SOL Yoga Niagara

04/22/2026

You don’t need to want to teach…
you just need to feel the pull to go deeper.

Our 200-hour Yoga Teacher Training at SOL is more than learning how to cue a class. It’s about understanding your body, your mind, and the patterns that shape your life — on and off the mat.

Yes, you’ll learn how to teach.
But you’ll also learn how to listen.
To slow down.
To reconnect with yourself in a way most people never do.

Whether you’re here to teach or simply to grow, this is where your practice becomes something more.

Spots are limited.
Your next chapter might start here.

DM us “YTT” for details 🤍

04/20/2026

🌸 Mother’s Day Mini Retreat 🌸

Give yourself (or a special mom in your life) the gift of rest, care, and deep nourishment 💛

Join us for a beautiful half-day experience designed to help you slow down, reset, and feel truly supported.

🗓 Sunday, May 10th
✨ Choose your time:
• 9:00 AM – 12:00 PM
• 1:00 PM – 4:00 PM

What’s included:
🧘‍♀️ Yin Yoga
💆‍♀️ Choose 3 Mini Wellness Treatments
🎶 Sound Bath
🧘 Meditation
🔥 Access to sauna & cold plunge

Mini Wellness Options:
• Indie Head Massage
• Tarot Reading
• Reiki
• Acupuncture
• Face / Neck / Scalp Massage
• Reflexology (Hand or Foot)
• Cupping
• Ayurvedic Massage
• Contrast Therapy

💫 Investment:
Early Bird: $179
Regular: $199

This is your time to rest, restore, and reconnect—body, mind, and soul. Spaces are limited ✨

👉 Register now through our app or website

04/14/2026

Give the gift of relaxation this Mother’s Day 🌸
Our Mini Retreat includes:
• Gentle stretch session
• Choice of 3 mini treatments
• Sound bath + meditation
Spots are limited — early bird $179

04/01/2026

Snake Yoga starts today. 🐍
Improves flexibility, breath control… and your ability to stay very, very still.
Spots are limited for obvious reasons.”

03/23/2026

🌸 Mother’s Day Mini Retreat 🌸

Give yourself (or a special mom in your life) the gift of rest, care, and deep nourishment 💛

Join us for a beautiful half-day experience designed to help you slow down, reset, and feel truly supported.

🗓 Sunday, May 10th
✨ Choose your time:
• 9:00 AM – 12:00 PM
• 1:00 PM – 4:00 PM

What’s included:
🧘‍♀️ Yin Yoga
💆‍♀️ Choose 3 Mini Wellness Treatments
🎶 Sound Bath
🧘 Meditation
🔥 Access to sauna & cold plunge

Mini Wellness Options:
• Indie Head Massage
• Tarot Reading
• Reiki
• Acupuncture
• Face / Neck / Scalp Massage
• Reflexology (Hand or Foot)
• Cupping
• Ayurvedic Massage
• Contrast Therapy

💫 Investment:
Early Bird: $179
Regular: $199

This is your time to rest, restore, and reconnect—body, mind, and soul. Spaces are limited ✨

👉 Reserve your spot now on Mindbody

YinYoga SoundBath WellnessJourney

03/13/2026

Building something meaningful takes more than passion — it takes someone who believes in the dream enough to help carry it with you. Bill has been that person for me through every step of this journey. While people see the studio, the classes, and the community growing, they don’t always see the long hours, the quiet support, and the countless things he does behind the scenes to help make this dream possible.

This space we’re building was always meant to be about love, support, connection, and people feeling proud of who they are. And the truth is, so much of that heart exists because of him.

I’m endlessly grateful for the way he shows up, for the way he believes in this vision, and for the way he believes in me.

Thank you for standing beside me, for working so hard, and for helping turn this dream into something real. I couldn’t do this without you. 🤍

03/08/2026

Elevated SOL: A Cannabis-Friendly Yoga Experience 🌿✨

Join us for a calming evening designed to relax the body and awaken the senses. We’ll begin with tea and light refreshments before moving into a warm, candlelit studio.

The experience starts with gentle stretching and mindful breathwork, gradually flowing into a slow, restorative yoga practice and guided meditation. Subtle aromatherapy and soothing oil scents enhance the sensory journey, ending with a deeply relaxing sound bath.

A peaceful opportunity to slow down, soften, and reconnect through movement, breath, scent, and sound. Cannabis use is not required. Please note: no cannabis is provided on site.

03/04/2026

✨ INTRODUCING: SOL Celebration Experiences ✨

Your birthday.
Your bachelorette.
Your milestone moment.
Your vibe.

Now you can create your own wellness party right here at SOL 🤍

Choose your experience:
🔥 Hot or Unheated Yoga
🎶 Sound Bath
🍫 Cacao Ceremonies
🌿 Breathwork + Meditation
✨ Reiki
🪡 Acupuncture
🦶 Reflexology
♨️ Sauna
❄️ Cold Plunge
🌊 Holistic Foot Cleanse
💉 Botox
🎤 Motivational Speaker Session

Grounded and restorative.
Playful and energizing.
Empowering and inspiring.
Luxe and spa-like.

You choose the services.
We create the magic. ✨

Custom group experiences for birthdays, bachelorettes, team events & more.

DM us or email to start planning your SOL Celebration 🤍

03/02/2026

03/01/2026

✨ Reiki Level 1 Training ✨

Have you ever wanted to practice and share the beautiful gift of Reiki?

Here’s your opportunity 💫

Join Jax for a full day immersive training where you’ll learn the principles and practices of Reiki using the traditional Usui method of natural healing. You’ll receive your attunement and leave feeling confident in how to offer Reiki to yourself and others.

This training includes:
• A comprehensive manual
• In-depth learning
• Hands-on practice
• Attunement ceremony

With 7 years of experience, Jax has supported so many beautiful souls on their healing journeys — and now she’s ready to guide you.

🗓 Sunday, March 8
⏰ 11am–6pm
💰 $275
📲 Register on Mindbody

What to bring: Journal, pen, water 💧

Come learn, connect, and expand your healing practice 🤍

02/26/2026

✨ BIGGEST OFFER OF THE YEAR ✨

Unlimited yoga for an entire year — just $999.

That’s 12 months of movement.
12 months of community.
12 months of showing up for YOU.

If you’ve been waiting for a sign… this is it. 🤍

Limited memberships available. DM us or sign up through Mindbody.