Lake & Oak Tea Co.

Lake & Oak Tea Co. Super-charged herbal teas & adaptogen blends that taste as good as they feel. Lake & Oak Tea Co. Things you'll never find in our blends?

is a woman-powered wellness brand dedicated to fostering self-care rituals that bring a little joy and balance to your life. We're known for our clean and functional Superfood Teas & Latte Blends that also happen to be the *best* you've ever tasted. began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours, led her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind. Sugar, sweeteners or so-called "natural flavours" - we let the plants speak for themselves.

10/29/2025

😌 That’s why we created our newest tea & latte accessory: The Matcha Bowl {with a spout!}. For easier pouring so more matcha lands in your cup.

What tea and latte accessories do you use the most? Tell us below! 👇🏻

10/29/2025

It’s a full-time job and it’s very time-consuming 🎃🍂⁠
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reel by .Creative

10/28/2025

Choose your tea & snack adventure 🤗⁠ Tell us what combinations you’re choosing in the comments, we love hearing what snacks you’re enjoying right now.

What tea blends should we do next? 👇🏻
10/28/2025

What tea blends should we do next? 👇🏻

10/27/2025

🤎 SALTED BROWN BUTTER CINNAMON TEA LATTE⁠
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But first, save this recipe for later, share with your fellow sweet-treat-obsessed friends, and repost it to share with your audience. ⁠
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〰️⁠ ⁠Brew 2tsp Cinnamon Roll Rooibos in 1 cup water for 4-6 minutes⁠
〰️⁠ ⁠Cover the inside of your glass with Brown Butter Cinnamon Syrup⁠
〰️⁠ Add ice and cold milk (we love coconut for non-dairy gals or Fairlife for extra protein)⁠
〰️⁠ Top with luxurious amount of cold foam⁠
〰️⁠ Garnish with a healthy amount of cinnamon and flaky sea salt⁠
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BROWN BUTTER CINNAMON SYRUP⁠
〰️⁠ Heat unsalted butter in a pan on medium heat until browned⁠
〰️⁠ Pour into a heat-safe bowl⁠
〰️⁠ Add brown sugar, cinnamon, vanilla extract, and flaky sea salt to taste⁠
〰️⁠ Store in a sealed container, ideally in the fridge for optimal freshness⁠
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⁠reel by

10/27/2025

More wellness swaps we love ⬇️⁠
〰️⁠ Evening glass of wine for Ashwagandha + Chill⁠
〰️⁠ Second cup of coffee for a mug of Not Coffee or Super Coffee⁠
〰️⁠ Energy drinks for Blackberry Hibiscus Energy⁠
〰️ Sugary electrolytes for Raspberry Rose Hydrate⁠
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What wellness swaps do you love? 🩷

We heard your Meg Ryan fall isn't complete without a crewneck 😉
10/19/2025

We heard your Meg Ryan fall isn't complete without a crewneck 😉

Shout out to some of our incredible retailers 🫶🏻 We're so grateful to be in shops across Canada and the US, helping us s...
10/18/2025

Shout out to some of our incredible retailers 🫶🏻 We're so grateful to be in shops across Canada and the US, helping us spread the superfood & self-care love. ⁠
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Tag where you shop L&O in the comments! 👇🏻

Our tea accessory collection has grown so much over the years 🥹⁠⁠Thanks for being here all these years later and for sup...
10/16/2025

Our tea accessory collection has grown so much over the years 🥹⁠
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Thanks for being here all these years later and for supporting every single new tea & latte accessory we throw at ya 🫶🏻 We love you so matcha, tea babe!

10/15/2025

We love our morning cup but we don’t love the midday slump, tummy troubles, or insomnia. You know doesn’t give us those things? 🍵 Matcha! ⁠
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She’s bright, she’s gorgeous, she’s oh-so-creamy and she gives you the ultimate mood, energy, and vibe boost. In the morning and afternoon 🩷

10/14/2025

The personal reasons are our Spiced Dirty Chai 🤎⁠
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⁠⁠〰️ ⁠Steep 2tsp Super Coffee for 4-6 minutes. Strain.⁠
⁠〰️ ⁠Steep 2tsp or 1 tea bag Spiced Coconut Chai for 4-6 minutes. Strain. ⁠
⁠〰️ ⁠Combine the teas, sweeten with maple syrup, and top with milk.⁠
⁠〰️ ⁠Garnish with a sprinkle of cinnamon⁠
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Save this recipe to enjoy all fall long tea babe!

10/13/2025

Sorry, we’re busy making superfood mulled wine ☺️🍷

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Niagara Falls, ON

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