North Bay Counselling Services

10/06/2025

🌿 Thank You, North Bay!🌿

We’re deeply grateful to everyone who took the time to vote for The Collective at North Bay Counselling Associates in the Community Votes. Your support reminds us of the strength and compassion that thrive in our community — and how healing truly happens through connection.

To our incredible clients: thank you for trusting us with your stories, your growth, and your courage. You inspire us every day to keep showing up — as therapists, as humans, and as part of a collective committed to hope and transformation.

Together, we continue to learn, heal, and empower one another. 💚

“Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein

09/08/2025

09/07/2025

🌟 What a wonderful surprise! 🌟

While going to cast a vote for another amazing local business, we discovered that North Bay Counselling Services has been nominated for the Ontario Business Awards – Mental Health Therapy Services category. 💙

We are deeply grateful to whoever took the time to nominate us. It means so much to know that the work we do to support mental health and well-being in our community is being recognized.

A big thank you to our clients, colleagues, and community for trusting and supporting us along the way. 💫

With gratitude,
The NBCS Team

https://ontariobusinessawards.com/north-bay/mental-health-therapy-services/?fbclid=IwdGRjcAMqaKBjbGNrAypogGV4dG4DYWVtAjEwAAEd6c8e5r8leWTW29hE3rsXKDbHY2-w1xDwdpALc97rBoRukmfjXLO_sn90_aem__GdLIG_8MzXVktNsdPpIxg

Explore the best Mental Health Therapy Services in North Bay as chosen through public voting. Browse businesses in the Ontario Business Awards directory.

08/19/2025

Our Playroom: Quiet & Regulation Space

Alongside active play, it’s just as important for children and adolescents to have a space where they can retreat, reset, and regulate. That’s why our playroom includes a quiet and regulation area—a cozy space designed to feel safe and calming.

This space features soft nugget couch, pillows, gentle lighting, calming books, and noise-reducing headphones. It’s intentionally created to provide comfort when a child feels overwhelmed, overstimulated, or simply needs a break.

The therapeutic benefits of this space include:

Emotional safety: A child learns they can step away when feelings become “too big,” supporting self-awareness and autonomy.

Self-regulation skills: Using calming tools teaches kids how to manage stress and soothe their nervous system.

Reducing overwhelm: Quiet retreat helps prevent escalation and supports smoother re-engagement in therapy.

Building coping strategies: Adolescents especially benefit from practicing healthy breaks rather than shutting down or withdrawing completely.

The Quiet & Regulation Space empowers children to honor their needs, regain a sense of control, and return to play or conversation feeling more centered and ready to engage.

To learn more about how our playroom supports emotional growth—or to book a consultation—please contact North Bay Counselling.

08/17/2025

https://www.northbaycounselling.com/navigating-anxiety-easing-the-transition-back-to-school-for-all-ages/

As summer fades and the school year approaches, a familiar wave of anxiety sweeps over students of all ages—preschoolers, middle schoolers, and high schoolers alike. The transition back to school can be daunting, often filled with uncertainties about new environments, social dynamics, and academic...

08/16/2025

https://www.northbaycounselling.com/navigating-anxiety-in-college-strategies-and-supports-for-a-smoother-transition/

As the landscape of higher education continues to evolve, many students find themselves grappling with anxiety, whether they are entering college for the first time or returning after a hiatus. This phenomenon is not uncommon; in fact, recent studies indicate that anxiety affects a significant porti...

08/15/2025

https://www.northbaycounselling.com/riding-the-anxiety-wave-understanding-and-managing-anxiety-across-all-ages/

Anxiety is a universal human experience, an emotional response that can surface at any moment, regardless of age, background, or circumstances. The phenomenon often referred to as the "anxiety wave" encapsulates this experience—an overwhelming surge of anxious feelings that can disrupt daily life....

08/15/2025

✨ Spotlight on Our Playroom & Sandtray Therapy

At North Bay Counselling, we believe that healing doesn’t always start with words—especially for children. That’s why our playroom is designed to be a safe, creative space where kids can express themselves freely.

One of our favourite tools is **Sandtray Therapy**. Using miniature figures and a tray of sand, children can create scenes that reflect their inner world. This hands-on, sensory experience can help:
🪁 Express feelings they might not yet have words for
🪁 Work through difficult experiences in a safe way
🪁 Build problem-solving skills and resilience
🪁 Foster creativity and self-awareness

Over the next few weeks, we’ll be highlighting the different services and spaces we offer—each designed to support emotional growth, healing, and connection.

📍 Whether it’s sand, art, or play—therapy can be a place where children feel seen, understood, and empowered.

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08/14/2025

https://www.northbaycounselling.com/breaking-the-stigma-seeking-mental-health-support-beyond-crisis/

In today’s fast-paced world, the importance of mental health is gaining recognition. Yet, a prevailing misconception persists: that counselling and mental health support are only necessary in times of crisis.

08/13/2025

https://www.northbaycounselling.com/are-we-okay-how-to-know-its-time-to-renew-your-bond-and-how-to-do-it/

Every relationship—no matter how strong—faces moments of disconnection. Over time, life’s stressors, unmet needs, or unspoken hurts can erode the closeness we once felt with a partner. In those moments, we may find ourselves wondering: Are we still okay? Are we still close?

08/09/2025

North Bay Counselling Services , we truly believe in giving back to the community. 💙
We are proud to be a sponsor of The Powassan Library and their TD camp / pool days!

https://www.facebook.com/share/p/1EZPVp24zM/

Together, we can make a difference. 🌟