North Bay Counselling Services

07/29/2025

https://www.northbaycounselling.com/listening-to-the-body/

Have you ever had a “gut feeling” something was wrong? Or noticed your shoulders tighten when you’re under stress? These experiences are not random—they are your body trying to communicate with you.

07/26/2025

Now free for eligible parents and carers

07/26/2025

https://www.northbaycounselling.com/understanding-attachment-how-our-early-bonds-shape-our-relationships-today/

As a therapist, I often see how the quality of our closest relationships—how safe, connected, or distant they feel—can be traced back to something deep within us: our attachment style. Whether we’re aware of it or not, attachment patterns developed in childhood profoundly shape how we relate t...

07/24/2025

07/23/2025

https://www.northbaycounselling.com/is-structural-dissociation-part-of-your-story-a-letter-from-your-therapist/

I want to share something with you today that might help connect a few dots if you’ve ever felt like “parts” of you operate separately—like different versions of yourself show up depending on the situation. Maybe one part of you feels calm and functional, while another holds pain or fear. Ma...

07/22/2025

https://www.northbaycounselling.com/how-to-choose-the-right-therapist-what-to-look-for-and-what-to-ask/

Starting therapy is a big step—and finding the right therapist can feel like a confusing one. Whether you’re navigating anxiety, family changes, grief, or personal growth, the connection you build with your therapist is foundational to your healing.

07/21/2025

https://www.northbaycounselling.com/when-parents-separate/

Separation and divorce are some of the most difficult life transitions a family can face. When parents decide to part ways, the effects ripple through every member of the family—especially the children.

07/17/2025

AcuDetox for nervous system regulation & deeper overall peace.

The next offering takes place at North Bay Counselling Services on July 30th at 10am.

All are welcome / space is limited / save your spot!

See you there! 💛

07/17/2025

https://www.northbaycounselling.com/attachment-and-leadership-building-secure-connections-that-inspire/

In the world of leadership, much is said about strategy, performance, and outcomes. But at the heart of effective leadership lies something more fundamental: human connection. Drawing on Attachment Theory and Emotionally Focused Therapy (EFT), we begin to understand that the best leaders aren’t ju...

07/16/2025

https://www.northbaycounselling.com/the-path-to-forgiveness-in-couples-an-emotionally-focused-therapy-perspective/

Forgiveness in romantic relationships is one of the most difficult—and most transformative—emotional tasks a couple can face. Whether the rupture stems from betrayal, emotional neglect, or repeated misunderstandings, the hurt can linger beneath the surface of daily life, quietly eroding trust an...

07/11/2025

https://www.northbaycounselling.com/parenting-a-highly-sensitive-child-hsc/

Educational Considerations: Teachers and schools to ensure HSCs receive appropriate support and understanding in the classroom.

07/07/2025

https://www.northbaycounselling.com/speaking-love-so-your-partner-can-hear-it/

Have you ever found yourself saying, “I’m doing everything I can to show my partner I care… but they still don’t feel loved”?Or maybe you’ve felt frustrated thinking, “Why don’t they see how much I do for them?”