Krista Donna Yoga

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Toronto, ON
Krista Donna Yoga

10/11/2022

From my last workshop... READ ON👇

I'm so excited for this next one! I've teamed up with an amazing woman - to bring you something bigger and better 🧡

We will spend 5 weeks together, each workshop focusing on a different element.

This really is a mind, body, soul integration:

💫 Understand yourself and your own emotional processing

💫 Enhance your relationships - friendships, romantic relationships, your relationship to the earth and with God

💫 Explore your values and find the strength to stand on them

💫 Explore tools to keep you grounded when life becomes chaotic

We will be there to support you through all of it!💗

Still have questions? - Reach out to us and we will be happy to answer them🙏

If you are feeling called - 👉https://ayamayogawellness.cloudstudios.com/schedule/36434👈

09/30/2022

🌌New Workshop Alert🌌 I am so excited about this!

I am so excited to announce that I will be hosting a special 5 series workshop with a very beautiful and talented yoga teacher, Christine called Embody the Elements. 🌌

Christine and I have been pouring our love into combining our talents for this series. In Embody the Elements, we will be exploring the 5 elements, as observed in Traditional Chinese Medicine, through the practice of yin yoga, the hands on healing of reiki and soothing and balancing the nervous system with the beautiful grounding sounds of crystal sound bowls. 😍

📅 Starting October 21st from 7-9pm, ending December 16th.

☯️October 21st - Water - Root Chakra

☯️November 4th - Earth - Sacral & Solar Plexus Chakra

☯️Novemeber 18th - Fire - Heart & Crown Chakra

☯️December 2nd - Metal - Throat Chakra

☯️December 16th - Wood - Third Eye Chakra

💵The investment is $225, which works out to be only $45 per workshop!

🏠At Ayama Yoga & Wellness Studio.

This is truly an amazing opportunity to gain knowledge of the 5 elements which allows you to have a better understanding of the laws of nature and through yin yoga and reiki, attain greater health, power, wisdom and happiness.

Sign up here 👉 https://ayamayogawellness.cloudstudios.com/schedule/36434

06/16/2022

Just a lizard basking in the sun 🦎🌞

Back from a much needed mini getaway😌

Some *NEW* things to my schedule starting next week, new places you can practice with me 💛

🌾Sundays - Hatha - 9am Bridgewater Yoga]

🌾Tuesdays - Yin - 730pm Bridgewater Yoga]

🌾Wednesdays - Yin - 530pm .yoga

🌾Thursdays - Yin - 630pm

I'll meet you on your mat 💫

06/13/2022

⚡STARTING JUNE 23RD⚡

Join me every Thursday at 630PM for Yin Yoga at the farm. Fully tune in and soak in the natural surroundings at this beautiful organic farm 💚

https://www.marlieskcyoga.com/schedule
👆CLICK THE LINK TO BOOK YOUR SPOT👆

See you on your mat 🌌

04/12/2022

🔮WORKSHOP ALERT🔮

I'm very excited I will be holding a Yin Immersion Workshop ~ Journey Through the Elements.

🗓 Friday May 6th // 6-8pmyoga

In this 2hr Yin Yoga Immersion I will guide you through a yin yoga practice that will focus on understanding and balancing the 5 Elements that are observed within Traditional Chinese Medicine. We will look into how we can use these elements as part of a ‘Nourishing Cycle’ to nourish our being, our body, our life and also how yin yoga can help us do that.

I will offer a sprinkle of Thai Yoga Massage to support each element. By the end of this workshop you will leave feeling balanced with a real connection to the elements and you will feel well rested.😴

SIGN UP IS NOW OPEN💃
CLICK THE LINK TO REGISTER‼️

https://bit.ly/3JEBVIJ

See you on your mat 💕

03/29/2022

It's been a minute...

I've had a negative attitude towards social media and the yoga community lately.

This is a reminder I am still here. Still teaching. Still practicing. But choosing to be fully embraced in it and not feeling the need to share any of it has helped my connection to the practice.

Where you can practice with me has not changed...

Wednesdays - Yin - 5-615pm
Thursdays - Vinyasa - 6-7pmyoga

If you need to slow down & relieve stress, come for the yin. If you need to move, release energy, come for the vinyasa.

See you on your mat💕

12/08/2021

What a yin yoga class is really like....🔮

Most students that show up to my yin classes come for the physical release. To reverse their bodies from sitting at a desk all day and to release stress build up in the body.

What some will come to realize, that build up stress is often linked to held emotions. When we release the physical body we also release the emotion that is stagnant with it..

And that space in-between is where the magic of yin resides.🌌

I always tell new students - yin is the hardest yoga practice you will do, but it is the one most needed 💜

Send me a DM if you want to get yinny with me!

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12/03/2021

Is alignment in a yoga posture really that important?🤔

It depends...

If it's for the safety of your joints and structure - absolutely!💡

If it is merely esthetic or tradition - I tend to disagree.

The more I practice yoga the less I care about traditionally where my feet and arms should go and more focus of how it feels in my body. As a teacher I advocate for safety of course, but also to continously listening to the body each step of the way, if the pose doesn't feel good adjust.

We do not use the body to get into the pose; we use the pose to get into the body. - Bernie Clarke💫

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11/25/2021

Birds born in a cage think flying is an illness.

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11/02/2021

Hey!😁👋 I have a FREE guided meditation for you!

Comment below to get it!👇

11/02/2021

💫8 Benefits of Practicing Yin Yoga💫

Yin yoga is so much more than how it appears. From the outside looking in you would think it's a giant stretching class. Yes you will stretch your body (and that might be your purpose of practicing Yin) BUT getting a good stretch isn't necessarily the aim of Yin Yoga.

What are the benefits:
🔮Reduce Stress & Anxiety
🔮Improve Flexability
🔮Forces us to Slow Down
🔮Forces you to Observe Your Emotions
🔮Opens energy channels in the body
🔮Brings balance to your yang style practices
🔮Encourages greater self awareness
🔮Increases flow of qi and vitality

Do any of these benefits make you want to experience Yin Yoga?

Tell me below👇👇

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10/29/2021

💫Are You Ready to Take Your Practice to the Next Level?💫

I am so excited to be offering 1:1 Private Yoga Classes❗

Although practicing in a group yoga class brings its own rewards and unique energy, it can sometimes bring a tendency to compare to our fellow practitioners. Yes I have even felt this way!

We are all blessed with unique skeletons and body structures, a pose that benefits one person might cause discomfort to another.😕

You pick what is best for you:
⚡1:1 Virtual Yoga
- practice in the comfort of your own home
- via zoom or pre-recorded

⚡1:1 In-Person Yoga
- I will come to you! In your home, outdoors or in a rented studio space

In a 1-on-1 yoga class with me you'll have the opportunity to truly focus on your own practice and tune in to what your body needs.

Let's work together ❤

Click the link in my bio to learn more!👆
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Toronto, ON

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https://linktr.ee/Kristadonnayoga

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