SOL Yoga Niagara

02/16/2026

✨ What a day. What a family. ✨

Today we had the most incredible Family Day / Birthday Flow and we’re still feeling so full (in the best way).

So much movement, laughter, sweat, connection, and community… it honestly reminded us why SOL exists in the first place. Seeing the room filled with familiar faces, new faces, and the energy of people showing up for themselves and each other was everything.

To everyone who came out and flowed with us — thank you. You’re the reason SOL feels like more than a studio… it feels like home. 🖤🔥

Happy Family Day from our big SOL family to yours.

With so much love,
SOL Yoga 🌞

HotYoga Gratitude YogaStudioVibes FlowState WellnessCommunity YogaInOntario SweatAndSmile

02/15/2026

🌙✨ SOL Sessions: Elevated Flow 🌿

Join us for a cannabis-friendly yoga experience designed to help you slow down, soften, and fully reset.

This isn’t a workout.
This is a nervous system release.

Expect candlelit vibes, breathwork, deep stretching, and a long savasana that will have you floating out the door.

🧘‍♀️ Slow Flow + Deep Stretch
🕯️ Candlelit studio
😮‍💨 Breathwork + grounding
🛌 Extended savasana
🌿 Cannabis welcome (optional)

📅 Saturday, March 14th
⏳ 90 minutes
🎟️ Early Bird Pricing:
$25 Members
$45 Non-Members

Limited spots — book early.

📲 Book now on Mindbody

19+ event | Cannabis not provided

YogaEvent YinYoga NervousSystemReset WellnessNiagara StCatharinesYoga NiagaraWellness SelfCareSaturday

02/07/2026

🌱SOL Sprouts Kids Yoga 🌱
Every Saturday at SOL Yoga

Little bodies. Big feelings. So much energy.
SOL Sprouts is all about helping kids move, breathe, play, and grow — through yoga, games, stories, and a whole lot of imagination.

✨ Builds confidence & focus
🌱 Supports emotional regulation
🤸‍♂️ Encourages healthy movement & mindfulness
💛 Most importantly… it’s FUN

Perfect for curious minds and wiggly bodies.
Spots fill fast — grab yours early!

📅 Saturdays
📍 SOL Yoga
📲 Book on Mindbody

GrowWithSOL

02/06/2026

COLD PLUNGE QUICKIE 🥶🔥
Saturdays at SOL Yoga

It’s fast.
It’s cold.
You’ll question your choices… and thank yourself after.

Why do it?
• Instant mood boost
• Less soreness, more swagger
• Wake up your circulation
• Train your nervous system to chill
• Feel wildly alive in under 5 minutes

No small talk. Just deep breaths and cold water.

📍 Saturdays at SOL
📲 Book on Mindbody

Get in. Breathe. Get out hotter than you went in.

NervousSystemFlex

02/01/2026

✨ Our wellness space is growing ✨
We currently offer reiki, reflexology, acupuncture, nurse injectables, and holistic nutrition.
Flexible room rentals available once or twice per week.
If you feel aligned and think you’d be a great fit, please email us to connect. william@solniagara.com

01/24/2026

01/24/2026

✨ Re-introducing Ourselves ✨

Hi SOL community 🤍
For those who are new here (and as a little reminder for those who’ve been with us from the start), we’re Katie & William, the owners of SOL Yoga.

SOL was created from a shared vision: to build a space that feels welcoming, grounding, and real. A place where movement meets breath, where community matters just as much as the practice, and where you can show up exactly as you are—no expectations, no pressure.

Our vision for SOL is more than yoga classes. We want this to be a space for connection, growth, and balance—on and off the mat. Whether you’re here to sweat, slow down, heal, or simply take an hour for yourself, you belong here.

We are so grateful for this community and for every person who walks through our doors. Thank you for trusting us, supporting us, and helping SOL grow into what it is becoming. 🌞

With so much gratitude,
Katie & William

01/17/2026

What a journey this has been.
So much hard work, long days, late nights, problem-solving, lifting, painting, planning… and so much love along the way.

We are excited, exhausted, and unbelievably grateful. This space came to life because of the incredible support, encouragement, and hands-on help from our SOL community. Every message, every offer to help, every cheer from the sidelines — it all mattered more than you know.

This has never been just a studio. It’s a community, and you are the reason it exists. We truly couldn’t have done this without you, and we can’t wait to share what we’ve built — together.

From the bottom of our hearts, thank you. 🌞🤍
This is only the beginning.

DreamTeam

01/09/2026

✨ GRAND OPENING ✨
January 17

A new standard of yoga arrives.

Our premiere facility opens its doors—an intentional space where heat, movement, and restoration meet elevated design.

Two thoughtfully crafted studios. Elevated heat. Full-spectrum infrared sauna. Cold plunge. Every detail considered.

To mark our opening, we’re offering only 25 remaining $40 Unlimited Intro Month passes. Once they’re claimed, the door closes.

Begin with us.

🔥 Reserve yours now. Link in bio.

InfraredSauna ColdPlunge IntroOffer

01/02/2026

✨ GRAND OPENING ✨
SOL Yoga 🌞

🗓 Saturday, January 17th

We’re opening our doors and celebrating with a full day of yoga + connection 🤍
This day is about growing our community, moving together, and creating a space where everyone belongs.

🧘‍♀️ 3 classes to choose from:
⚡ 8:30 AM — Unheated Power with Cass
🌿 10:00 AM — Flow with Katie
🌊 2:30 PM — Deep Flow with Jax

👧 10:00 AM - Kids Yoga with Lacey

📲 Reserve your spot on Mindbody

Come flow, connect, and help us begin this beautiful journey together ✨

FlowTogether YogaForAll

12/31/2025

✨ Calling Wellness Practitioners ✨

Sol Yoga is growing, and we’re looking to welcome like-minded wellness practitioners to share our space and our community.

If you’re an RMT, osteopath, acupuncturist, physiotherapist, craniosacral therapist, or holistic practitioner, we’d love to connect.

Our studio is a calm, grounded space rooted in movement, healing, and whole-person care. We believe yoga works best alongside thoughtful, skilled hands-on and integrative therapies—and we’re excited to build a collaborative wellness hub.

🧘‍♀️ Beautiful, peaceful space
🤍 Supportive community
🌿 Aligned values around health, longevity, and nervous-system care

If you’re interested in renting treatment space or growing your practice alongside yoga, email us at william@solniagara.com.

Let’s create something meaningful together.

—
📍 Sol Yoga
✨ Tag or share with a practitioner who’d be a great fit