Cass Elle Doula

Cass Elle Doula Birth and post partum doula, childbirth education (Lamaze trained educator), and RPYT instructor.

“Especially when it did not go to plan.”Because support matters most when things shift.That’s what I’m here for. 🤍
02/06/2026

“Especially when it did not go to plan.”
Because support matters most when things shift.
That’s what I’m here for. 🤍




🔮 New month, new promo! Through February and March, I plan on spending a lot more time focusing on tarot, not just as a ...
02/03/2026

🔮 New month, new promo!
Through February and March, I plan on spending a lot more time focusing on tarot, not just as a service I offer, but within my own personal life and practice as well.
I have recently joined in on Adrienne’s Tarot Lab (), and I could not be more excited to be spending time with all my decks respectively.
For those that don’t know, I have been reading tarot, or fortunes through cards for nearly three decades 😅
Over the years I have casually read cards for people, and I’ve been slowly growing a little collection of decks that I love to share with whoever is willing.
I’ve recently been feeling really called to dig in a little deeper with the cards, but have come up short with how to get there. I know that a 1:1 mentorship isn’t completely what I’d like, but I also don’t want a cookie cutter course that teaches me superficial meanings without giving me a challenge to really discover the cards for who they are.
It’s why I’m so grateful for The Tarot Lab. What Adrienne has set up feels organic and fresh, and exactly what I need, and I’d like to take you along on the journey!
🔮 So what is the new offer?
Inbox Oracle! This offer is designed for clarity, reflection, and gentle guidance — perfect when you want insight without needing to be live.
You’ll be invited to:
* Choose the tarot deck you feel most drawn to
* Share your intention, question, or area of focus
From there, I will sit with your energy and perform a three-card pull on your behalf. Your reading will be intuitively interpreted and thoughtfully written, then sent to you via email so you can return to it whenever you need.
Three-card readings are ideal for exploring:
* Past / present / future themes
* Situation / guidance / outcome
* What to release / what to embrace / what’s emerging
This offering is perfect if you enjoy receiving messages in your own time, want something you can reread and reflect on, or are seeking gentle but meaningful insight without a live session.




01/30/2026

My clients always ask me how many babies I’ve attended during the day, and truly, I have only been able to eat at the hospital cafeteria twice in five years, because it’s never open when I’m there 😅
In this video, I’m munching on a leftover Urban Craving’s salad from earlier in the evening - a very common 3am occurrence for me.
My doulas, what’s your go to when you’ve attended a labour, or do you just go home to bed?
My mamas, what was (or what will be) your victory meal?
BehindTheBirth 3amSnacks HospitalLife NightShiftLife RealLifeMoments MamaCommunity BirthJourney PregnancySupport PostpartumSupport VillageLife

This feels like such a full-circle moment 🌙�As many of you already know me from the mat, I’m honoured to now offer Reiki...
01/16/2026

This feels like such a full-circle moment 🌙�As many of you already know me from the mat, I’m honoured to now offer Reiki, Indie Head Massage, Tarot, and Meditation from my new office inside Sol Yoga Niagara.
In celebration of their beautiful new studio opening January 17th, all sessions are $1/min through January 30th.�A gentle invitation to slow down, soften, and be held.
📍 Sol Yoga Niagara�4536 Portage Rd, Niagara Falls�
✨ Booking now open — limited availability

















Need a last-minute Christmas gift that still feels thoughtful and intentional? 🎄Our Candle + Tea gift bundles are cozy, ...
12/18/2025

Need a last-minute Christmas gift that still feels thoughtful and intentional? 🎄
Our Candle + Tea gift bundles are cozy, customizable, and ready just in time.

Choose from nourishing herbal teas, comforting blends, and seasonal candles—perfect for slowing down during the holidays.
✨ Limited quantities available

DM to order or for the full tea & candle list.doula | .tea.herbals



















Welcoming a new baby is beautiful, but the early days can feel overwhelming. I’m opening my postpartum care availability...
12/03/2025

Welcoming a new baby is beautiful, but the early days can feel overwhelming. I’m opening my postpartum care availability to offer hands-on, heart-centered support when you need it most. Whether you prefer hourly visits, overnight rest support, or one of my care packages, my role is to help you feel rested, supported, and held.
From newborn care to meal prep, feeding guidance to light household tasks, I’m here to bring calm, comfort, and confidence into your fourth trimester.
✨Pricing✨
Hourly: $45
Packages
6hrs: $258
12hrs: $492
24hrs: $912
🌙 Overnight (8hrs): $336
*Overnight care is limited. ‘Short’ nights, and split shifts available as well

