Cass Elle Doula

Cass Elle Doula Birth and post partum doula, childbirth education (Lamaze trained educator), and RPYT instructor.

07/04/2025

✨ What is mindfulness - the kitchen chat edition
Ready to transform your year, one breath at a time?
Join me for a 365-day meditation journey inspired by Osho’s book Everyday Osho. Each day, I’ll share a short video with a reading from the book, followed by a silent meditation.

✨ We’ll begin with just 3 minutes a day — building gently toward 22 minutes by the end of the year.
✨ No experience needed — just curiosity, commitment, and a willingness to sit with yourself.
✨ A sacred pause in your busy life — every single day.

This is your invitation to slow down, tune in, and grow.
Let’s meditate together — daily, deeply, and with intention. 🌸









Ready to transform your year, one breath at a time?Join me for a 365-day meditation journey inspired by Osho’s book Ever...
06/23/2025

Ready to transform your year, one breath at a time?
Join me for a 365-day meditation journey inspired by Osho’s book Everyday Osho. Each day, I’ll share a short video with a reading from the book, followed by a silent meditation.

✨ We’ll begin with just 3 minutes a day — building gently toward 22 minutes by the end of the year.
✨ No experience needed — just curiosity, commitment, and a willingness to sit with yourself.
✨ A sacred pause in your busy life — every single day.

This is your invitation to slow down, tune in, and grow.
Let’s meditate together — daily, deeply, and with intention. 🌸









✨ Introducing Your Board ✨ I feel like this needs to live here on my page forever. I couldn't be more excited to join th...
06/03/2025

✨ Introducing Your Board ✨
I feel like this needs to live here on my page forever. I couldn't be more excited to join the Association of Ontario Doulas Board of Directors. This feels like a very aligned step forward in my career as a birth worker.
✨ What does it mean?
For my birth clients, nothing changes.
For my fellow doulas? Everything!
Being a member of the board of directors is to serve fellow doulas. As the communications director, I'm in charge of the newsletter, the social media, the blog, marketing, and a few other little odds and ends along the way - including the main inbox for the association. My job is to be there for YOU as a doula, and shape your experience with the association.
I am always accessible to you, either here, or via the association! 🫶
✨ My Association Bio ✨
Cass (she/her) is the Communications Director with the AOD, as well as a doula, childbirth educator, and yoga instructor. Her work is rooted in a deep passion for supporting people through pregnancy, birth, and early parenting with care and respect.
Drawing on training in breath work, meditation, restorative yoga, and Ayurvedic practices, Cass blends movement and mindfulness to meet the unique needs of each client.
Inspired by her own pregnancy journey, she has supported a wide range of births, from hospital inductions and cesareans to home births. Her goal is to ensure every birthing person feels safe, informed, and truly supported.
Looking forward to support you all!

🌱 Sol Sprouts 🌱Join Cass and Dayna for a heartwarming yoga series for parents and their little ones (ages 0–5), Sol Spro...
05/29/2025

🌱 Sol Sprouts 🌱
Join Cass and Dayna for a heartwarming yoga series for parents and their little ones (ages 0–5), Sol Sprouts invites you to move, breathe, and grow together. With gentle stretches, playful moments, and lots of space for cuddles and connection, this class nurtures the bond between caregiver and child while planting seeds of mindfulness in a supportive community. Come as you are—wobbles, giggles, and all.
Can't wait to flow with you and your littles!
Location:
Co-hosted with
Thursdays at 1:00pm
Open to Sol members, $20 drop-in
Register on the MindBody app, or reach out!

☀️ Looking for a refreshing summer sip that actually does something for your body?Meet your new favorite DIY electrolyte...
05/13/2025

☀️ Looking for a refreshing summer sip that actually does something for your body?
Meet your new favorite DIY electrolyte drink — made with nourishing NORA tea! 💧🌿

This mineral-rich blend supports hydration, energy, and overall wellness — perfect for hot days, busy schedules, or just when your body needs a boost. Bonus? It’s incredibly easy to make:

🫗 Recipe:
• Equal parts NORA tea (steeped overnight in the fridge) + coconut water
• A splash of lemon (or any citrus you love)
• A pinch of salt for added electrolytes

✨ Packed with natural vitamins and minerals, NORA tea is a gentle, nourishing way to support your body — whether you’re pregnant, postpartum, or just wanting to feel your best. Safe for daily use — up to 4 cups a day during pregnancy!

No synthetic additives. No stress. Just a smart, simple way to stay hydrated and nourished. 💚

Hi, I’m Cass — and yes, it’s time for the classic reintroduction post 😅If you’re new here: welcome. I’m a full-spectrum ...
05/06/2025

Hi, I’m Cass — and yes, it’s time for the classic reintroduction post 😅
If you’re new here: welcome. I’m a full-spectrum doula with a deep focus on birthwork, a childbirth educator, yoga + meditation teacher, mentor, amateur herbalist, daughter, mother, wife — and just a human doing her best to live fully in this very human experience.

My heart is in birthwork. I support all kinds of families, with the simple goal that everyone feels informed, empowered, and deeply supported on their journey to parenthood.
I teach childbirth education rooted in evidence — but more than anything, I trust you to know what’s best for your family. My role is to help you get clear, confident, and cared for.

In the yoga world, you’ll find me in the hot room — sometimes leading an energizing power flow, sometimes guiding a slow, juicy stretch. I also specialize in working with perinatal bodies, supporting you to feel strong and centered through pregnancy and beyond.

