Lake & Oak Tea Co.

Lake & Oak Tea Co. Super-charged herbal teas & adaptogen blends that taste as good as they feel. Lake & Oak Tea Co. Things you'll never find in our blends?

is a woman-powered wellness brand dedicated to fostering self-care rituals that bring a little joy and balance to your life. We're known for our clean and functional Superfood Teas & Latte Blends that also happen to be the *best* you've ever tasted. began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours, led her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind. Sugar, sweeteners or so-called "natural flavours" - we let the plants speak for themselves.

01/21/2026

Tired of spilling matcha? Same girl!⁠
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So we created our second matcha bowl; the Oat Milk Matcha Bowl 🍵⁠
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She’s a beautiful, creamy oat colour with a handy dandy spout for mess-free matchas. Which means more matcha in your mug 😊⁠
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🌈 Shop matcha bowls, bamboo matcha whisks, and other tea accessories at the link in our bio.

01/20/2026

More wellness swaps we love ⬇️⁠
〰️⁠ Evening glass of wine for Ashwagandha + Chill⁠
〰️⁠ Second cup of coffee for a mug of Not Coffee or Super Coffee⁠
〰️⁠ Energy drinks for Blackberry Hibiscus Energy⁠
〰️ Sugary electrolytes for Raspberry Rose Hydrate⁠
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What wellness swaps do you love? 🩷

POV: you're trying to romanticize winter while simultaneously looking forward to spring 🌷👀
01/20/2026

POV: you're trying to romanticize winter while simultaneously looking forward to spring 🌷👀

While we (not so) patiently wait for spring to arrive, save this dopamine menu for when you need a lil' TLC. ⁠⁠Our team ...
01/19/2026

While we (not so) patiently wait for spring to arrive, save this dopamine menu for when you need a lil' TLC. ⁠
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Our team especially loves morning walks, matcha lattes, and go-to comfort meals.⁠
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How are you caring for your mental health this winter? ❄️

Just a few of the things .Youngson is brewing for 🤗🌈 Who's ready for a SUPER 2026? 👀⁠⁠
01/18/2026

Just a few of the things .Youngson is brewing for 🤗🌈 Who's ready for a SUPER 2026? 👀⁠
⁠

The easiest way to stop wasting money on matchas that aren't even green? ⁠⁠Make one at home with Purely Matcha 💗⁠⁠🍵 HOW ...
01/17/2026

The easiest way to stop wasting money on matchas that aren't even green? ⁠
⁠Make one at home with Purely Matcha 💗⁠
⁠
🍵 HOW TO MAKE A MATCHA THAT'S ACTUALLY GREEN ⁠
⁠⁠〰️⁠ Quality matcha, like Purely Matcha or Mega Matcha from ⁠
⁠⁠〰️⁠ Matcha Bowl⁠
⁠⁠〰️⁠ Bamboo Matcha Whisk⁠
⁠⁠〰️⁠ Quality ingredients like .co barmilk and .Honey⁠
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Whisk 1 tsp matcha with a bit of warm water to make a paste. Add raw honey or maple syrup to sweeten, then top with frothed milk. For an iced matcha, add plenty of ice and top with cold milk.

2026 is here and we're declaring it the year of extravagant matcha lattes: think blackberry jam, strawberry cheesecake, ...
01/11/2026

2026 is here and we're declaring it the year of extravagant matcha lattes: think blackberry jam, strawberry cheesecake, and we know you loved the Earl Grey Matcha Latte recipe we shared last fall. ⁠
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As much as we love the iconic classic, we feel like this year everyone's going to be taking it up a notch.⁠
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What flavours would you like to see for your matcha lattes? 🍵⁠
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P.S swipe for these recipes, save them for later, and don't forget to share this post with your matcha-obsessed group chat ✔️

It took *years* of trial and error to find the best superfoods for gut health. But we're going to teach you in five quic...
01/06/2026

It took *years* of trial and error to find the best superfoods for gut health. But we're going to teach you in five quick swipes ➡️⁠
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First, save this post for later. You never know when you'll need some extra love for your guts 😉⁠
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These wellness-forward blends bring flavour & function to your tea cupboard. With herbs like licorice root, peppermint, ginger, dandelion, and tulsi, they'll soothe your tummy troubles, improve digestion, and support a healthy gut. ⁠
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🍋 Enjoy these pleasant sippers when you’re feeling sluggish or need a pick-me-up between meals.⁠
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Which superfood tea blend are you reaching for?

What we're doing, drinking, and wearing during Tea Girl January™️ 🤗 Which one are you choosing?
01/05/2026

What we're doing, drinking, and wearing during Tea Girl January™️ 🤗 Which one are you choosing?

01/04/2026

Ginger is renowned for its digestion-soothing, nausea-easing, immune-supporting benefits, so why aren’t we drinking more of it? 🤔⁠
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Our most ginger-forward blends are Turmeric Ginger Tonic, Gingeraid, Spiced Coconut Chai, and Gingerbread Cookie!

01/03/2026

We’re building her dream, one jar of superfood tea at a time 🫶🏻

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Niagara Falls, ON

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