Today Tomorrow Yesterday Therapy

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Canada
Newmarket, ON
Today Tomorrow Yesterday Therapy

Real connection. Real understanding. Real change. Virtual therapy across Canada for anxiety, trauma, self-worth, and relationship struggles. No BS. No performance.

Just therapy that actually helps. Book your free 20-minute consult today.

01/28/2026

I wasn’t angry.
I was disappointed.

Anger just took over when disappointment had nowhere to go.

01/26/2026

January can feel loud when you live with anxiety.

Everyone else is planning months ahead,
but anxiety lives in the what ifs, not the calendar.

So instead of excitement,
your body might feel tense, tired, or on edge
even when nothing is wrong.

Anxiety isn’t a mindset problem.
It’s a nervous system response to uncertainty.

You’re allowed to move through this slowly,
gently, without having it all figured out.

01/16/2026

You want connection.
Until it feels real.

That’s usually when you pull away.
Not because you don’t care.
Because you care too much.

When closeness once meant pain, your body learned to leave first.

Nothing is wrong with you.

01/15/2026

Holding it together.
Pushing through.
Trying not to snap.

When overwhelm has nowhere to go,
it comes out as anger.

01/12/2026

January isn’t motivating for everyone.
For a lot of neurodivergent people, it’s overwhelming.

New goals.
New routines.
Pressure to reset everything at once.

That pressure can trigger executive function burnout, decision paralysis, and shame.

This isn’t laziness.
Your brain just works differently.

You don’t need a full reset.
You’re allowed to start small, move slowly, and build a year that actually works for you.

01/09/2026

Trying so hard not to mess up.
Holding it in.
Staying calm.

And then it leaks out as anger.

This is what happens when anxiety stays high for too long.

01/07/2026

ADHD isn’t a motivation problem.
It’s an executive functioning loop.

You want to start the task.
Your brain gets stuck on where to begin.
Overwhelm hits.
So you avoid it.

Avoidance turns into guilt.
Guilt turns into self-criticism.
Then your nervous system shuts down or panics.

Now the task feels even bigger.
And the loop starts again.

This isn’t laziness.
It’s overwhelm.

01/01/2026

Stepping into 2026
Wishing you a year filled with good moments and fresh starts.
Happy New Year from all of us at Today Tomorrow Yesterday Therapy.

12/30/2025

Saying no is not rude.
It is not selfish.
And it is not something you need to justify.

If this year you’re choosing yourself instead of guilt,
you’re not doing it wrong.

Address

Newmarket, ON
L3X, L3Y

Website

https://www.ttyt.ca/

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