Lifestyles Wellness Spa & Fitness Center

Lifestyles Wellness Spa & Fitness Center Since 2005: Traditional Chinese Medicine, Acupuncture, Chinese herbs, Osteopathy, Cupping, Tuina, Mo

Womens Wellness Retreat, Stunning Portugal, May 2025DM me to receive details of the next Wellness Retreat. It was such a...
05/26/2025

Womens Wellness Retreat, Stunning Portugal, May 2025
DM me to receive details of the next Wellness Retreat. It was such an honor to host this retreat for such an incredible group of ladies. This was truly special. Yoga by the pool, breathwork, meditation, intention setting, journaling, workshops, incredible hikes, delicious food, shopping, nightlife, the most beautiful beaches, naps, boating, fishing villages. Women coming together, safe, surrounded by love and support. Listening, relating, and encouraging one another. Trusting one another. I love these ladies. Memories I will cherish forever. ❤️
DM me to receive details of the next Wellness Retreat.

Book your immune boosting TCM treatment today!! Text: 905-252-7087 Acupuncture, acupressure, cupping, Chinese herbs, tea...
11/21/2023

Book your immune boosting TCM treatment today!!
Text: 905-252-7087
Acupuncture, acupressure, cupping, Chinese herbs, teas, essential oils 😍
LUNG MERIDIAN
Broquen Sequence or Lieque - LU7
Find the depression in the wrist at the base of your thumb, then move two finger widths up your arm. Also repeat on your other wrist. This point strengthens the lungs, treating early symptoms of cold, flu, fever, chills, and sore throat. It also amps up the body’s resistance against seasonal pathogens and viruses.

09/19/2023

Join me

6 WEEK YIN YANG
YOGA AND MEDITATION SERIES

With Kelly Linstead
Wednesday, October 4 -November 8
5:30-6:45pm Small class, 10 spaces. $105

Join me as we synchronize movement with breath and prana to flow. Stillness in movement, flow in stillness.

Bringing together the benefits of dynamic warming sequences and internal cooling flow.

A practice designed to stimulate the meridians (energy channels) bringing balance to the organs in the body. Energizing, enhanced blood flow, circulation, strength, stamina and flexibility. Connective tissue release, empowering, calm mind, and relaxed nervous system. Reduced stress and anxiety. Increased presence.
Calm and grounded as we surrender into meditation with inner peace, curiosity, and reflection. Aligning our hearts with a focused mind and loving intention.
We control our breath, we control our mind, we control our life.

I love using a smaller ball too like a golf ball to stimulate the acupressure points and loosen the fascia. Apply gentle...
06/28/2022

I love using a smaller ball too like a golf ball to stimulate the acupressure points and loosen the fascia. Apply gentle pressure. More pain is not more gain 🙂

Let love, the purest knowing of your heart guide us all to kindness, compassion, aliveness, awareness and unity.
06/28/2022

Let love, the purest knowing of your heart guide us all to kindness, compassion, aliveness, awareness and unity.

Attract what you expect. Reflect what you desire. Become what you respect. Mirror what you admire 💖
06/28/2022

Attract what you expect. Reflect what you desire. Become what you respect. Mirror what you admire 💖

Cosmetic Acupuncture RejuvenationBeauty from within! Look amazing and feel balanced, vibrant, relaxed and younger. I use...
04/05/2022

Cosmetic Acupuncture Rejuvenation
Beauty from within! Look amazing and feel balanced, vibrant, relaxed and younger. I use the ancient wisdom of Traditional Chinese Medicine (TCM) to address your beauty concerns as well as your overall health balance.. your lifestyle, physical body, emotional, and energetic whole being.

Yes points are chosen for appearance but my treatments address the stress and inflammation, digestion and metabolism, hormones and sleep, acute and chronic pain, immune system function that contribute to disease and to the aging process. I help the patient reach their goals of optimal health and beauty naturally with TCM and Lifestyle.

Acupuncture helps improve circulation, lympth, Qi and blood flow to help us maintain healthy skin, muscle tone and relax muscles. Improve nourishment, moisture, collagen and elastin “lifting” energy to the skin and muscles also cell reproduction, scar breakdown, hormone balance to help with dull skin and acne.

A 1996 research study report in the International Journal of Clinical Acupuncture reported that among 300 cases treated with Cosmetic Acupuncture, 98% had marked effects with one course of treatment.
Effects included:
• Skin more delicate and fair
• Improved elasticity of facial muscles
• Diminished wrinkles
• Healthier/brighter complexion
• Overall rejuvenation not confined to the face

Skin elasticity starts to decline at the age of 21. It is never too early to start!

Contact me to book your appointment.

Kelly Linstead, RTCMP, RAc, RHN, PTS, HYI
Registered Traditional Chinese Medicine Practitioner, Registered
Acupuncturist, Registered Holistic Nutritionist, Personal Trainer, Yoga
Instructor, Reflexologist, Reiki Master, Aromatherapist, creator of Luminous natural skin care line
Providing TCM since 2003
Since 2005 I've been honored to serve the community from
1180 Stellar Dr, Unit 1
Newmarket, On
L3Y 7B9
905-252-7087
kellynewmarkettcm@gmail.com
www.lifestylesspafitness.com

If you'd like to follow
https://www.facebook.com/LifestylesSpaFitness/
Instagram @ lifestyles_wellness_tcm

03/09/2022

Government backtracked on plans to end college for traditional Chinese medicine after protests

It's no secret I absolutely Love love Love my facial regeneration cosmetic acupuncture ❤Is it time to book your treatmen...
08/02/2021

It's no secret I absolutely Love love Love my facial regeneration cosmetic acupuncture ❤
Is it time to book your treatment? Send me a message or email info@lifestylesspafitness.com

08/02/2021

Good morning 🌞

Thank you to all my amazing clients. You inspire me every day. My heart is glowing, Lifestyles was ranked the best acup...
06/08/2021

Thank you to all my amazing clients. You inspire me every day. My heart is glowing, Lifestyles was ranked the best acupuncture in Newmarket once again!Overall quality score exceeding 95% 💖 Thank you to this community I am so honored to have been serving since 2005.








Address

1260 Journeys End Circle, Unit 18
Newmarket, ON
L3Y8Z7

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 4pm

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