Niagara Fitness and Wellness Community

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Niagara Fitness and Wellness Community An inclusive, and welcoming space for consumers and service providers in the Niagara Region to connect.

New blog from on taking time for yourself. Full blog link in bio!⠀⠀
06/12/2020

New blog from on taking time for yourself. Full blog link in bio!⠀
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We would like to shout out for being a huge support to the Niagara community! Let’s help support this great initiative ...
05/12/2020

We would like to shout out for being a huge support to the Niagara community! Let’s help support this great initiative to help our neighbours in need!

Meet Every Day Athlete !⠀⠀⠀
03/12/2020

Meet Every Day Athlete !⠀
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Meet Every Day Athlete !
29/11/2020

Meet Every Day Athlete !

Today is and we are shouting out ! Benny and Leslie will help you achieve your lifestyle and fitness goals by providi...
28/11/2020

Today is and we are shouting out ! Benny and Leslie will help you achieve your lifestyle and fitness goals by providing you with exceptional advice in footwear, apparel, and training tips!

YMCA facilities in Niagara are reopening! With updated guidelines to ensure health and safety, you can now get back to y...
21/11/2020

YMCA facilities in Niagara are reopening! With updated guidelines to ensure health and safety, you can now get back to your local YMCA! Check the YMCA website for more information. ⠀
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Glenridge Quarry still looks so beautiful in November! We love how much green space there is in Niagara to explore 🍂⠀⠀📸 ...
19/11/2020

Glenridge Quarry still looks so beautiful in November! We love how much green space there is in Niagara to explore 🍂⠀
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It’s Wellness Wednesday! This Wednesday we are focusing on the meditation. You can use meditation to increase awareness ...
18/11/2020

It’s Wellness Wednesday! This Wednesday we are focusing on the meditation. You can use meditation to increase awareness of yourself and your surroundings. It can also be used as a way to reduce stress and develop concentration.⠀
Why do you meditate? Let us know! 👇⠀
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Meet Sheila Trelevan, an incredible athlete and one of our brand ambassadors⁣.⁣ ⁣⁣𝗪𝐡𝐨 𝐚𝐫𝐞 𝐲𝐨𝐮, 𝐰𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨?⁣⁣⁣⁣I am a...
20/10/2020

Meet Sheila Trelevan, an incredible athlete and one of our brand ambassadors⁣.⁣
⁣⁣
𝗪𝐡𝐨 𝐚𝐫𝐞 𝐲𝐨𝐮, 𝐰𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨?⁣⁣
⁣⁣
I am a mother to 3 incredible daughters, a former National Team swimmer, professional triathlete, a coach, and a sales professional. No matter what I may be juggling, sport has always played an integral part in who I am, helping to keep life in perspective and providing balance. it's a passion I’d like to spark in my children and my community. ⁣⁣
⁣⁣
𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐍𝐢𝐚𝐠𝐚𝐫𝐚? ⁣⁣
⁣⁣
The Niagara Region offers fresh produce around almost every corner, spring through fall, beautiful country roads for scenic bike rides, and the Bruce Trail in my backyard providing a great place to explore on family adventures. As a water lover, Lake Ontario and the Welland Canal provide great places to take the kids for the day to swim, fish, or go out on an early morning paddle board. ⁣⁣
⁣⁣
𝗪𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐞𝐚𝐧 𝐭𝐨 𝐲𝐨𝐮? ⁣⁣
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For me, fitness and wellness means pushing my limits past what is comfortable; choosing a goal, doing the work to reach it, and encouraging others to do the same. It’s about personal growth. ⁣
⁣⁣
𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐛𝐫𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐍𝐢𝐚𝐠𝐚𝐫𝐚 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲? ⁣⁣
⁣⁣
As a professional athlete, a mother, and a woman who once took a 13 year hiatus from sport, I have a breadth of experience to share and am excited to help others discover what fitness and wellness means to them. ⁣⁣

Meet Sheila Trelevan, an incredible athlete and one of our brand ambassadors⁣.⁣ ⁣⁣𝗪𝐡𝐨 𝐚𝐫𝐞 𝐲𝐨𝐮, 𝐰𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨?⁣⁣⁣⁣I am a...
20/10/2020

Meet Sheila Trelevan, an incredible athlete and one of our brand ambassadors⁣.⁣
⁣⁣
𝗪𝐡𝐨 𝐚𝐫𝐞 𝐲𝐨𝐮, 𝐰𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨?⁣⁣
⁣⁣
I am a mother to 3 incredible daughters, a former National Team swimmer, professional triathlete, a coach, and a sales professional. No matter what I may be juggling, sport has always played an integral part in who I am, helping to keep life in perspective and providing balance. it's a passion I’d like to spark in my children and my community. ⁣⁣
⁣⁣
𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐍𝐢𝐚𝐠𝐚𝐫𝐚? ⁣⁣
⁣⁣
The Niagara Region offers fresh produce around almost every corner, spring through fall, beautiful country roads for scenic bike rides, and the Bruce Trail in my backyard providing a great place to explore on family adventures. As a water lover, Lake Ontario and the Welland Canal provide great places to take the kids for the day to swim, fish, or go out on an early morning paddle board. ⁣⁣
⁣⁣
𝗪𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐞𝐚𝐧 𝐭𝐨 𝐲𝐨𝐮? ⁣⁣
⁣⁣
For me, fitness and wellness means pushing my limits past what is comfortable; choosing a goal, doing the work to reach it, and encouraging others to do the same. It’s about personal growth. ⁣
⁣⁣
𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐛𝐫𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐍𝐢𝐚𝐠𝐚𝐫𝐚 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲? ⁣⁣
⁣⁣
As a professional athlete, a mother, and a woman who once took a 13 year hiatus from sport, I have a breadth of experience to share and am excited to help others discover what fitness and wellness means to them. ⁣⁣

20/10/2020

What do you think of our new Banner?

Enjoying the Welland Canal Trail on a beautiful fall day. The trail stretches 45 km from Lake Ontario to Lake Erie.A gre...
20/10/2020

Enjoying the Welland Canal Trail on a beautiful fall day. The trail stretches 45 km from Lake Ontario to Lake Erie.

A great place to walk, run or cycle. You can find detailed maps of all the great cycling routes in Niagara by visiting www.niagaracyclingtourism.com

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