼 CARAMEL
🌼 VANILLA
🌼 PUMPKIN SPICE
🌼 MOCHA
🌼 LAVENDER

Donating $1.00 from each purchased package to the Southlake Cardiac Health Dept❤️

Looking forward to seeing you there to enjoy a taste testing of this beneficial, caffeine free beverage ☕️

BENEFITS: Gut Health, improved digestion, Heart Health and supports improved cholesterol levels ❤️

DM ☕️ if you have ever experienced Delicious Dandelion Herbal Coffee Alternative 😋

Come join us: Tuesday March 24 & Friday March 27 at 10am to 2pm😅 Southlake Health - 596 Davis Drive, Newmarket, ONWe wi...
03/20/2026

Come join us: Tuesday March 24 & Friday March 27 at 10am to 2pm😅
Southlake Health - 596 Davis Drive, Newmarket, ON

We will be serving samples of this delicious Caffeine Free Dandelion Herbal Coffee Alternative for a taste before you buy event😋

This month is all about healthy nutritious choices in foods and Beverages - especially good for the heart ♥️

The whole Dandelion plant is used in this beneficial drink!

The leaves, 🍃 flower 🌼 and roots 🫚 also act as a detoxifier to help flush out toxins through the urine. Also stimulates bile production to improve digestion and keep kidneys in good condition!

Dandelion root and leaves may also reduce LDL cholesterol levels which benefits heart health too❣️

Help us raise awareness of enjoying a healthy Diet & Lifestyle🙏

We are donating $1.00 to the Cardiac Health Dept from Every purchased package of these great, all natural flavours:
✅ Original
✅ Vanilla
✅ Caramel
✅ Mocha
✅ Lavender
✅ Pumpkin Spice

Mention that you have seen this post and come by next week Tuesday and or Friday to receive a FREE 4 flavour Variety pack with every purchased 150gr package 😅

Thank You for your support and contributions 🤗

deto

03/19/2026

Having trouble to fall asleep and stay asleep 🙄

Some Common reasons for awakening at 2am or 3am
🥱Stress hormone like Cortisol
🥱 Anxiety
🥱 Depression
🥱 Body Temperature
🥱 Exposure to electronic devices with blue light emission

We all know to choose healthy food and beverages, eating a light dinner meal no later than 8pm.

Relaxing thoughts, quiet activities from a busy day and breath work, may help de-stress our mind and body.

Even doing all the above sometimes does not help🤦‍♀️

🇨🇦A Canadian manufacturer - Health IS Wealth from BC developed: SleepMend to balance our sleeping habits.

2 capsules before bedtime is all it takes to relaxyour busy mind and restless body for a good night sleep 😴

All pure and natural Ingredients:
• Passion Flower - lessens anxiety
• Valerian Root Extract - reduces insomnia, stress
• Lemon Balm - calming and eases nervous system
• Jujube Fruit - anti inflammatory, improves brain health
• Hops extract - induces sedation, reduces tension
• Chamomile - soothing digestion, improves gut health

This supplement does not contain - Melatonin - which is an ingredient that leaves you feeling tired, sleepy and dizzy.

DM 😴 to receive a 1/2 hour Free Consult to discuss if this supplement may be the solution to your sleep deprivation 🙏

03/17/2026

Meals that are tasty and nutritious can also be quick and delicious😋

Preparing for this savoury meal during the week is easy enough with these ingredients:
• Gluten free or Regular pasta
• Extra Virgin Olive Oil
• Garlic
• Tomato passata sauce
• Mini Sweet peppers
• Shiitake mushrooms
• Seasonings and Herbs

Enjoy the nutritional benefits:
🐟 Rick in Omega 3 fatty acid
🐟 High quality Protein
🐟 Contains Vitamin B12
🐟 consume in small quantities as Mackeral is Sodium rich

🌶️ Sweet mini peppers contain Vitamin A & C

🍄‍🟫 Sh*taki mushrooms reduces cholesterol, boosts immune, contains Vitamin B5 - improves skin, hair, nails

🧄 Protects cells from free radicals- reduces inflammation

DM 🐟 if you have tried cooking with Smoked Mackeral 🤔

03/16/2026

Happy St Patrick’s Day☘️ Happy March Break Week😅

Whether travelling or staying home - Remember to enjoy healthy snacking😋
Keeps body energized and reduces cravings😁

✅ Combining a snack with a fruit is an easy way to increase nutritional absorption of Vitamins and Minerals.

✅ Combining fruits with healthy snacks also decreases blood sugar spikes from your chosen fresh fruits as the: Fibre, Protein and Fats from healthy snacks, take longer to digest.

✅ Consuming healthy snacks with Fruit, satiates that desire to have something sweet n satisfying!

What fruits n snack combos do you enjoy🤔

03/08/2026

We are here Today at Friday Harbour in Barrie celebrating Women’s Day with all the lovely ladies ❤️

Enjoy this day and be proud of what you have become and what is still to come🙏🤗❤️

Address

-
Newmarket, ON
L3X1K8

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

Telephone

+14162743190

Website

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