And on weekends? You can catch me slinging herbal teas at local markets through my small-batch tea company — a natural extension of the plant support I’ve long shared with my doula clients.

Thanks for being here — I’m so glad our paths have crossed ✨

✨ 6-Week Perinatal Yoga & Barre Series ✨�Calling all expecting mamas, new moms, and their little ones! 🌸We're so excited...
03/12/2025

✨ 6-Week Perinatal Yoga & Barre Series ✨�Calling all expecting mamas, new moms, and their little ones! 🌸
We're so excited to co-host this nurturing and empowering series designed just for you! Join myself and Dayna for six weeks of yoga, barre, and bonding time with your baby or your bump at SOL Yoga Niagara. 🌿🤰🧘‍♀️
Each week will focus on a different aspect of perinatal wellness:
🧘‍♀️ Class 1: Yoga Foundations�💪 Class 2: Levelling Up Your Perinatal Yoga Practice�🧸 Class 3: Props & Supports for Your Perinatal Practice�💃 Class 4: Barre Foundations�🔥 Class 5: Levelling Up Your Perinatal Barre Practice�🌙 Class 6: Reiki & Restoration for Mom, Baby & Bump
This series is not only about movement but also about building community and connection with other mamas on this beautiful journey of motherhood. 🤍
🗓 Start Date: April 6th (through to May 11th)�📍 Location: SOL Yoga Niagara�⏰ Time: 11:00am (1 hour)
Spots are limited, so grab yours soon! 💫
The series can be found on MindBody, or DM for more details and registration info. Let’s grow, bond, and support each other through this beautiful experience. 🌼

☕️ Come have coffee with a doula! Upcoming dates;February 11thThistle Bookshop and Cafe50 Lakeport Road, Port Dalhousie1...
01/14/2025

☕️ Come have coffee with a doula!
Upcoming dates;
February 11th
Thistle Bookshop and Cafe
50 Lakeport Road, Port Dalhousie
11:30am - 1:30pm
March 11th
Palms Coffee Bar
1361 Rice Road, Welland
11:30am - 1:30pm
April 8th
Williams Cafe
4025 Dorchester Rd., Niagara Falls
11:30am - 1:30pm
Are you a new mom, with questions, or maybe just looking to get out of the house?
Is your due date fast approaching, and you need some reassurance?
Maybe you’re a fellow birth worker, needing someone to debrief with.
Come have coffee with me!
☕️ Would you like to have coffee with me, but can’t make it too these spots? No problem! Where would you like to see me in the summer?

‼️Question for you, REGARDLESS of if you need a childbirth education class or not. IF you were to take a course, or even...
12/17/2024

‼️Question for you, REGARDLESS of if you need a childbirth education class or not.
IF you were to take a course, or even reflecting back on an experience you possibly had, what would be better for you and your support person?
One day, but 4-5 hours?
Or
Two days, 2.5hrs each day?
I would like to return to teaching CBE in person. I still regularly teach my course as private lessons, but would like to get groups of new families together, in person, to share and learn and grow together.
But I want it to work for YOU.
For now, the two options I am presenting are in a one or two day format, likely over a weekend.
For the time being, running weekly in-person sessions is just not a possibility with my current lifestyle. However, I can and will continue to commit to running the program a few times a year in as a weekly format virtually. These virtual sessions will likely run in January, May and September of 2025.
As always, thank you so much for your contribution to this!!

🕯️Yule Faire 🕯️December 15th | 12pm - 6pmSt. Catharines Market Square🕯️ 78+ handmade vendors🕯️ Goodie bags for the first...
12/10/2024

🕯️Yule Faire 🕯️
December 15th | 12pm - 6pm
St. Catharines Market Square
🕯️ 78+ handmade vendors
🕯️ Goodie bags for the first 20 customers
🕯️ Yuletide Activities
I’m overjoyed to get to do another seasonal market with after the fun I had at Mabon on September!
Parking is free, and the market square is heated!
This is also my LAST event of the 2024 season! I hope to see you there!!

HOLIDAY POP UP MARKETTo The Moon And Back Annual Christmas Open HouseHosted by : Friday December 13thLimited Distillery1...
12/10/2024

HOLIDAY POP UP MARKET

To The Moon And Back Annual Christmas Open House


Hosted by : 

Friday December 13th
Limited Distillery
14 Henegan Rd, Niagara-on-the-Lake

4 PM - 8 PM

10+ Local Small Business’s
Food + Drinks
Selfie’s with Santa
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doula







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🐝 Upcoming Markets 🐝Me and the teas will be at all these great events coming up over the next few months.Gentle reminder...
11/14/2024

🐝 Upcoming Markets 🐝
Me and the teas will be at all these great events coming up over the next few months.
Gentle reminder, I am a birth doula, and sometimes I need to cancel my appearance at events last minute if a client needs me!
Holiday Maker’s Market
November 24th
12pm - 6pm
Mahtay Cafe, 241 St. Paul St., St. Catharinesstc
Holiday Maker’s Market
December 7th
12pm - 6pm
Mahtay Cafe, 241 St. Paul St., St. Catharinesstc
Holiday Pop Up Market
December 13th
4pm - 8pm
Limited Distillery, 14 Henegan Rd., Niagara on the Lake


Yule Faire
December 15th
12pm - 6pm
91 King Street, Market Square, St. Catharines

Can't wait to see you all!

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Niagara, ON

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