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17/04/2024

Let's talk Vitamin D! Why is it important, and why should I get it tested? 🌤🌞
👍🏽 It enhances absorption of calcium, magnesium, and phosphate!
👎🏽 50% of people are not getting enough daily.
👍🏽 Good levels may reduce risk of cancer, cardiovascular disease, diabetes, autoimmune diseases, bone disease, and depression!
👎🏽 3-4 months of the year in Canada we get no Vitamin D from the sun (too weak).

Have you had your Vitamin D levels tested? Visit thepwc.ca to get it checked

19/10/2021

You don't have to feel stuck in your health journey! You can now get the "Blueprint to Recovery" on Amazon 📘

Search the title there OR follow the link in my bio to get your copy.

26/04/2021

𝟏. 𝐏𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐚𝐫𝐞 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐰𝐞𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐚𝐫𝐞 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 𝐫𝐚𝐧𝐠𝐞𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐜𝐨𝐧𝐬𝐮𝐦𝐞 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐯𝐨𝐥𝐮𝐦𝐞 𝐨𝐟 𝐟𝐨𝐨𝐝 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲! Since stomach expansion is a big regulator of appetite, this makes some sense. It is the content of your diet makes all the difference.

𝟐. 𝐁𝐨𝐝𝐲 𝐟𝐚𝐭 𝐰𝐢𝐭𝐡𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮𝐫 𝐨𝐫𝐠𝐚𝐧𝐬, 𝐜𝐚𝐥𝐥𝐞𝐝 𝐯𝐢𝐬𝐜𝐞𝐫𝐚𝐥 𝐟𝐚𝐭 𝐢𝐬 𝐥𝐞𝐬𝐬 𝐯𝐢𝐬𝐢𝐛𝐥𝐞 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐠𝐫𝐚𝐛 𝐢𝐭, 𝐛𝐮𝐭 𝐢𝐭 𝐢𝐬 𝐟𝐚𝐫 𝐰𝐨𝐫𝐬𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐡𝐚𝐧 𝐟𝐚𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐮𝐫𝐟𝐚𝐜𝐞! Still, usually visceral fat develops first, despite some genetic differences. Most likely, if you have body fat on the surface you may also have fat within your body inflaming and detrimenting your organs!

𝟑. 𝐈𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐬 𝐨𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐥𝐢𝐤𝐞 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐚𝐧𝐝 𝐩𝐨𝐬𝐭-𝐦𝐞𝐚𝐥 𝐛𝐥𝐨𝐨𝐝 𝐟𝐚𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐚𝐟𝐟𝐞𝐜𝐭𝐞𝐝 𝐰𝐢𝐭𝐡𝐢𝐧 𝐡𝐨𝐮𝐫𝐬 𝐨𝐟 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭! It only gets better the longer your persist at it. Changing weight can start within mere weeks and life changing weight loss may occur in just a couple months with a good plan.

𝟒. 𝐀𝐬 𝐨𝐟 𝟐𝟎𝟏𝟖, 𝟔𝟑.𝟏% 𝐨𝐟 𝐂𝐚𝐧𝐚𝐝𝐢𝐚𝐧𝐬 𝐰𝐞𝐫𝐞 𝐜𝐥𝐚𝐬𝐬𝐢𝐟𝐢𝐞𝐝 𝐚𝐬 𝐨𝐯𝐞𝐫𝐰𝐞𝐢𝐠𝐡𝐭 𝐨𝐫 𝐨𝐛𝐞𝐬𝐞! There are huge societal and lifestyle issues prevalent throughout the population! 26.8% of Canadians 18+ (7.3 million adults) were classified as obese, and 36.3% (9.9 million adults) were overweight. These people all have increased health risks due to excess weight, and the rates are only going up.

𝐁𝐨𝐨𝐤 𝐢𝐧 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐚𝐭 𝐚𝐫𝐚𝐲𝐚𝐡𝐞𝐚𝐥𝐭𝐡.𝐜𝐨𝐦 !

27/11/2020

🎉💥𝐓𝐇𝐄 𝐁𝐋𝐔𝐄𝐏𝐑𝐈𝐍𝐓 𝐓𝐎 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 E-Book is live for purchase NOW 💥🎉
Find the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 or visit https://araya-health.myshopify.com/
by typing it into your address bar!

Give your body the gift it needs and take your recovery to a whole new level this holiday season. Enjoy the read, and even more importantly, the benefits from inside!

25/11/2020

Hello everyone! I am very excited to announce the release of the "𝐓𝐇𝐄 𝐁𝐋𝐔𝐄𝐏𝐑𝐈𝐍𝐓 𝐓𝐎 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘" e-Book in collaboration with Recovery Center this 𝐅𝐫𝐢𝐝𝐚𝐲 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟕𝐭𝐡! Poised for distribution across training gyms throughout the GTA, this e-Book is your roadmap to supercharge your recovery. We combine three crucial pillars (Nutrition, Exercise, and Therapy) to build the basis to restore comfortable and diverse movement, relieve pain, and improve metabolic health! 📔 For athletes, this blueprint will make sure your recovery is as effective as your training and allow you to strive towards your true potential! 🦿🦾

No matter where you are starting, this book professionally explains the essentials for optimizing how you feel and move each day. and I collaborated with a chef and designer to put together a book that is useful and easy to read. Get one for yourself or pick one up for a loved one who would benefit from it, starting this 𝐅𝐫𝐢𝐝𝐚𝐲 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟕𝐭𝐡! I will be providing a link on my page then to get your copy.

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P1A, P1B, P1C

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facebook.com

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