Aura The Psychotherapy Centre

03/11/2026

📖 We all carry stories about who we are. Sometimes those stories come from past experiences, difficult moments, or things others have said about us along the way.

Narrative therapy helps us step back and look at those stories with curiosity. What parts still fit? What parts might be ready to change?

At Aura The Psychotherapy Centre, we believe people are not their problems. Therapy can help you rediscover your strengths, values, and the chapters of your story that deserve more space. 💬

Because your story is still being written. 🤍

✨ Embrace your journey in an Aura of hope and healing ✨

📍 195 Lakeshore Drive, North Bay, ON
📞 705-816-AURA
🌐 www.aurapsychotherapy.ca
✉ info@aurapsychotherapy.ca

03/02/2026

Freedom. Responsibility. Meaning.

Existential therapy invites you to explore not just what you're feeling — but why it matters.

Depression, anxiety, anger... these aren't just symptoms to manage. They're meaningful experiences asking to be understood.

Our role isn't to fix you. It's to stand alongside you as you experience your existence — fully, honestly, and with compassion.

If existential therapy resonates with you, Elisa would love to connect. Book a free 15-minute consultation today. 💙

📍 195 Lakeshore Drive, North Bay, ON
📞 705-816-AURA
🌐 www.aurapsychotherapy.ca
✉️ info@aurapsychotherapy.ca

🎥

02/27/2026

Living in the North teaches you a few things about life. ❄️

You can't wait for the hard stuff to melt on its own. You need the right tools — and sometimes, someone in your corner.

Therapy doesn't fix everything. But showing up matters.

We're here when you're ready.

📍 North Bay | Virtual & In-Person
🌐 www.aurapsychotherapy.ca
📞 705-816-AURA
📧 info@aurapsychotherapy.ca
🔗 Link in bio

🎥

02/04/2026

✨We have some beautiful news to share! ✨

Our beloved hypnotherapist, Nicole Lauzon SSW, HBSW, RSW, RCH, is expecting her first baby! 🤍

Nicole will be stepping away beginning in March to embrace this incredible new chapter of motherhood, and she is no longer accepting new clients at this time.

Please join us in celebrating Nicole and her partner Brandon as they prepare to welcome their little one. We are so deeply happy for them and can't wait to cheer them on from afar.

Sending you all the love, Nicole. You deserve every bit of this joy. 💛

—The Aura Team ❤️❤️❤️

02/02/2026

We Have Availability This Week 💜

Are you struggling with relationships? Stress? Anxiety? Depression? Or maybe you're not even sure what it is, you just know something feels off? 🌿

That's okay. You don't need to have the words or the answers before you reach out. Just showing up is enough. 💫

Our clinicians are here to meet you exactly where you are, with warmth, compassion, and zero judgment.

📞 705-816-AURA
📧 info@aurapsychotherapy.ca
🌐 www.aurapsychotherapy.ca

We're here when you're ready. 🕊️

01/05/2026

https://www.aurapsychotherapy.ca/post/finding-light-in-the-long-winter-addiction-recovery-and-self-care

Winter is hard.
Recovery is hard.
Doing both at the same time takes real courage.

In our newest blog post, team member Harlene Kundhal RP, RN writes about why the colder, darker months can feel especially challenging for those navigating addiction or recovery.

From reduced sunlight to social isolation to routines falling apart, there are real reasons this season can feel heavier. She also offers some gentle, grounded ways to care for yourself through it.

You're not alone, and support is here when you need it. 🤍

Link in bio.

📍 195 Lakeshore Drive, North Bay, ON
📞 705-816-AURA
🌐 www.aurapsychotherapy.ca
✉️ info@aurapsychotherapy.ca

01/03/2026

https://www.aurapsychotherapy.ca/post/growing-through-the-messy-middle

Motherhood is hard. Running a business is hard. Being a student, a wife, a therapist, a human? Also hard. 💜

Growth and grief walked side by side this year. And I'm learning that's okay. 💚

This year taught me I was never meant to do all the things, and that self-compassion isn't a luxury, it's a necessity.

I wrote something personal about the lessons 2025 taught me, what I'm leaving behind, and what I'm carrying into 2026.

If you're in the messy middle too, this one's for you. ✨

Link in bio to read the full post. 🌱

With warmth,
Jamie-Lynn 💜

This year asked a lot of me. It asked me to show up as a business owner, a clinician, a student, a mom of two tiny humans, a wife, and somewhere in there, as just me.It wasn't always graceful. Some days I was running on cold coffee and sheer stubbornness. Some days I forgot things, lost my keys, mis...