Black Friday feels like the perfect moment to reopen my postpartum care availability — and to offer a little extra nouri...
11/28/2025

Black Friday feels like the perfect moment to reopen my postpartum care availability — and to offer a little extra nourishment for the families who need it most. ✨
For a limited time, I’m offering special pricing to support you in the early days of healing, resting, and finding your rhythm:
Hourly care: $40/hr
Overnight support (8 hrs): $304
Packages:
• 6 hrs for $228
• 12 hrs for $444
• 24 hrs for $840
Regular prices listed on my website 🤍
If you’ve been waiting for the right moment to book postpartum support, this is your sign. I’m here to hold space, ease your load, and bring softness into your fourth trimester.
Send a message to claim your spot or learn more. 🤍

Take time for you this Sunday 🌙
Book your Wellness from Within session — Choose from Reiki, Indie Head Massage, Yoga, Me...
10/21/2025

Take time for you this Sunday 🌙
Book your Wellness from Within session — Choose from Reiki, Indie Head Massage, Yoga, Meditation, or Tarot to restore your energy and balance.
📍 RH Brows and Beauty Bar, Thorold
🕚 11am–4pm
✨ Spaces are limited — Link in bio, or DM to book your session!

07/04/2025

✨ What is mindfulness - the kitchen chat edition
Ready to transform your year, one breath at a time?
Join me for a 365-day meditation journey inspired by Osho’s book Everyday Osho. Each day, I’ll share a short video with a reading from the book, followed by a silent meditation.

✨ We’ll begin with just 3 minutes a day — building gently toward 22 minutes by the end of the year.
✨ No experience needed — just curiosity, commitment, and a willingness to sit with yourself.
✨ A sacred pause in your busy life — every single day.

This is your invitation to slow down, tune in, and grow.
Let’s meditate together — daily, deeply, and with intention. 🌸









Ready to transform your year, one breath at a time?Join me for a 365-day meditation journey inspired by Osho’s book Ever...
06/23/2025

Ready to transform your year, one breath at a time?
Join me for a 365-day meditation journey inspired by Osho’s book Everyday Osho. Each day, I’ll share a short video with a reading from the book, followed by a silent meditation.

✨ We’ll begin with just 3 minutes a day — building gently toward 22 minutes by the end of the year.
✨ No experience needed — just curiosity, commitment, and a willingness to sit with yourself.
✨ A sacred pause in your busy life — every single day.

This is your invitation to slow down, tune in, and grow.
Let’s meditate together — daily, deeply, and with intention. 🌸









✨ Introducing Your Board ✨ I feel like this needs to live here on my page forever. I couldn't be more excited to join th...
06/03/2025

✨ Introducing Your Board ✨
I feel like this needs to live here on my page forever. I couldn't be more excited to join the Association of Ontario Doulas Board of Directors. This feels like a very aligned step forward in my career as a birth worker.
✨ What does it mean?
For my birth clients, nothing changes.
For my fellow doulas? Everything!
Being a member of the board of directors is to serve fellow doulas. As the communications director, I'm in charge of the newsletter, the social media, the blog, marketing, and a few other little odds and ends along the way - including the main inbox for the association. My job is to be there for YOU as a doula, and shape your experience with the association.
I am always accessible to you, either here, or via the association! 🫶
✨ My Association Bio ✨
Cass (she/her) is the Communications Director with the AOD, as well as a doula, childbirth educator, and yoga instructor. Her work is rooted in a deep passion for supporting people through pregnancy, birth, and early parenting with care and respect.
Drawing on training in breath work, meditation, restorative yoga, and Ayurvedic practices, Cass blends movement and mindfulness to meet the unique needs of each client.
Inspired by her own pregnancy journey, she has supported a wide range of births, from hospital inductions and cesareans to home births. Her goal is to ensure every birthing person feels safe, informed, and truly supported.
Looking forward to support you all!

🌱 Sol Sprouts 🌱Join Cass and Dayna for a heartwarming yoga series for parents and their little ones (ages 0–5), Sol Spro...
05/29/2025

🌱 Sol Sprouts 🌱
Join Cass and Dayna for a heartwarming yoga series for parents and their little ones (ages 0–5), Sol Sprouts invites you to move, breathe, and grow together. With gentle stretches, playful moments, and lots of space for cuddles and connection, this class nurtures the bond between caregiver and child while planting seeds of mindfulness in a supportive community. Come as you are—wobbles, giggles, and all.
Can't wait to flow with you and your littles!
Location:
Co-hosted with
Thursdays at 1:00pm
Open to Sol members, $20 drop-in
Register on the MindBody app, or reach out!

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Niagara, ON

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