Aura The Psychotherapy Centre

09/10/2025

✨ Today, on World Su***de Prevention Day, we stand together in compassion and hope. ✨

Talking about su***de does not make things worse—it opens the door for connection, healing, and support. 💛

Check in with a loved one. Share your story when you feel safe. Remind yourself and others that reaching out is a sign of strength, not weakness.

At Aura, we believe in creating a culture where it’s safe to ask for help and safe to be heard. You are never alone. 💙


***dePreventionDay

08/26/2025

Join Jamie-Lynn, Founder of Aura The Psychotherapy Centre, for a transformative session on self-compassion—your journey to inner kindness. We often extend kindness to others while being our own harshest critic. This session will guide you toward breaking that cycle.

Through evidence-based psychoeducation, you'll discover practical strategies to transform your inner dialogue and nurture a more supportive relationship with yourself. Learn to treat yourself with the same kindness you offer your dearest friends.

Come ready to learn, reflect, and embrace greater self-understanding and compassion.

Don't miss this amazing session as well as the other 3 that will be taking place at this beautiful retreat!

Click the link in our bio to register!

You can also call or email to register!
📞705-816-AURA
📧 Info@aurapsychotherapy.ca

06/16/2024

Happy Father's Day to all the amazing Dads out there!

Wishing you the best day full of love and laughter! ❤️

06/14/2024

Love knows no limits. 🌈

Celebrating Pride all year round.

06/04/2024

Did you know Erika is able to provide services in French AND English?!

We respect and appreciate that we live in a beautiful area of the province where French is many families' first language. We know how important it is to receive services in a language that you're comfortable communicating in, so we are so lucky to have Erika on our team meeting this need in the community!

Erika is such a bright light and an absolute asset to our growing Aura fam! She is killing it with her psychotherapy practicum with the Ontario College of Nurses and is becoming an incredible Cognitive Behavioral Therapist! Not only that but she has over 20 years of experience as a nurse in the mental health field!!!

Erika is currently offering a reduced rate as she finishes her practicum! This is a great option for folks who may not have insurance coverage.

If you're ready for some help learning how to manage your depression or anxiety, reach out for your free 15 minute consultation today!

📞705-816-AURA
📧info@aurapsychotherapy.ca
🔗www.aurapsychotherapy.ca

05/29/2024

05/28/2024

Just a friendly reminder to all my current clients I only have 3-4 session spots left available over the next two weeks!

If you'd like to see me before I take a few months off to welcome our little girl - please reach out!

📞705-816-AURA
📧 jamielynn@aurapsychotherapy.ca

You will also have access to .aurapsychotherapy .aurapsychotherapy and .aurapsychotherapy for support while I am off if needed! All you have to do is call:

📞705-816-AURA
📧info@aurapsychotherapy.ca

I will be off until the beginning of September when I plan to come back 1-2 days per week.

Also just wanted to give a heartfelt shout out to who captured these beautiful pictures of me in my pregnant boss babe era! 😆🤦🏼‍♀️🤷🏼‍♀️💗🙏🏼 What I have accomplished in the past 8 months still shocks the s**t out of me!

Women are a force! 😉🙌🏻💗

05/27/2024

Huge congratulations to Christine on completing 30 hours of Clinical Supervision Training!

Christine has put so much hard work and dedication in over the past two months to enhance her knowledge around providing quality clinical supervision! This is such a huge asset to our team!

Every single team member, myself included, participates in ongoing supervision as well as peer consultation to ensure we are providing the highest level of services possible to our clients.

Christine will join our current Director of Clinical Supervision, Darren Moulaison, in supporting the team to ensure we are always reaching for the highest clinical standard of care.

Christine's passion, dedication, and commitment to our clients experience is incredible and does not go unnoticed!

Congratulations on an amazing accomplishment .aurapsychotherapy Thank you for all you do! 👏🏼🙌🏻🎉🥳

Ahhhh I am sooooo freaking proud of this team we are building! 💗🔥👏🏼🎉

05/27/2024

Here are 6 powerful tips for caring for your health holistically from Aura and !

We want to empower you with the knowledge to live your best life! Caring for yourself using a holistic approach can help you do just that!

If you have questions or are looking for support in any of these areas, reach out to us at Aura or Remissio today! We are always happy to help empower you on your journey to wellness!

05/22/2024

I have two cancellation spots that have come available in the next week!

If you are a current client of mine and are looking to get in to see me before I take a short break please reach out!

📞705-816-AURA
📧 jamielynn@aurapsychotherapy.ca
🔗 www.aurapsychotherapy.ca

05/12/2024

My Mother's Day post is inspired by and a post I read on her feed today. Thank you for these wise words! I encourage you all to go give it a read. 💗

Mother's day throughout my adulthood has been a difficult day for me as I don't have a traditional relationship with my mom. So I've always felt it a challenge to navigate my feelings and experience on this day.

Since becoming a mom it has definitely gotten easier. My son has brought so much joy to my life and a purpose to the word "mom". Yet I still experience sadness and a heavy heart throughout the day.

I hope you all give yourself permission to feel whatever you may be feeling today. I hope you give yourself permission to ask for what you want/need, and care for yourself. I hope whatever you spend your time doing today you find meaningful.

I wish you all a Meaningful Mother's Day! 💗💐

Jamie-Lynn

05/10/2024

This week we partnered with to talk about the importance of holistic health!

Holistic health is learning to care for your entire self instead of just treating pieces of you. This compassionate approach to loving yourself means caring for mind, body, soul and spirit.

Our physical health absolutely affects our mental health and vice versa! So I encourage you to take some time to consider how you can care for ALL of AMAZING YOU!

Is it meeting with a counsellor? Getting a massage? Seeing a chiropractor? Engaging in meditation or Reiki? Having coffee with a friend?

Invest in yourself!